One factor that can be troublesome in our practice of Buddhism is our own negative view of ourselves, the fault-finding and self-demeaning attitude that makes us into our own worst enemy, impeding our progress and dampening our joy. In this session, taught by Don Handrick, we examine the sources of this view and explore how we might nurture a kinder and more forgiving stance towards ourselves. We also discuss what it really means to become our own best friend so that we more clearly understand how to make our lives and practice more joyful and productive.

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