DO bath invariably sacceeds in removing the heat from the abdominal area ; the stimulating wet pack brings out ihe hest which is Is Lent in any part of the body; the abdominal v;et pack, or earth pack removes conges Lion la the abdominal area/ soothes the nerves and alleviates pain. Many peo:--3 uilnk that Water-Cure applications err. a; r=j.r.ov:r.g heeit only. This :s a mistake* VVhsre there is higl:i fever or intense heat in some par' o: "ha body (accompanied by pain/ irritation or a buining sensation1*/ due to congestion or In flammatory changes, the main purpose of Water- Cure is to remove heat. Otherwise Water-Cure only aims at a redistribution of heat. In fact, it is possible to warm up the whole body or a part of it/ by means of cold water applications only* In Water-Cure applications, as in all other measures of Nature-Cure, it is not the water which cures. Cure is only the result of the vital response to the use of water. In mild cold water applications this vital response is seen in the warmiixg of the whole or part ot the body. Where such response is lacking, hot water applications, or hot water applications followed by cold water applications are more suitable. Some simple Water-Cure measures are described below : It should be acknowledged that many of them have been adapted from Sri K, Lakshmana Sarma's Practical Nature-Cure. The Cooling Abdominal Wet Bandage: Pro- perly applied, this is a tonic of great value in serious acute troubles and also in chronic or obstinate oases of all kinds It is specially valuable in all lands of digestive disorders., chronic constipation,