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kept working all the time cannot keap up its
muscular vigour on such food materials- Not only is
the vitality of the digestive organs lowered, but the
digestive secretions are also vitiated in course
of time.
CAUSE (5) Fried Foods:—
Frying of foods in oil destroys the vital consti-
tuents. Since the oil is strongly heated in this
process/ some oxidation products are formed which
are poisonous. The oil itself is very difficult to
digest. ^And what is worse/ the oil forms a thin
layer covering every particle of every morsel of food
and prevents the digestive juices from having an
access to the easily digestible part of the food also.
Vegetable or vanaspati ghee should on no
account be used for cooking. It is much worse than
vegetable oil.
CAUSE (6) White Sugar ;-*
White sugar is not food. The enormous increase
in the consumption of this article is a curse of
modern civilisation. It contains neither vitamins
nor minerals and depletes the body of all its vitality.
Besides, sugar is a preservative All perishable
foods keep for a Jong time when they are soaked in
syrup. Dr. Alsaker points out that this quality of
sugar, is likely to hinder the digestive process,
because digestion is the opposite of preservation*
In this respect also/ the eating of sugar or of foods
preserved in syrup is likely to lead to indigestion.
CAUSE (7) Spices and Condiments:—
Spices and condiments cater to our unnatural
cravings. When our sense of taste is natural and
not perverted, we not only find them unnecessary/
but do not relish them. Devitalised foods which are
insipid are made palatable by the use of spices.
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