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)VBR M3U (Hi-Fi)
64Kbps M3U (Lo-Fi)
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(6.9 M)VBR ZIP
(27.6 M)64Kbps MP3 ZIP
![[Attribution-Noncommercial-Share Alike 3.0]](http://i.creativecommons.org/l/by-nc-sa/3.0/88x31.png "[Attribution-Noncommercial-Share Alike 3.0]")
This is a live recording of a 56-minute indoor cycling class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instructions.
This audio is part of the collection: Community Audio
Artist/Composer: Maria Monet Cruz
Keywords: Indoor cycling; indoor cycling workout; cadence work; spinning; lactate threshold training; spincast; mariamonet; maria monet cruz; stay active and healthy; maria cruz
Creative Commons license: Attribution-Noncommercial-Share Alike 3.0
| Whole Item | Format | Size |
| FreeIndoorCyclingWorkout51_64kb.m3u | 64Kbps M3U | Stream |
| FreeIndoorCyclingWorkout51_64kb_mp3.zip | 64Kbps MP3 ZIP | 27.6 MB |
| FreeIndoorCyclingWorkout51_vbr.m3u | VBR M3U | Stream |
| FreeIndoorCyclingWorkout51_vbr_mp3.zip | VBR ZIP | 6.9 MB |
| Audio Files | VBR MP3 | Ogg Vorbis | 64Kbps MP3 |
| SpinWorkout51 |
6.9 MB
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12.4 MB
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27.6 MB
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| Information | Format | Size |
| FreeIndoorCyclingWorkout51_files.xml | Metadata | [file] |
| FreeIndoorCyclingWorkout51_meta.xml | Metadata | 989.0 B |
