(logo)
Web
Moving Images
Texts
Audio
Software
Education
Patron Info
About IA
(navigation image)
Home

Search: Advanced Search

Anonymous User (login or join us)Upload
Ourmedia > Episode Fifteen

Listen to audio

[item image]

Stream (help[help])

64Kbps M3U (Lo-Fi)

Play / Download (help[help])

(18 MB)64Kbps MP3 ZIP


All Files: HTTP
[Attribution-NonCommercial-NoDerivs]

Resources

Item at Ourmedia.org
Bookmark

Sandra WickhamEpisode Fifteen

Episode Fifteen of my podcast for figure and fitness competitors-in this episode the main topic is "Cheat Days"!!


This audio is part of the collection: Ourmedia

Artist/Composer: Sandra Wickham
Keywords: nutrition; diet; fitness; health; exercise; weight training; competition; figure

Creative Commons license: Attribution-NonCommercial-NoDerivs


Individual Files

Whole ItemFormatSize
SandraWickhamEpisodeFifteen_64kb.m3u64Kbps M3UStream
SandraWickhamEpisodeFifteen_64kb_mp3.zip64Kbps MP3 ZIP18 MB
Audio Files64Kbps MP3
episodefifteen.mp318 MB
InformationFormatSize
SandraWickhamEpisodeFifteen_files.xmlMetadata1.64 KB
SandraWickhamEpisodeFifteen_meta.xmlMetadata1.28 KB
SandraWickhamEpisodeFifteen_reviews.xmlMetadata191 B

Be the first to write a review
Downloaded 85 timesReviews

Terms of Use (10 Mar 2001)