CONTENTS

?AQE

Digestive organs of man ... ... 4

The process of digestion ... ... g

Symptoms of indigestion ... ... 9

Causes of indigestion *„„ ... JQ

Eating of indigestible or difficultly digestible foods 11

Wrong combinations of foods ... ... J3

Some correct combinations *.» Maa 14

Lack of vegetables ... .»> 15

Denatured Foods ... ... 16

Fried foods* white sugur/ spices and condiments 1?

Hungerless eating ,.. „,. Ig

Eating too fast • ... ... 19

Number of meals ••« ... 25

Work alter food ... ... 26

Some misconceptions .., ... 28

_ Harmful remedies* Sedatives* Tonics ... ' ... 33

Alkaline mixtures ... ... 34

. The bland diet . ... ^ 35

Surgery fc.. ... 38,
Treatment of Digestive Disorders

The bewildering, variety of symptoms ... 40

"The beginnings of Indigestion ... ... 45

Adut$ indigestion ' „* ...48

Water-Cure methods , ..„ ... 54

Chronic^ indigestion ... _„ 59

pain in the stomach ,- ... ... 60 .

of gastric ulcer ... ... gj

duodenal ulcer ... ... 66

tiia „. ^9f 55

the chronic .... .^ 73

... , ,.„ 74

\.. *"„ , ;/g

of eating 0. , ^,- 'jJO

of treatment for the Chronic ;i -...' ,81

- .'..'; • .„,, 85
f Paschimottanasana/

' ; •, S5 .to 87-: