Exercise number nine, the roll.
Stand naturally with your arms hanging at your sides.
At the count of one, drop the head forward until the chin touches your chest.
At the count of two, roll your head to the right as far as possible.
At the count of three, roll the head backwards.
At the count of four, roll the head to the left.
Continue the exercise with an easy rolling motion.
Ready? Begin.
One, two, three, four, forward,
right, backward, left.
One, two, three, forward, forward,
right, backward, left.
One, two, three, forward, one, two,
three, four, forward, right, backward, left.
One, two, three, fold.
Now roll your head in the opposite direction.
Ready? Begin.
One, two, three, four, forward,
left, backward, right.
One, two, three, four, forward, left,
backward, right.
One, two, three, four, one, two,
three, four, forward, left, backward, right.
One, two, three, and hold.
Exercise number ten, the weave.
Raise your arms sideward.
Move the right foot 18 inches sideward from the left.
At the count of one, twist the body to the right.
Then raise your right arm straight upwards, keeping your eyes on it.
At the same time bending the left glit knee and letting the body come forward
until the fingers of the left hand touch the floor between your feet.
At the count of two, twist back to the starting position.
At the count of three, twist the body to the left, raising the left arm upward
and bending the right knee and touching
the fingers of the right hand to the left.
At the count of four, twist the body back to the starting position.
Arms sideward, ready, begin.
One, two, three, four, one, two, three,
four, one, two, three, four, one, two,
three, four, one, two, three.
One, one, two, three, four, one,
two, three, four, one, two, three,
four, one,
two, three,
four, one, two, three, four, one, two, three, four,
one, two, three.
And hold. Arms down.