other towel should get ready/ so that by the time the firs!: one becomes cold, the second may take It pisce. The fcxnerrzstian mev be continued till relief is obtained. ?:n:sh v/ich a cold pack for the abdomen for abou* ten irinuies. A/£3ri;Oi'e J-fcf a:ia Cold Applications: Where the pair, is ssier-, all-ernste hot fomentations and cole! rccfks vL" b.inc; quick relief. The relative durations of t.is iv/o should vary *vith the condition cf the patient. For robust patients, the cold one may be applied for a longer time (say 5 minutes) than the hot one t'say 5 minutes) for weak patients, the hot fomen cation should be applied for a longer period, CHRCNiC INDIGESTION When indigestion becomes chronic/ it is given the more respectable name of dyspepsia. Dyspep- sia is at the root of ail other chronic or destructive disease conditions. It is only natural therefore that this should be the commonest disease. "At bottom/' writes Sri K. Lakshmana Sarma in his Practical Nature-Cure, " every chronic and even every destructive .disease, such as tuberculosis, is dyspepsia of some degree." Though the medical profession does not admit this/ many rnedica. writers have made the observation that dyspepsia is always present in all chronic or destructive ailments like, tuberculosis of the lungs, diseases of the heart/ liver/ kidneys etc./ diabetes/ asthma. It is therefore natural that dyspeptics should show, or develop during the course ,of their treat- ment, symptoms of some other disease. Nd special treatment is necessary in such cases/ ezcepi perhaps, for some local water-cure applications loi giving immediate relief; for the Nature*Cure treat- ment for all chronic disease is the §ame as