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Exercise number nine, the roll.

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Stand naturally with your
arms hanging at your sides.

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At the count of one, drop the head forward
until the chin touches your chest.

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At the count of two,
roll your head to the right as far as possible.

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At the count of three, roll the head backwards.

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At the count of four,
roll the head to the left.

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Continue the exercise with
an easy rolling motion.

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Ready? Begin.

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One, two, three, four, forward,

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right, backward, left.

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One, two, three, forward, forward,

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right, backward, left.

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One, two, three, forward, one, two,

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three, four, forward, right, backward, left.

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One, two, three, fold.

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Now roll your head in the opposite direction.

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Ready? Begin.

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One, two, three, four, forward,

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left, backward, right.

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One, two, three, four, forward, left,

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backward, right.

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One, two, three, four, one, two,

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three, four, forward, left, backward, right.

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One, two, three, and hold.

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Exercise number ten, the weave.

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Raise your arms sideward.

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Move the right foot 18 inches
sideward from the left.

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At the count of one,
twist the body to the right.

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Then raise your right arm straight upwards,
keeping your eyes on it.

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At the same time bending the left glit
knee and letting the body come forward

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until the fingers of the left hand
touch the floor between your feet.

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At the count of two,
twist back to the starting position.

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At the count of three, twist the body to
the left, raising the left arm upward

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and bending the right knee and touching

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the fingers of the right hand to the left.

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At the count of four,
twist the body back to the starting position.

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Arms sideward, ready, begin.

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One, two, three, four, one, two, three,

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four, one, two, three, four, one, two,

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three, four, one, two, three.

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One, one, two, three, four, one,

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two, three, four, one, two, three,

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four, one,

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two, three,

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four, one, two, three, four,
one, two, three, four,

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one, two, three.

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And hold. Arms down.