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Debra SequoiaMindBody Solutions- 3 Relaxations

Relaxation Audios to help you relax and unwind.

Abdominal Breathing is a reminder to get back into breathing from your abdomen- belly breathing. A great "Paues Button"; relaxation becomes automatic with practice.

RELAX Head to Toe - Listen to this recording in order to relax your whole body. Relax from the top of your head down to the tips of your toes. These audios are for you to try out. Find out which work for you...

3,2,1 Relax - This is a mini relaxation that you can use to create a quick countdown to relaxation. Practice and soon you will be able to use it anywhere, and anytime you want and need to relax, feel calm and in control. It gets easier with practice.


This audio is part of the collection: Community Audio

Artist/Composer: Debra Sequoia
Keywords: breathing; health; relaxation; stress; sress-release; stress management; wellbeing

Creative Commons license: Attribution-NonCommercial-NoDerivs 2.0 England & Wales

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