In the 5th Century BC, the Buddha said "I teach one thing and one thing only: suffering and the end of suffering".
Molecular biologist Jon Kabat-Zinn began teaching mindfulness meditation in Boston in the 1970s.
In this lecture to the West of Scotland Pain Group, we hear Consultant Clinical Psychologist and practising Buddhist Neil Rothwell discuss how mindfulness can help people cope with anxiety, depression and pain.
For more information about the West of Scotland Pain Group lecture series, please visit www.wspg.org.uk
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