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In Pose there are three elements - Pose, Fall, Pull. This week we present the third, the most difficult to understand and master and the most important element of Pose Running - the Pull. Featuring Debbie Savage.
This movie is part of the collection: POSE Running Techniques
![[item image]](http://ia300132.us.archive.org/2/items/Pulling_in_POSE/pulling_in_pose_high.gif "[item image]")