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) (1.98 MB)Ogg Video
(2.17 MB)512Kb MPEG4
(3.73 MB)QuickTime
![[Attribution-NonCommercial-NoDerivs]](http://creativecommons.org/images/public/somerights20.gif "[Attribution-NonCommercial-NoDerivs]")
Dr. Romanov discusses the first step in running.
This movie is part of the collection: POSE Running Techniques
Producer: Pose Tech Productions
Keywords: First Step in Running; Run Faster; Free Running; Dr. Nicholas Romanov; Pose Method; Pose Tech; Pose Running; Running Mechanics
Creative Commons license: Attribution-NonCommercial-NoDerivs
![[item image]](http://ia300215.us.archive.org/2/items/PoseTechProductions_7/first_step_in_running_high.gif?cnt=0 "[item image]")