This is an avi version of 21:06 Quake 2 speedrun on hard skill from http://www.planetquake.com/QdQ/q2dq2.html recorded in 800x600 using FRAPS, Virtualdub and XviD.
The movie is not optimized for space, rather for visuals. But I am not much of an expert, really. =/ I did it mostly for my own amusement. And put it here for yours. ^_^
I extracted Q2 music and added it as a soundtrack.