This meditation is designed for the beginning user and assumes no previous experience. This, and the others in the group, are specific in their demands to insure that the beginner gets the basic technique of altering a positive memory and can then do it alone. This one is distinctive in its use of the specific feeling of love to generate a healing meditative state. Like the others this track is best used after a review of the material on the YogaToGo page at http://richardmgray.home.comcast.net For a more typical and easily accessible guided meditation, try the beach meditation.