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Ourmedia > Episode Sixteen

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Sandra WickhamEpisode Sixteen

This episode was listener inspired, and covers what to expect mentally and physically during the beginning, middle and end phases of your contest prep.


This audio is part of the collection: Ourmedia

Artist/Composer: Sandra Wickham
Keywords: figure; fitness; competition; training; weights; diet; nutrition

Creative Commons license: Attribution-NonCommercial-NoDerivs


Individual Files

Whole ItemFormatSize
SandraWickhamEpisodeSixteen_64kb.m3u64Kbps M3UStream
SandraWickhamEpisodeSixteen_64kb_mp3.zip64Kbps MP3 ZIP17 MB
Audio Files64Kbps MP3
Episodesixteen.mp317 MB
InformationFormatSize
SandraWickhamEpisodeSixteen_files.xmlMetadata1.64 KB
SandraWickhamEpisodeSixteen_meta.xmlMetadata1.28 KB
SandraWickhamEpisodeSixteen_reviews.xmlMetadata191 B

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