HX64089924 QP36 .H972 1 895 A treatise on physio Columbia mtijeCttpofJtogork College of $)f)pstcians anb burgeons ILibrarp iUw (5). J*..- Digitized by the Internet Archive in 2010 with funding from Columbia University Libraries http://www.archive.org/details/treatiseonphysioOOhutc ;C;^^p#is^^i NEW EDITION, 1895 A TREATISE PHYSIOLOGY AND HYGIENE FOR EDUCATIONAL INSTITUTIONS AND GENERAL READERS jhtllg Ellustratrti JOSEPH C. HUTCHISON, M.D., LL.D. EX-PRESIDENT OF THE NEW YORK PATHOLOGICAL SOCIETY, EX VICE-PRESIDENT OF THE NEW YORK ACADEMY OF MEDICINE, SURGEON TO THE BROOKLYN CITY HOSPITAL, LATE PRESIDENT OF THE MEDICAL SOCIETY OF THE STATE OF NEW YORK, ETC., ETC. NEW YORK MAYNARD, MERRILL, & CO. 43, 45, and 47 East Tenth Street 1895 J Anon' SEP 2 4 1946 A COMPLETE COURSE IN PHYSIOLOGY AND HYGIENE. BY JOSEPH C. HUTCHISON, M.D., LL.D., Ex-President of the New York Pathological Society; late Vice-President of the New York Academy of Medicine ; late Surgeon to the Brooklyn City Hospital ; late President of the Medical Society of the State of New 1 'ork. NEW SERIES. Our Wonderful Bodies and How to Take Care of Them. First Book. 128 pages. Our Wonderful Bodies and How to Take Care of Them. Second Book. 222 pages. Physiology and Hygiene. A Work for High Schools and Academies. 371 pages, i2mo, Cloth. Each book in the course complies with the laws requiring instruction in the physiological effects of alcohol and narcotics. CoPVRtGHl 1895, BY MAYNARD, MERRILL, & Co. Press Ot W'ALBIUDUE & COMPANY, 17-27 Vandewater Street, New York. TO MY WIFE WHOSE SYMPATHY HAS, FOR MORE THAN TWENTY YEARS> LIGHTENED THE CARES INCIDENT TO AN ACTIVE PROFESSIONAL LIFE THIS HUMBLE VOLUME IS AFFECTIONATELY INSCRIBED. PUBLISHERS' NOTE Revised Edition, 1895 The sales of this work have in the last few years become so large that it has been found necessary to make new electrotype plates. The pub- lishers have taken advantage of this to have the book carefully examined with a view to discovering whether or no it conformed in every respect to the latest advances in knowledge of the subject. Very few changes in the text have been found necessary, and these few are of such a minor character as not in any way to prevent the use of the new and old editions in the same class. The main changes to be noted in this edition are as follows : Topical Outlines have been added at the end of chapters, which it is believed will be of great value to pupils and teachers. In some of them additional information has been given, which it has not been thought best to include in the text, but which may be found useful for the teacher in his class work. Such slight changes have been made in the text as were necessary to meet the requirements of the laws of the several states with respect to the influence of alcohol and narcotics. The book will be found to comply fully with all such laws and with the intelligent temperance sentiment of the country. A chapter on emergencies has also been added, which, it is hoped, will give the book a permanent value in the home and be of service to the many "first aid to the injured" classes that are being formed in all parts of the country. A number of new illustrations have been scattered through the book. The only other change of any prominence is in the experiments, which in the former edition have been in the appendix, but are now transferred to the body of the book as footnotes, where they will be more accessible as an aid to the teacher in more interestingly presenting the subject to the class. All the experiments, as well as the anatomical demonstrations, are simple, and the teacher will have no difficulty in reproducing them. Should there be failure at first, a little patience and a few trials will soon be followed by success. All complex dissections on recently killed animals, as well as all vivisections upon frogs, etc., have purposely been omitted, not only because they are unnecessary in teaching the rudiments of anatomy and physiology, but also because they would create disgust and abhortfencte in the majority of pupils. 4 PREFACE This work is designed to present the leading facts and principles of human physiology and hygiene in clear and concise language, so that pupils in schools and colleges, and readers not familiar with the subjects, may readily compre- hend them. Anatomy, or a description of the structure of an organ, is of course necessary to the understanding of its physiology, or its uses. Enough of the former study has, therefore, been introduced to enable the pupil to enter intel- ligently upon the latter. Familiar language, as far as practicable, has been em- ployed, rather than that of a technical character. With a view, however, to supply what might seem to some a defi- ciency in this regard, a Pronouncing Glossary has been added, which will enable the inquirer to understand the meaning of many scientific terms not in common use. In the preparation of the work the writer has carefully examined all the best material at his command, and freely used it; the special object being to have it abreast of the present knowledge on the subjects treated, as far as that is possible in a work so elementary as this. The discussion of disputed points has been avoided, it being manifestly inap- propriate in a work of this kind. The aim of a text-book on physiology for schools and col- leges should be to present in the simplest and clearest pos- sible manner the well-established facts of the subject to be taught, so that the students may obtain an intelligent idea of the workings and uses of the human body. It should be 5 6 PREFACE scientific enough to be clear and logical, and to appeal to reason, not a mere compilation of facts to be learned by rote. To make it preparatory to a higher course in physiology would be manifestly a mistake, for it would necessitate a much more scientific plan of arrangement, and the introduc- tion of an' amount of material which would be confusing. The teaching of anatomy and physiology in schools should be considered chiefly as an aid in teaching hygiene, so that the student may learn how to live a healthful life. The writer desires to acknowledge his indebtedness to R. M. Wyckoff, M.D., for valuable aid in the preparation of the manuscript for the press; and to R. Cresson Stiles, M.D., a skillful microscopist and physician, for the chapter " On the Use of the Microscope in the Study of Physiology." CONTENTS CHAPTER I THE FRAMEWORK OF THE BODY The Bones — Their Form and Composition — The Properties of Bone — The Skeleton — The Joints — The Spinal Column — The Growth of Bone — The Bepair of Bone — Changes in the Skele- ton— Erect Position CHAPTER II THE MUSCLES The Muscles — Flexion and Extension — The Tendons — Contrac- tion— Physical Strength — Necessity for Exercise — Its Effects- Forms of Exercise — Walking — Riding — Gymnastics — Ojnn- air Exercise — Excessive Exercise — Sleep — Recreation ... 33 CHAPTER III THE INTEGUMENT, OR SKIN The Integument — Its Structure— The Nails and Hair — The Com- plexion— The Sebaceous (Hands — The Perspiratory Glands — Perspiration and its Uses — Importance of Bathing — Different Kinds of Baths — Manner of Bathing — The Benefit of the Sun — Importance of Warm Clothing — Poisonous Cosmetics ... 54 CHAPTER IV THE CHEMISTRY OF FOOD The Source of Food — Inorganic Substances — Water — Salt — Lime — Iron — Organic Substances — Albumen, Fibrin, and Caseine — The Fats or Oils— The Sugars, Starch, and Gum — Stimulating Substances — Necessity of a Regulated Diet ... 73 CONTENTS CHAPTER V FOOD AND DRINK PAGE Necessity for Food — Waste and Bepair — Hunger and Thirst — Amount of Food — Benovation of the Body — Mixed Diet — Milk — Eggs — Meat — Cooking — Vegetable Food — Bread — The Fotato — Fruits — Purity of Water — Action of Water upon Lead — Coffee, Tea, and Chocolate — Effects of Alcohol 89 CHAPTER VI DIGESTION The Principal Processes of Nutrition — The General Plan of Di- gestion— Mastication — The Teeth — Preservation of the Teeth — Insalivation — The Stomach and the Gastric Juice — The Move- ments of the Stomach — Gastric Digestion — The Intestines — The Bile and Pancreatic Juice — Intestinal Digestion — Absorption by Means of Blood-vessels and Lacteals — The Lymphatic or Absorb- ent System — The Lymph — Conditions which affect Digestion — The Quality, Quantity, and Temperature of the Food — The Influ- ence of Exercise and Sleep — The Kidneys — The Spleen — Effect of Alcohol upon Digestion, the Liver, and Kidneys 115 CHAPTER VII THE CIRCULATION The Blood — Its Plasma and Corpuscles — Coagulation of the Blood — The Uses of the Blood — Transfusion — Change of Color — The Organs of the Circulation — The Heart, Arteries, and Veins — The Cavities and Valves of the Heart — Its Vital Energy — — Passage of the Blood through the Heart — The Frequency and Activity of its Movements— The Pulse— The Sphygmograph — The Capillary Blood-vessels — The Bate of the Circulation — As- similation — Injuries to the Blood-vessels — Effects of Alcohol upon the Heart — As a Fat- Producer 145 CHAPTER VIII RESPIRATION The Objects of Bespiration — The Lungs— The Air Passages — The Movements of Bespiration — Expiration and Inspiration — The Frequency of Bespiration — Capacity of the Lungs— The*' CONTEXTS Air we Breathe — Changes in the Air from Respiration — Changes in the Blood — Interchange of Gases in the Lungs — Comparison between Arterial aud Venous Blood — Respiratory Labor— Im- purities of the Air — Dust — Carbonic Acid — ■ Effects of Impure Air — Nature1 s Provision for Purifying the Air — Ventilation — Animal Heat 177 CHAPTER IX THE NERVOUS SYSTEM Animal and Vegetative Functions — Sensation, Motion, and Volition — The Structure of the Nervous System — The White and Gray Substances — The Brain — Its Convolutions — The Cerebellum — The Spinal Cord and its System of Nerves — The Anterior and Posterior Roots — The Sympathetic System of Nerves — The Properties of Nervous Tissue — Excitability of Nervous Tissues — The Functions of the Spinal Nerves and Cord — The Direction of the Fibres of the Cord — Reflex Activity and its Uses — The Functions of the Medulla Oblongata and the Cranial Ganglia — The Reflex Action of the Brain — Effects of Alcohol, Tobacco, Snuff, Narcotics, Opium, Chloral, Hasheesh, Chloroform . . . 207 CHAPTER X THE SPECIAL SENSES The Production of Sensations — Variety of Sensations — General Sensibility — Pain and its Function — Special Sensation, Touch, Taste, Smell, Sight, and Hearing — The Hand, the Organ of Touch — The Sense of Touch — Delicacy of Touch — Sensation of Temperature and Weight — The Tongue, the Organ of Taste — The Nerves of Taste — The Sense of Taste, and. its Relations with the other Senses — The Influence of Education on th> Taste — The Nasal Cavities, or the Organs of Smell— The Olfactory Nerve — The Uses of the Sense of Smell — The Sense of Sight — Light — The Optic Nerve — The Eyeball and its < 'overings— The Function of the Iris — The Sclerotic, Choroid, and Retina— The Tears and their Function — The Movements of the Eyeball — The Function of Accommodation— The Sense of Hearing and Sound — The Ear, or the Organ of Hearing — The External, f Middle, and Internal Ear 251 10 CONTENTS CHAPTER XI THE VOICE PAGE Voice and Speech — The Larynx, or the Organ of the Voice — The Vocal Cords — The Laryngoscope — The Production of the Voice — The Use of the Tongue — The Different Varieties of Voice — The Change of Voice — Its Compass — Purity of Tone — Ven- triloquy 308 CHAPTER XII THE USE OF THE MICROSCOPE IN THE STUDY OF PHYSIOLOGY The Law of Tissues — Necessity of the Microscopi — Different Kinds of Microscopes — Additional Apparatus — Prelim in ary Studies — The Study of Human Tissues — Tissues of the Inferior Animals — Incentives to Study 320 CHAPTER XIII FIRST HELP IN ACCIDENTS Shock — Fainting — Vertigo — Hemorrhage — Fractures and Dislo- cations— Sprains— Bums and Scalds — Danger from Illumi- nating Gas and Kerosene — Frost-Bites — Sunstroke — Fits or Convulsions — Drowning — Poisons and their Antidotes . . . 329 APPENDIX Care of the Sick-room 343 Disinfection 34"> Home and Health 347 On Going into the Country 349 Exercises for Home Gymnastics 351 Glossary 354 Index , 365 LIST OF ILLUSTRATIONS FIG. Frontispiece Viscera in Position p.U;k 1. Section of bone 19 2. The skeleton 20 3. Structure of bone, magnified 21 4. Section of bone, parallel to surface 21 5. Ribs in natural and healthy state 22 6. Ribs showing effects of tight lacing 22 7. The ligaments of the wrist 24 8. Cells of cartilage 24 !). Elbow-joint 25 10. Spinal column 20 11. The muscles 32 12. .Muscular tissue, magnified 33 13. Biceps muscle of the arm 34 14. Muscles and tendons of the hand 35 15. Lower portion of the leg 30 16. View of knee-joint 37 17. The chest weight 46 18. Root and transverse section of hair, magnified .... 50 19. Magnified hair and section of skin 58 20. Magnified view of sweat-gland and duct .... 59 21. Granules of potato starch 84 22. Section of the trunk 110 23. Section of a tooth 117 24. Section of the jaws 118 2">. Section of the jaws — right side 119 20. Structure of a salivary gland 121 27. Head of a horse, showing salivary gland, etc 122 28. Section of chest and abdomen 126 29. Alimentary canal 127 30. Thelacteals 134 31. Intestinal villi, magnified 135 32. The kidneys and bladder 138 38; Blood corpuscles, highlj magnified 140 34. Blood corpuscles of man and lower animals, magnified . . 147 11 12 LIST OF ILLUSTRATIOXS PAGE 35. Circulation of the blood, ■» 36. External view of the heart, J 37. Section of the heart 155 38. Valves of heart with walls relaxed 156 39. Valves of heart during contraction of ventricles . . . 156 40. Left section of the heart, \ n . 41. Right section of the heart, J "^ 42. Form of the pulse 162 43. Vein with valves open 163 44. Vein with valves closed 163 45. Web of frog's foot, magnified . 165 46. Margin of frog's web 165 47. Organs of the chest 178 48. Larynx, trachea, and bronchial tubes 179 49. Diagram and section of the air-cells 179 50. Section of the lungs 180 51. Section of mouth and throat 181 52. Ciliated cells 182 53. Ventilation by window 199 54. Cerebro-spinal system 210 55. Upper surface of the cerebrum 211 56. Vertical section of the brain 212 57. Lower surface of the brain 213 58. Brain and spinal cord 215 59. Section of spinal cord 216 60. Illustrating the functions of the spinal nerves .... 221 61. An experiment with sense of touch ..... 260 62. Section of nasal cavity 269 63. Front view of the eye 276 64. Vertical section of the eye, magnified 279 65. Front section of eyeball 281 66. Diagram of blind point of the eye 283 67. The retinal image 286 68. The different shapes of the globe of the eye .... 288 69. The function of accommodation 290 70. The ear and its different parts 294 71. Showing the internal mechanism of the ear, magnified . . 296 72. Section of the right ear 298 73. Section of the larynx and trachea 311 74. A vii'W of the vocal curds by means of the laryngoscope . . 312 75. The'different positions of the vocal cords 313 76. Double convex and plano-convex lenses 321 77. Simple microscope 322 78. Compound microscope 323 INTRODUCTION The Human Body is the abode of an immortal spirit, and is the most complete and perfect specimen of the Creator's handi- work. To examine its structure, to ascertain the uses and modes of action of its various parts, how to protect it from injury, and maintain it in a healthy condition, is the design of this work. The departments of knowledge which are concerned in these investigations, are the science of Human Physiology and the art of Hygiene. Physiology treats of the vital actions and uses of the various parts of living bodies, whether vegetable or animal. Each living thing, therefore, has a Physiology. "We have a Vegetable Physiology, which relates to plants; and an Animal Physiology, relating to the animal kingdom. The latter is also divided into Comparative Physiology, which treats of the inferior races of animals, and Human Physiology, which teaches the uses of the various parts of the human body. Hygiene, or the art of preserving health, is the practical use of Physiology. It teaches us how to cultivate our bodily and mental powers, so as to increase our streugth, and to fit us for a higher enjoyment of life. It also shows us how to prevent some of the accidents which may befall the body, and how to avoid disease. It is proper that we should understand the construction and power of our bodies ; but it is our duty, 13 14 INTRODUCTION as rational beings, to know the laws by which health and strength may be maintained and disease warded off. There are various means by which we gain important infor- mation respecting the Physiology of man. Plants aid us in understanding the minute structure of the human body, its circulation, and absorption. From inferior animals we learn much in respect to the workings of the different organs, as we call those parts of the system which have a particular duty to perform. In one of them, as in the foot of the frog, we can study the circulation of the blood; in another, we can study the action of the brain. By vivisection, or the laying bare of some organ of a living animal, we are able to investigate certain vital processes which are too deeply hidden in the human body to be studied directly. This is not necessarily a cruel procedure, as we can, by the use of anaesthetics, so blunt the sensibility of the animal under operation, that he need not suffer while the experiment is being performed. There are other means by which we gather our information. There are occasionally men, who, from some accident, present certain parts, natu- rally out of view, in exposed positions. In these cases, our knowledge is of much greater value than when obtained from creatures lower in the scale of being than man. We are greatly aided, also, by the use of various instru- ments of modern invention. Chief among these is the micro- scope, which is, as we shall learn hereafter, an arrangement and combination of lenses in such a way as greatly to magnify the objects we wish to examine. We have much to say of Life, or vital activity, in the course of our study of Physiology ; but the most that we know of it is seen in its results. What Life is, or where its precise posi- tion is, we are not able to determine. We discover one thing, INTRODUCTION 15 however, that all the parts of the body are united together with wonderful sympathy, so that one part cannot be injured and other parts not suffer damage. It is further evident that .all organs are not equally important in carrying on the work of Life; for some may temporarily suspend their action, with- out serious results to the system, while others must never cease from acting. Yet there is nothing superfluous or with- out aim in our frames, and no part or organ can suffer harm without actual loss to the general bodily health. On this point Science and Holy Writ strictly agree. PHYSIOLOGY AND HYGIENE CHAPTER I THE FRAMEWORK OF THE BODY The Bones — Their Form and Composition — The Properties of Bone — The Skeleton — The, Joints— The Spinal Column — The Growth of Bone — The Repair of Bone — Changes in the Skeleton — Erect Posture 1. The Bones. — The framework which sustains the human body is composed of the Bones. The superstructure consists of the various organs on which the processes of life depend. These organs are soft and delicately formed, and, if unprotected, would, in most cases, rapidly be destroyed when subjected to violence, however slight. The bones, having great strength and power of resistance, afford the protection required. (Bead Note 1.) 1. Self-Knowledge. — " It has been said with truth that the human mind, which can survey the heavens and calculate the motion and density of the stars, finds itself confounded when, returning from these distant journeyings, it enters its own dwelling-place — the body. Man's own organization is still among those mysteries of nature which he is least able to penetrate, in spite of his incessant efforts to lift the veil which hides it. In all ages he has sought to knoic himself. In all times he has studied the relations between his own existence and that of the world, and those universal influences which, though evident to him, are nearly all inexplicable in their action upon living beings." — Le Pileur on the Human Body. 1. The framework of the body? The superstructure? Softness and delicacy of the organs ? How protected ? B 17 IS THE FRAMEWORK OF THE BODY 2. The more delicate the organ, the more completely does Nature shield it. For example : the brain, which is soft in structure, is enclosed on all sides by a spherical box of bone ; the eye, though it must be near the surface of the body to command an extensive view, is sheltered from injury within a deep recess of bone ; the lungs, requiring freedom of motion as well as protection, are surrounded by a large "chest" of bone and muscle. The bones serve other useful purposes. They give permanence of form to the body, by holding the softer parts in their proper places. They assist in movement, by affording points of attachment to those organs which have power of motion — the muscles. 3. The Form and Composition of the Bones. — The shape and size of the bones vary greatly in different parts of the body, but generally they are arranged in pairs, one for each side of the bod}-. They are composed of both mineral and animal substances, united in the proportion of two parts of the former to one of the latter; and we may separate each of these sub- stances from the other for examination. First, if we expose a bone to the action of fire, the animal substance is driven off, or " burned out." We now find that, though the shape of the bone is perfectly retained. Avhat is left is no longer tough, and does not sustain weight as before. Again, we may remove the mineral portion, which is a form of lime, by placing a bone in a dilute acid. The lime will be dissolved out, and the shape of the bone remain as before; but now its firmness has dis- appeared, and it may be bent without breaking. {Bead Xote 2.) 4. If, for any reason, either of these ingredients is dispro- portionate in the bone during life, the body is in danger. The mineral substance is useful in giving rigidity of form, while 2. Experiment. — To demonstrate the presence of the mineral mat- ter in bone, obtain a sheep's rib, clean it thoroughly and macerate it for three or four days in dilute muriatic acid (one part acid to eight of 2. The more delicate the organ ? Example in relation to the brain ? The eye ? The lungs? The services performed by the bones? 8. Their shape and size 1 Of what composed ? Possibility of being separated ? Effect of fire* Of dilate acid ? Rciency of Ingredient i Usefulness of the lime? Of the animal sub- Bffect of their anion ': Condition, in youth? Old age? THE FRAMEWORK OF THE BODY !'.♦ the animal substance insures toughness and elasticity, so that by their union we are able to withstand greater shocks and heavier falls than would be possible with either alone. In youth, the period of greatest activity, the animal portion is in excess; a bone then does not break so readily, but, when broken, unites with great rapidity and strength. On the other hand, the bones of old persons are more easily broken, and in some cases fail to unite. The mineral matter being then in excess, indicates that the period of active exertion is drawing to a close. (Bead Note 3.) 5. The Structure of the Bones. — If we examine one of the long bones, which has been sawed through lengthwise, we Fig. 1. — Section- of Bone. — A, Longitudinal. B, Trans- verse Section of Bone observe that it is admirably fashioned for affording lightness as well as strength (Fig. 1). Its exterior is hard and resisting. but it is porous at the broad extremities, while through the water), when the bone will become perfectly soft and pliable. The speci- men may be preserved in alcohol indefinitely. 3. Some Properties of Bone. — "The power of bone to resist decay is remarkable. Fossil bones deposited in the ground long before the ap- pearance of man upon the earth have been found by Cuvier, exhibiting a considerable portion of cartilage. The jaw of the Cambridge Mastodon contained over forty per cent, of animal matter — enough to make a good glue — ami others about the same. From this we see that a nutri- tious BOup might lie made from the bones of animals that lived before tin creation of man. The teeth resemble bone in their structure, but resist decay longer ; they are brought up by deep-sea dredging, when all other parts of the animal have wasted away. The bones differ at different ages, 5. In what respect admirably fashioned? Its formation? Microscopic examination? The inference ? " Line of beauty ?" 20 THE FRAMEWORK OF THE BODY Fig. 2. —The Skeleton THE FRAMEWORK OF THE BODY 21 central portion there is a cavity or canal which contains an oily substance, called marrow. If a thin section of bone be Vv* " ->• i ,-% Wm #& i v *« > Sfe Fie. 8.— Stro TIKE OF BoNI 1 i$m mm w - jm Fig. 4. — Section parallel to the Surface from the Shaft of the Femir. — Magnified 100 Diameters. — a, Haversian canals; b, c, lacuna1 examined under the micro- scope, we discover that it is pierced by numerous fine tubes (Fig. 3), about which layers of bone-substance are arranged. So that, al- though a bone be as hard as stone externally, it is by no means as heavy, by reason of its light interior texture. Another element of power is found in the curved out- line of the bones. The curved line is said to be "the line of beauty," as it certainly is the line of strength, and is uniformly and under different social conditions In the disease called 'rickets,1 quite common among the ill-fed children of the poor in Europe, but some-' what rare in America, there is an inadequate deposit of the mineral substance, rendering the bones so flexible that they may be bent almost like wax. In females and weak nun the bones are light and thin, while in a powerful frame they are dense and heavy. Exercise is as necessary to the strength of bone as to the strength of muscle; if a limb be disused. from paralysis or long sickness, the bones lose in weight and strength as well as the soft parts. Bone is said to be twice as strong as oak. and. to crush a cubic inch of it, a pressure equal to 5000 pounds is requisite." 22 THE FRAMEWORK OF THE BODY present in the bones whose position exposes them to accident. {Bead Note 4.) 6. The Skeleton. — The number of bones in the human body exceeds two hundred, and when joined together in their proper places, they form what is termed the Skeleton (Fig. 2). It embraces three important cavities. The first of these, sur- mounting the frame, is a box of bone, called the skull; below this, is a bony case, or " chest ; " and lower down is a bony basin, called the ■pelvis. The two latter compose the trunk. Fig. 5. — Ribs in a Natural and Healthy State ■Ribs showing the Effects of Tight Lacing The trunk and skull are maintained in their proper relations by the " spinal column." Branching from the trunk are two 4. Experiment. — Obtain one of the long bones of the sheep or calf, scrape it thoroughly clean, but do not detach the cartilage covering the ends. Saw it through crosswise in the middle ; then saw the upper half through lengthwise. (See Fig. 1.) The transverse section shows the compact, hard outer layer, enclosing the soft pulp or marrow. The longitudinal section shows, at its upper end, the layer of cartilage, its thickness and intimate connection with the bone ; the outer layer of bone here is thinnest and gradually increases toward the middle of the shaft, where it is thickest; the central canal, containing the marrow, becomes smaller as it approaches the head of the bone, where it is lost in the dense network of bony structure. The latter is best demonstrated by holding the cut surface for a while under a faucet, so as to wash away the blood, etc., contained in the meshes. It will now be seen that these 6. Number of bones? Skeleton:- The skull ? Chest? The trunk ? The trunk and skull, how maintained ? What of the arms ? Legs ? THE FRAMEWORK OF THE BODY 23 sets of lin;bs : the arms, which are attached to the chest by means of the "collar-bone" and "shoulder-blade;" and the legs, directly joined to the lower part of the trunk. ! 7. The cavities, three of which we have mentioned, art- designed for the lodgment and protection of the more delicate and perishable parts of the system. Thus, the skull, tog with the bones of the face, shelters the brain and the organs of four senses — sight, hearing, smell, and taste. The chest contains the heart, lungs, and great blood-vessels, while the lower part of the trunk sustains the liver, stomach, and other organs. 8. The Joints. — The point of union of two or more bones forms a joint or articulation, the connection being made in various ways according to the kind and amount of motion desired. The movable joints are connected by strong fibrous bands, called ligaments. These ligaments are of a silvery whiteness, and very unyielding; so much so, that when sudden violence is brought to bear in the vicinity of a joint, the bone to which a ligament is attached may be broken, while the ligament itself remains uninjured. When this connecting material of the joints is strained or lacerated by an accident, a " sprain " is the consequence. An injury of this sort may be. meshes are composed of delicate, but strong, bony partitions, and arranged in such angles to the outer wall and to themselves as will sup- port the greatest weight. 5. Two Forms of Skeleton among Animals. — "The solid basis on which all the soft organs of the body rest is the skeleton. In the human body the skeleton is composed of a number of bones, each of which has a distinct name. In the animal kingdom there are two distinct forma of .skeletons ; the one which is found chiefly in the lower animals is outside, and covers the soft parts, and is called an exo-skeleton. Examples of this kind of skeleton are seen in crabs, lobsters, insects, and the shells of mollusca, as oysters, mussels, and whelks. The shells of these animals are mostly composed of carbonate of lime. Fishes possess an internal skeleton ; and all the classes of animals above them, as reptiles, birds, and mammals, possess internal or endo-skeletons*" — Lankester's Manual of Health. 7. Design of the cavities f Give the examples. 8. Joint <>r articulation :- Movable Joints, how compacted ! The ligaments of the mov- able joints ? What is a sprain J Consequence ofa serious sprain I 24 THE FRAMEWORK OF THE BODY and frequently is, quite as serious as the breaking of a bone. {Bead Note 6.) 9. The ligament, then, secures firmness to the joint ; it must also have flexibility and smoothness of motion. This is ac- complished by a beautiful mechanism, the perfection of which — The Ligaments is only feebly imitated by the most ingenious contrivance of man. The ends of the bones are covered by a thin layer of cartilage, which, being smooth and elastic, renders all the 6. How Joints may be Injured. — " All the joints are liable to disloca- tion—that is, being 'put out' of their place. Owing to the shallowness of the cavity at the shoulder, this joint is frequently dislocated ; and this sometimes happens with the thigh, but not so often, as the cup in which the femur moves is much deeper. Joints which have been dislocated should at once be ' set ; ' but now that you have seen how liable you are to accident, I hope you will be careful not to indulge in too violent or rough exercise, by which you might not only dislocate the joints, and so in time weaken them, but might also break the bones, and perhaps become crippled for life. Many children have the habit of pulling their fingers so as to make them ' crack.' This is exceedingly wrong, for it is to a certain extent pulling the joints out of their sockets, and this may so loosen the parts as to cause permanent injury." — Davidson's " Our Bodies." '.». Office "I' t lie ligament? Wli.it must it have' m- no via '/ ilished ? Describe it. THE FRAMEWORK OF THE BODY 25 movements of the joint very easy. In addition to this, there is an arrangement introduced for ''lubricating" the joint, by means of a delicate sac containing fluid. This fluid is con- stantly supplied in small quantities, but only so fast as it is used up in exercise. In appearance, it is not unlike the white of an egg, and hence its name synovia, or egg-like. 10. Thus, we observe that two very different substances enter into the composition of a joint. The ligament, very un- Fig. 9. — Elbow-Joint. A. Bone of the arm ; B, C, Bones of the fore-arm yielding, affords strength, while the cartilage, elastic and moist, gives ease and smoothness of motion. The amount of motion provided for varies greatly in different joints. In some there is none at all, as in the skull, where one bone is dove-tailed into another by what are termed sutures. Others have a hinge- like motion, such as those of the elbow, wrist, ankle, and knee : the most complete of these being the elbow-joint (Fig. 9). Belonging to another class, the ball-and-socket joint, is that at the shoulder, possessing a freedom of motion greater than any other in the body. 11. The Spinal Column. — The spinal column is often spoken 10. \\\u\\ do «,. observe :>> regards tin- composition of a joint ? The ligament and carti- lage} What varies J Example of the skull? Other examples f The ball- and-eocket joint? 11. What is the spinal colnmn ? W hat does it connect and form? Joints of the verti- bne? Amount of motion ? Result? 26 THE FRAMEWORK OF THE BODY of as the ••hack-hone." as if it were a single bone, while, in reality, it is composed of a chain of twenty-six small hones, called vertebra. The spinal column is a wonderful piece of mechanism. It not only connects the important cavities of the body, as has already been shown, but also, itself forms a canal, which contains the spinal cord. The joints of the ver- tebrae are remarkable for the thick layers (il cartilage which separate the adjacent surfaces of bone. The amount of motion between any two of these bones is not great; but those little movements, taken together, admit of very considerable flexi- bility, in several directions, without en- dangering the supporting power of the column. 12. The abundant supply of inter- vertebral cartilage has another impor- tant use, namely, it adds greatly to the elasticity of the frame. It is due, in part, to this elastic material, and in part to the frequent curves of the spine, that the brain and other delicate organs are not more frequently injured by the shock of sudden falls or missteps. During the day, the constant pressure upon these joints, while the body is erect, dimin- ishes the thickness of the cartilages ; so that a person is not so tall in the even- ing as in the morning. The effects of this compression pass away when the body is in a reclining posture. (Head Vote 7. ) 7. Some Causes of Curvature of the Spine. — " Much as horse-riding is valued on account of the healthful character of its exercise, yet an over- indulgenci \<\ young ladies — owing to the oblique position in which the 12. Elasticity of the frame ! Protection of the brain from shocks ? Tallness of p< Effects "i r< dining ! THE FRAMEWORK OF THE BODY 27 13. The Growth of Bone. — Bone, like all the other tissues of the body, is constantly undergoing change, old material being withdrawn, to make room for a fresh supply. This change has been shown conclusively by experiments. If an animal he fed with madder — a red coloring matter — for a day or two, the bones soon become tinged; then, if the madder he discon- tinued for a few days, the original color returns. If. however, this material he alternately given and withheld, at short inter- vals, the hone will be marked by a succession of red and white rings. In very young animals, all the bones become colored in a single day ; in older ones, a longer time is required. The process of waste and repair, therefore, is constantly taking place in this hard substance, and with astonishing rapidity. 14. The Repair of Bone. — Xature*s provision for uniting broken bones is very complete. At first, blood is poured out female form rests in the side-saddle — will cause the spine to become curved.'1 To avoid this, it is important for young ladies to ride occasion- ally on the opposite side of the horse. Another frequent cause of curva- ture of the spine is the use of the sewing-machine, especially among needy seamstresses, whose bread frequently depends on the almost unceasing labor of their hands and feet, while sitting in a constrained position. Soon after croquet became a favorite amusement among the fashionable young ladies of England, it was noticed that the bent position assumed during the time the mallet is used, caused a certain deformity, to which was given the name of the "croquet curvature." The use of high heels on boots and shoes of children, by throwing the weight of the body too far forward, on the front of the foot, and destroying the natural poise of the body, arts an important part in causing the spine to become crooked. By many this crooked position is considered to be largely a school-room disease, for the reason that children often are compelled to sit. and write or study, in a bent posture ; but there must be other causes for it. since it has been found that it is almost exclusively a female deformity. Over eighty-four per cent, of the cases is stated by one writer to be among girls. But inasmuch as the majority of these cases begin during the years of schooling — from the auvs of six to fourteen — great attention should be paid to the position of the body during school hours, and ample opportunity should be offered, by a regular system of gymnastics, to counteract all the evil influences of the school-room posture. — Heather- Bigg "it Deformities (in part). 18, Change in bone? Etfflmpte animal and madder. Rapidity of change i lorl Waste and repair ? 14. How is a broken bone united ? What becomes of the blood caused bj the injury! What takes its [Mace ? How Ion;.' <.!"<.•.- it usually take for a broken bone to unite ! 28 THE FRAMEWORK OF THE BODY around the ends of the bone, as a result of the injury. This is gradually absorbed, and gives place to a watery fluid, which, thickening from day to day, acquires, at the end of about two weeks, the consistency of jelly. This continues to harden, by the deposit of new bone-substance, until, usually at the end of five or six weeks, the broken bone may be said to be united. It is, however, still fragile, and must be used carefully a few weeks longer. The process of hardening continues, but months must pass before the union can be said to be complete. (Bead Note 8.) 15. Changes in the Skeleton. — Man does not reach his full height until he is about twenty-five years old; and even after that age, the bones continue to increase in strength and hard- ness. Before that age they are comparatively soft and flexible, by reason of the gelatin they contain. This is especially true in childhood ; and it is fortunate that it is so, since that con- dition is much more favorable to the steady and rapid growth of the bones than if they contained more of the lime, as is the case in old age, when there is no occasion for change in the size or shape of the skeleton. The skull, however, is said to increase slightly in size, even in advanced life, in those persons in whom the brain is continually employed in thought or study. 8. The Management of a Broken Limb. — ••Fractures are usually met with when the person is dressed. Therefore, unless there is bleeding, or something to call for immediate exposure and examination of the damaged part, do not be in a hurry to remove the clothes. If the arm be hurt, extemporize a sling from a neck-handkerchief or some other article of dress, and support the arm from elbow to wrist, tying the ends of the handkerchief in a knot over the coat-collar behind, if the thigh or leg be in pain, fasten the injured limb to its fellow by a cravat bandage or two, and take care that they lie side by side, and on the same level ; or fasten outside the clothes some temporary support — a piece or two of straighl stick, with a bandage — and then remove the sufferer quietly and carefully to some house near at hand. If medical aid be available, send for it without any delay ; and be careful, if in the country, and so at some distance from the doctor's house, to forward a clear statement as to the apparent nature of the accident, which limb is hurt, and where and how 15. When does a roan gel his growth? What changes then take jilace ? What difference In the b mes "f :i child and those of :i man ! What exception in case of the ^k. u 11 f Benefit in flexibility of bones J Cau r knock-knees? Bow legs? THE FRAMEWORK OF THE BODY 29 However, this very flexibility of the bones, in early life, which favors their steady growth and prevents their breaking easily, is sometimes the source of serious deformity. A young child may be allowed to stand and walk too early, and, as a conse- quence, the lower limbs become permanently bent inward, in the distortion called "knock-knees," or outward, as in "bow- legs." For the same reason, a bent position of the spinal column, permitted to exist habitually in childhood, may result in a life-long deformity. 16. The Erect Posture. — Youth is, in a great measure, the forming as well as the growing period of the frame. Bad habits of posture, early formed, become fixed in later life, and their results — as seen in contracted chests and round shoulders — are with difficulty remedied. Eight habits, on the other hand, tend to produce an erectness of posture which is favor- able, not alone to strength and health, but also to grace and ease. The following directions should be learned and prac- ticed : hold the head erect with the chin somewhat near the neck; expand the chest in front; throw the shoulders back, keeping them of the same height on both sides ; maintain the natural curves of the spine, as shown in the last figure. Man alone, of all the animals, has the power to stand and move in the erect posture. it happened. Let this statement, too, be in writing, if possible. It may well happen, however, that skilled assistance cannot be had, and in this case the patient should be undressed quietly and cautiously. It will be far better to slit up the dress on the arm or leg with a pair of scissors than to pull it off ; but however the covering of the injury may be managed, it must be done very slowly and gently, and the limb should be supported so as to prevent jarring and shaking to the damaged part. It must be carefully kept, too, in a right direction, for otherwise some sharp splinter of bone may penetrate the hitherto unwounded skin." — First Help in Accidents and Sickness. 16. What is the forming period? Effects of bad habits of posture? Directions for correct posture ? 30 THE FRAMEWORK OF THE BODY TOPICAL OUTLINE 1. BONES are composed of mineral substance (lime) two parts, and animal substance (gelatin) one part. They are hard on the surface, and light and porous in the interior. Uses. a. Framework for the body. b. Protection for delicate organs. 2. LIGAMENTS. StroDg fibrous bands. Use. a. Bind bones together. 3. CARTILAGE. Kinds, a. Temporary, — converted into bone in adults. b. Permanent, — not converted into bone. Uses. a. Forms strong yet flexible frameworks. b. Acts as buffers in deadening shocks and blows. c. Deepens the sockets of joints; example, the hip-joint. d. Covers the articulating surfaces of bones, thus reducing friction. r Immovable Sutures,— Skull. f Gliding joints, — ankle and wrist. 4. JOINTS. < i Ball-and-socket joints, — shoulder and j Perfect . . ' hip. I Movable ..J j Hinge joints, — elbow and knee. I Pivot joints, — joint of atlas and axis. I Imperfect Vertebra; joints. QUESTIONS FOR TOPICAL REVIEW PAGE What useful purposes do the bones serve ? 17, 18 State what you can of the composition of the bones 18, 19 Of the usefulness of lime in the bones 18 ( )f the usefulness of animal substance in the hones 19 State what you can of the structure of the bones 19, 21 Of the strength belonging to the bones 21, 22 Wlrtt is meanl by the human skeleton? 22 Give a description of its construction 22. 23 What is meant by a joint in the human frame? 23 State what you can of the movable joints 23, 24, 25 What office is performed by the ligaments of the joints? 24, 25 What by the cartilage at the joints? 24, 25 What movable joints are there? 25, 26 Describe the construction of the spinal column 26 What properties and powers 'Iocs the spinal column possess? 26 When is a person taller than at other times? 26 Give the reason for this 26 What can you state of the growth of bone? 27 Describe the process by which a broken hone is repaired? 27, 28 When does man reach his full height ? 28 What changes in the bones then take place? 28 Name an exception to the general rule 28 state the advantage and disadvantage in flexibility of bones 29 What directions are given for the correct position ? 29 THE FRAMEWORK OF THE BODY 31 a MO 8 2 = •» aj .— — .a •*- C 0 a 9 a 0 PQ <* • "5 S - -i 2 ,£ fl^S"- .|' H .a 1 ^ 1 . - s. - ■ -" - £ _ oo - = £ T Ec . ^Ph X i-- th fe — r- — 1-1 (sauoq f.n 1 o<»> sqmn jaddi ai|x I sqiun joaioi ;: i> =- ra a ® > o !§• — — .a •a ~ -. r: — r - = g O O O 3 I- S 13 OQ O ssJ9 : = 3 — I I M a •| £ 2 J? op g cn ~ o +a.® - fl a- a < n w Eh i;-r_^ S "9 » a ""ri ^ --a g £ 3. ~ ? ™ ; = *" £ ° .2 » 3 "§ •a — oc — - — J: £ - ' ? "* v J3 - a - - - - - a. - r, 3 = g : s 2 -" 7 > 1 £— v"? i*2 - - - a a - = Ilif 9? S M" HHNIl- — T 1 ~ltl ti ri (N ■H ~— 7 •(s9uog 8) ■IS.11|..<| f)| Iinis -»i(X l :i i! BMJ -M|X •5 -««a *ux j: 32 THE MUSCLES Fig. 11. —The .Muscles CHAPTER II THE MUSCLES The Muscles — Flexion and Extension — The Tendons — Contraction — Physical Strength — Necessity for Exercise — Its Effects — Forms of Exercise — Walking — Biding — Gymnastics — Open-air Exercise — Effects of Exercise — Excessive Exercise — Sleep — Recreation 1. The Muscles. — The great mass of the body external to the skeleton is composed of the flesh, or Muscles, which largely determines its outline and weight. The muscles are the organs of motion. Their number is about four hundred, and to each of them is assigned a separate and distinct office. They have all been studied, one by one, and a name given to each, by the anatomist. Each is attached to bones which it is designed to move. A few are circular in form, and enclose cavities, the size of which they diminish by contraction. 2. If we examine a piece of flesh, we observe that it is soft, and of a deep red color. Its structure appears to be composed of layers and bundles of small fibres. Let us fur- ther examine these fibres under the microscope. We discover that these in turn are made up of still finer fibres, or fibrit Ice, as shown in Fig. 12. The fibres are beauti- fully marked by parallel wavy lines, about ten thousand to an inch, Fig. 12. — Mtjsoulab Tubus 6, Btrlped muscular fibre? ; c, The same i highly magnified 1. What are the muscles? Their number? The design of most of them ? Of a few? 2. The structure of flesh? Its color, etc. ? The composition of the fibres ? How marked ? C 33 34 TEE MUSCLES which give the fibre its name of the striped muscular fibre. All of the voluntary muscles present this appearance. 3. Flexion and Extension. — The muscles are, for the most part, so arranged in pairs, or corresponding sets, that when motion is produced in one direction by one set, there is, oppo- site to it, another muscle, or group of muscles, which brings the limb back to its place. When they act alternately, a to- and-fro movement results. When a joint is bent, the motion is called flexion; and when it is made straight again, it is called extension. When both sets act equally, and at the same Fig. 13. — Eaising the Forearm. A, Biceps muscle moment, no motion is produced, but the body or limb is main- tained in a fixed position: this occurs when we stand erect. The muscles which produce extension are more powerful than those opposite to them. 4. The muscles are also distinguished as the voluntary and involuntary muscles, according as they are, or are not, under the control of the will. The heart is an example of the invol- untary variety. We cannot change its action in the least by an effort of the will. When we sleep, ami the will ceases to act, the heart continues to beat without cessation. The volun- tary muscles, on the other hand, are such as are used only when we wish or will to use them — as the muscles of the hand or arm (Figs. 13 and 14). (Bead Note 1.) 8. Arrangement of the muscles? Their action? Flexion and extension? Action of the muscles when we stand erect? 4. Kinds of muscles ? The voluntary ? Involuntary? The heart? Give the example. The hand ? Arm ? THE ill'SCLES 35 5. The Tendons. — Tendons, or sinews, are the extremities of muscles, and are firmly fastened upon the bone. They are W Fig. 14 shows the muscles and tendons of the hand ; A showing the palm, B the back of the hand. These numerous muscles and tendons form a very complicated piece of mechan- ism, and help to give to the hand its marvellous dexterity and flexibility very strong, and of a silvery whiteness. They may be felt just beneath the skin, in certain parts of the body, when the muscles 1. The Perfection of the Human Hand. — "Gordy counts thirty-four distinct movements of the hand, and if we include the combinations of these different movements, we shall reach a much higher number. Prop- erly speaking, the hand belongs to man alone, and its form does not per- mit us to consider it an organ of locomotion, as is the case -with certain animals most closely resembling man. Nothing gives a more complete idea of the perfection of the mechanism of the hand than the execution of instrumental music. Examine an artist while he plays the violin. His fingers rest upon the strings so as to leave them exactly of the length necessary for the tones they are to give. The half of a millimetre, more or less, greatly changes the accuracy of the note ; and a chord a milli- metre out of place produces a note which even the unpractised ear can recognize as false. But the fingers fall upon the strings at precisely the point required. They run over them, succeeding each other with ^iddy rapidity, following every imaginable combination, and yet the hand gliding 5. What are the tendons or sinews ? Their strength ? Color ? Location ? Tendon of Achilles ? The fable ? Muscles of the 36 THE MUSCLES are being used, as at the bend of the elbow or knee. The largest tendon of the body is that which is inserted into the heel, called the tendon of Achilles, after the hero of the Grecian poet, the fable relating that it was at this point that he received his death-wound, no other part of his body being vulnerable. (Fig. 15.) The muscles in the front part of the thigh unite to form a single and very powerful tendon, and enclose a small bone called the knee-pan, which, acting like a pulley, greatly in- ■%M creases their power, and at the same time protects the front of the knee-joint (Fig. 16). 6. Muscular Contraction. — The muscles, when acted upon by the appropriate stim- ulus, contract, or so change their shape, that their extremities are brought nearer together. The bending of the arm, or of a finger, is effected in this manner, by the will ; but the will is not the only means of producing this effect. Electricity, a sharp blow over a muscle, and other stim- LowEuPoRTto/oFTHELEG uli, also cause it. Contraction does not always cease with life. In man, after death from cholera, automatic movements of hands and feet have been observed, lasting not less than an hour. In certain over the instrument incessantly changes its position. Sometimes a single finger produces an isolated note ; sometimes two or three act simultane- ously to produce a concord ; while a fourth, striking a string with increas- ing rapidity, produces a trill which rivals the nightingale. Add to all these the modifications necessary to swell the sound or let it die away — all, in a word, that constitutes musical expression, and it will he admitted that this mechanism is allied to the wonderful, and that it surpasses the most perfect productions of human art." A further idea of the rapidity of the hand's movements is given in the playing of a skilful pianist, whose hands, oftenest occupied together, produce on an average six to eight notes at a time, or ahout 640 notes in a minute in medium time, and 960 notes in extremely quick time. — The Wonders of the Human Body. 6. Contraction of the muscles ? Bending of the i matic movements ? In cold-blooded animals f or finger? Other agencies 1 Auto- THE MUSCLES ■AT cold-blooded animals, as the turtle, contraction has boon known to take place for several days after the head has been cut off. 7. The property which, in muscle, enables these movements to take place is called contractility. If we grasp a muscle while in exercise (for example, the large muscle in the front of the arm), we notice the alternate swelling and decrease of the muscle, as we move the forearm to and fro. It was at one time supposed that the muscle actually increased in volume during contraction. This, however, is not the case; for the Fig. 16. —View of Knee-Joint. A, Thigh-bone; B, Knee-pan: C, D, Leg-bones muscle, while gaining in thickness, loses in length in the same proportion ; and thus the volume remains the same in action and at rest. 8. Contraction is not the permanent, or normal state of a muscle. It cannot long remain contracted, but after a time it wearies, and is obliged to relax. After a short rest, it can then again contract. It is for this reason that the heart can boat all through life, night and day, by having, as wo shall here- after see, a brief interval of rest between successive contrac- T. Contractility? Give the illustration. What was supposed ? What is the case ? 8. What further in relation to contraction ? Weariness of a muscle! Ik-ating of the heart 1 Standing and walking ? 38 THE MUSCLES tions. For the same reason, it is more fatiguing to stand for any great length of time in one position, than to be walking for the same period. 9. Relative Strength of Animals. — The amount of muscular power which different animals can exert, has been tested by experiment. By determining the number of pounds which an animal can drag upon a level surface, and afterward comparing that with its own weight, we can judge of its muscidar force. It is found that man is able to drag a little less than his own weight. A draught-horse can exert a force equal to about two-thirds of his weight. The horse, therefore, though much heavier than man, is relatively not so powerful. 10. Insects are remarkable for their power of carrying objects larger and heavier than themselves. Many of them can drag ten, and even twenty times their weight. Some of the beetles have been known to move bodies more than forty times their own weight. So far, therefore, from it being a fact that animals have strength in proportion to their weight and bulk, the reverse of that statement seems to be the law. 11. Physical Strength. — The difference in strength, as seen in different individuals, is not due to any original difference in their muscles. Nature gives essentially the same kind and amount of muscles to every healthy person, and the power of one, or the weakness of another, arises, in great part, from the manner in which these organs are used or disused. 12. Many authors complain of the physical degeneracy oi men at the present day, as compared with past generations. There is room for doubt as to the correctness of this statement. ( Jertain experiments have recently been made with the metallic armor worn seven hundred years ago, by which it is found that any man, of ordinary height and muscular development, can carry the armor and wield the weapons of an age supposed to '.i. Muscular power of animals? How tested? Man's power? Horse's? The com- parisoD ? 10. Power of insects? Beetles? Give the conclusion. 11. Difference in strength of individuals? How caused? omplaint in relation to degeneracy? How true? How determined by armor? The fair supposition ? THE MUSCLES 39 be greatly our superior in strength. When we consider that in those days only very strong men could endure the hardships of soldier-life, it is fair to suppose that our age has not so greatly degenerated in respect to physical strength. 13. Importance of Exercise. — Action is the law of the living body. Every organ demands use to preserve it in full vigor, and to obtain from it its best services. The value of that training of the mind, which we call education, is everywhere recognized. The child is early put to school, and for many years continues to study, in order that his brain, which is the great centre of mental power, may act healthfully and power- fully. It is important that the muscles, also, should receive their education by exercise. This is true, not only in respect to children, but also of adults whose occupation confines them within doors, and requires chiefly brain-work. 14. Persons who are engaged in manual labor in the open air obtain all the exercise necessary for bodily health in their regular business : their need is more likely to be a discipline or exercise of the mind. A perfect business of life, therefore, would be one which would combine both physical and mental labor in their proper proportions. If such a business were possible for all the human race, life would thereby be vastly prolonged. Such, in fact, is to a large extent the occupation pertaining to one period of life — childhood. One part of the time is given to study, and another to muscular education by means of games and sports. The restlessness and playfulness of children is not only natural but beneficial. 15. The Effects of Exercise. — Exercise consists in a well- regulated use of the voluntary muscular system. The effects, however, are not limited to the parts used. Other organs, which are not under the control of the will, are indirectly influenced by it. The heart beats more rapidly, the skin acts more freely, the temperature rises, the brain is invigorated, 13. Action ? Use of organs ? Training of the mind ? The child's brain ? Education of the body ? 14. Work in the open air ? A perfect business ? The consequence of universal perfect business ? Occupation of children ? 15. In what does exercise consist ? Effects of it ? 40 THE MUSCLES and the appetite and power of digestion are increased. An increased exhalation from the lungs and skin purifies the cur- rent of the circulation, and the body as a whole thrives under its influence. (Bead Note 2.) 16. The first effects of exercise, however, are upon the muscles themselves ; for by use they become rounded out and firm, and increase in power. If we examine a muscle thus improved by exercise, we find that its fibres have become larger and more closely blended together, that its color is of a darker red, and that the supply of blood-vessels has increased. Without exercise the muscle appears thin, flabby, and pale. On the other hand, excessive exercise, without sufficient relax- ation, produces in the muscle a condition not very different from that which follows disuse. The muscle is worn out faster than nature builds it up, and it becomes flabby, pale, and weak. 17. Violent exercise is not beneficial ; and spasmodic efforts to increase the muscular strength are not calculated to secure such a result. Strength is the result of a gradual growth, and is most surely acquired if the exercise be carried to a point short of fatigue, and after an adequate interval of rest. To gain the most beneficial results, the exercise should be at regu- 2. Health in Athletic Exercise. — " Health is perpetual youth — that is, a state of positive health. Merely negative health, the mere keeping out of the hospital for a number of years, is not health. Health is to feel the body a luxury, as every vigorous child does ; as the bird does when it shouts and quivers through the air, not flying for the sake of the goal, but for the sake of flight ; as the dog docs when he scours madly across the meadows, or plunges into the muddy blissfulness of the stream ; but neither bird, nor dog, nor child enjoys his cup of physical happiness — let the dull or the worldly say what they will — with a felicity so cordial as tin- educated palate of conscious manhood. To ' feel one's life in every limb,' this is the secret bliss of which all forms of athletic exercise are merely varying disguises ; and it is absurd to say that we cannot possess this when character is mature, but only when it is half developed. As the flower is better than the bud, so should the fruit be better than the flower." 16. General effect upon the muscles ? Special effect ? Effects of inaction ? Of excessive exercise ? 17. Of violent and spasmodic efforts ? Strength, how attained ? Give the particulars. THE MUSCLES 41 lar hours and during a regular period, the activity and the time varying with the strength of the individual, and carefully measured by it. {Bead Note 3.) 18. Different Modes of Exercise. — There are very few who have not the power to walk. There is required for it no expensive apparatus, nor does it demand a period of prelimi- nary training. Walking may be called the universal exercise. With certain foreign nations, the English especially, it is a very popular exercise, and is practised habitually by almost every class of society ; by the wealthy who have carriages, as well as by those who have none ; by women as well as by men. 19. Running, leaping, and certain other more rapid and violent movements are the forms of exercise that are most enjoyed in childhood. For the child, they are not too severe, but they may be so prolonged as to become injurious. Instances have been recorded where sudden death has resulted after violent playing, from overtaxing the heart: for example, we have the case of a young girl who, while skipping the rope, 3. The Ill-effects of Over-exertion. — "It should be recollected that the action of the muscles has limits, as well as that of every other organ of the body. The muscles and the heart may be taxed too severely, and permanent derangements may be produced by overtaxing the human body. The ancient gymnasts among the Greeks are said to have become prematurely old, and the clowns (or acrobats) and athletes of our own days suffer from the severe strain put upon their muscular systems.'' The effects of boat-racing in England have been thus described by Dr. Skey, an eminent surgeon: "The men look utterly exhausted. Their white and sunken features and pallid lips show serious congestion of the heart and lungs, and the air of weakness and lassitude makes it a marvel how such great exertion should have been so nobly undergone. We have repeatedly seen the after ill-effects — spitting of blood, congested lungs, and weakness of the heart from over-distension." "Persons should neither walk, run, leap, or play at any game, to the extent of producing permanent or painful exhaustion. All exercise should be attended with pleasurable feelings ; and when pain is produced by proper exercise, those who suffer should rather seek medical advice than persevere in exercise." — Lankester'1 s Manual of Health. 18. What may walking be called f What farther i> said of walking I 19. What is said of running, and other like movements ? What, as related to childhood f What instances arc alluded to I Example i 42 THE MUSCLES and endeavoring to excel her playmates by jumping the great- est number of times, fell dead from rupture of the heart. 20. Carriage-riding is particularly well suited to invalids and persons advanced in life. Horseback exercise brings into use a greater number of muscles than any other one exercise, and with it there is an exhilaration of feeling which refreshes the mind at the same time. It is one of the manliest of exer- cises, but not less suitable for women than for men. To be skilful in riding, it should be begun in youth. 21. For those who live near streams or bodies of water, there are the delightful recreations of boating, swimming, and skating. Certain of these exercises have a practical importance aside from and above their use in increasing the physical vigor. This is especially true of boating and swimming, since they are often the means of saving life. Practice in these exercises also teaches self-reliance, courage, and presence of mind. Persons who have become proficient in these vigorous exercises are generally the ones who, in times of danger, are the quickest to act and the most certain to do so with judgment. 22. Physical Culture. — That form of exercise which interests and excites the mind, will yield the best results ; but to some persons no kind of exertion whatever is, at first, agreeable. They should, nevertheless, make a trial of some exercise, in the expectation that, as they become proficient in it, it will become more pleasant. In exercise, as many sets of muscles should be employed as possible, open-air exercise being the best. Parlor gymnastics and the discipline of the gymnasium are desirable, but they should not be the sole reliance for physical culture. No in-door exercise, however excellent in itself, can fill the place of hearty and vigorous activity in the open air. (Read Note 4. ) 4. Exercise should be Pleasurable. — "The world seldom attaches much value to things which are plain and easily understood. The dervish in the Eastern allegory, well aware of this weakness, knew that it would be in vain to recommend the sultan, for the cure of his disease, simply to 20. Carriage-riding f Horseback-riding? 21. Boating, swimming, and skating? 22. What kind of exercise yields the best results ? What advice is given THE MUSCLES 43 23. Excessive Exercises. — If neglect of exercise is injurious, so also is the excess of it. Violent exertions do harm ; they often cause undue strain, and even lasting injury to some part of the body. For this reason the spirit of rivalry which leads to tests of endurance and feats of strength should be dis- couraged. Those trials of the muscles, especially, which are supposed to demand "training," should not be encouraged. Training, it is true, can produce a remarkable muscular develop- ment, so that nearly every muscle of the limbs is as large and corded as the arm of a blacksmith; but it is too often at the expense of some internal, vital organ. Large muscles are not a certain index of good health. It was well known by the ancients that athletes of their day were short-lived, notwith- standing the perfection of the physical training then employed. When a person overtasks the heart, or, in other words, "gets out of breath," he .should regard it as a signal to take rest. It is well known that both horses and men, after having been brought into - condition " for competitive trials, soon lose the advantages of their training after the occasion for it has passed. 24. Gymnastic Exercises for Schools and Colleges. — In the .system of education among the ancients, physical culture pre- dominated. In ancient Greece, physical exercises in schools were prescribed and regulated by law, and hence these schools were called gymnasia. At the present time, on the contrary, this culture is almost wholly unknown, as a part of the course of education, in our schools, and but to a limited extent in take exercise. lie knew that mankind in general required to be cheated, galled, cajoled, even into doing that which is to benefil themselves. He • lid not, therefore, tell the sultan, who consulted him, to take exercise, but he said to him : • Here is a ball, which I have stuffed with certain rare, cnstly, and precious medicinal herbs. Your highness musl take this bat, and with it heat about tins ball until you perspire very freely. You must do this every day.' His highness did so, and in a short time the exercise of playing at bat and ball with the dervish cured his malady." — First Help. 23. Physical culture among the ancients J In Greece! In bcI 1> ami colleges at tin.' • the body ami mind ? ■J4. Tin' result of gymnastics in our colleges and other institutions of learning? 44 THE MUSCLES colleges. In a few of our schools, however, physical exercises have been introduced, with manifest advantage to the students, and they form a part of the regular curriculum of exercises, — as much so as the recitations in geography, grammar, or Greek. The good effect of the experiments, as shown in improved scholarship as well as increased bodily vigor, in the institutions where the plan has been tried, will, it is hoped, lead to its universal adoption. We should then hear less frequently of parents being obliged to withdraw their children from school, because they become exhausted or, perchance, have lost their health from intense and protracted mental application. 25. Were gymnastics more common in our educational insti- tutions, we should not so often witness the sad spectacle of young men and women leaving our colleges and seminaries, with finished educations it may be, but with constitutions so impaired that the life which should be devoted to the accom- plishment of noble purposes must be spent in search of health. Spinal curvatures, which, according to the experience of phy- sicians, are now extremely frequent, especially among women, would give place to the steady gait and erect carriage which God designed his human creatures should maintain. {Bead Notes 5 and 6.) 5. Health and Strength are not always Identical. — " Health and strength are not synonymous terms. A person may have great strength in his limbs, or in certain muscles about the body, but really not have good health. It is altogether a mistaken idea to suppose that physical exercises have for their sole object the attainment of strength. There are other tissues and organs in the human system besides the muscular ; and the healthy action of the lungs and the stomach is far more important than great strength in the arms, legs, or the back. It is here, in this general exercise of all the muscles and parts of the body, that a well- regulated system of gymnastics has its great excellence. It aims to pro- duce just that development of the human system upon which good health is permanently based, described by a distinguished writer as follows : — ' Health is the uniform and regular performance of all the functions of the body, arising from the harmonious action of all its parts,' — a physical condition implying that all are sound, well-fitting, and well-matched. Some minds do not look far enough into life to see this distinction, or to value it if seen ; they fix their eyes longingly upon strength — upon strength 25. Were gymnastics more common f To what are spinal curvatures due ? THE MUSCLES 45 26. All the exercises necessary for the proper development of the body may be obtained from the use of a few simple con- trivances, that every one can have at home at little cost — less by far than that of useless toys. Many of these may be made available in the parlor or chamber, though all exercises are far more useful in the open air. A small portion of the day thus spent will afford agreeable recreation, as well as useful exer- cise. The Indian club, the wand, the ring, and the light wooden dumb-bell are among the articles devised to assisl in the smooth performance of class drill. Pleasant music timed to the movements of the drill is a further aid, just as martial music by a good band is a great help to soldiers on the march. 27. Home Gymnastics. — This is perhaps a better name than parlor gymnastics for those exercises which may be practised by individuals at home. Apparatus of various forms, and generally simple in construction, has been devised, and may be had at small cost. It can be set up in almost any room in the house. In some of these appliances cords or bands of rubber and pulleys are used; in others, simply weights with cords now, and seemingly care not for the power to work long, to work well, to work successfully hereafter, which is health.'1'' — Dr. Nathan Mien on Physical Culture. 6. On Recreation. ■ — " Our whole method of amusements, especially for the young, should be reformed. Gas-light should yield to daylight, night vapors in heated and close rooms should give way to fresh air under the open heavens, and our young people should be brought up to work and play under the ministry of that great solar force which is the most benign and god-like agent known to men. Ardent spirits and tobacco should be given up. and in their stead genial exercise of riding, gymnastics, and the dance, with music and all beautiful arts, should be employed to stir the languid powers and soothe the troubled affections. The old Greeks taught music and gymnastics as parts of education, and Plato, in uiging the importance of these, still maintains that the soul is superior to the body, and religion is the crown of all true culture. Why may not Chris- tian people take as broad a position on higher ground, and with a generous and genial culture associate a faith that is no dreamy sentiment or ideal abstraction, but the best power of man and the supreme grace of God." — Rev. Dr. Osgood on " The Skeleton in Modern Society." 26. Proper exerrise at home? How obtained at home ? What as to regularity J -'7. What kind of apparatus is recommended for home gymnastics ? Why ? Describe advantages of the "chest weight." 46 THE MUSCLES and pulleys, without elastic material. The latter kind is better, inasmuch as the movement is even and the action of the muscle steady, while with rubber bands the farther they are stretched the greater is the exer- tion. No apparatus yet invented answers its purpose so well as the "chest weight" (see Fig. 17). By its use all the prominent muscles of the body are easily exercised. Xo instruction is necessary and the space occupied is easily spared. A person is obliged only to grasp the handles and then follow the simple directions given to bring into action whatever muscles or groups of muscles he wishes to exercise. The weight can be changed to suit the strength of the one exercising. Illustrations showing a few of the positions and movements that are recommended with one of the chest weights, are given in the Appendix, page 304. 28. In addition to the movements mentioned many others might be employed, varying with the particular muscles or parts that require to be exercised. Combinations of cords and pulleys suitable for particular cases can be made, and the resistance of the weights adjusted to the needs of the Aveakly and the young, as well as to the most robust, These exercises are by no means limited to those who are in health and who resort to them as a relaxation from long study or sedentary occupations. Persons who are not strong, who cannot take advantage of school drill, or who are convalescing from sick- aay, under suitable conditions, be especially benefited by them. Not all the movements should be tried at first, but, on the contrary, there should be a careful selection of two or three thai seem to be best suited to the needs of the patient. THE MUSCLES 47 These exercises must also be undertaken gradually and in- creased in proportion to the ability of each individual. There should be some degree of uniformity as to the time of day as well as to the form and duration of the gymnastic effort engaged in. Kemember always to stop short of the point where manifest fatigue begins to be felt, regardless of the shortness or the length of the time. The keynote to beneficial home exercise is to put into use as many muscles as is proper and safe, without bringing about a feeling of exhaustion. If exhaustion is produced, the exercise passes into violence, and as we have formerly learned, violence is harmful. It must be remembered that these movements not only develop the parts named, but each movement exercises many other muscles at the same time. In Figs. 9 and 10 (App.) always take a deep breath before each motion. Then the pressure of the filled lungs, together with the action of the muscles, will more quickly widen and deepen the thorax. 29. Rest. — We cannot always be active: after labor Ave must rest. We obtain this rest partly by suspending all exer- tion, as in sleep, and partly by a change of employment. It is said that Alfred the Great recommended that each day should be divided in the following manner : " Eight hours for work, eight hours for recreation, and eight hours for sleep." This division of time is as good as any that could now be made, if it be borne in mind that, when the work is physical, the time of recreation should be devoted to the improvement of the mind; and when mental, we should then recreate by means of physical exercise. 30. During sleep, all voluntary activity ceases, the rapidity of the circulation and breathing diminishes, and the tempera- ture of the body falls one or two degrees. In consequence, the body needs wanner coverings than during the hours of wake- fulness. During sleep, the body seems wholly at rest, and the mind is also inactive, if we except those involuntary mental 29. Need of repose? How do we obtain rest? Alfred the Great} The eight hour division of time? 80. Cessation of voluntary activity ? Temperature of the body ? Consequence? Body and mind during sleep ? Nutrition ? Describe it. Consequence of insufficient sleep I 48 THE MUSCLES wanderings which we call dreams. Nevertheless a very active and important physical process is going on. Nutrition, or the nourishing of the tissues, now takes place. While the body is in action, the process of pulling down predominates, but in sleep, that of building up takes place more actively. In this way we are refreshed each night, and prepared for the work and pleasures of another day. If sleep is insufficient, the effects are seen in the lassitude and weakness which follow. Wakefulness is very frequently the forerunner of insanity, especially among those who perform excessive mental labor. 31. All persons do not require the same amount of sleep, but the average of men need from seven to nine hours. There are well-authenticated cases where individuals have remained with- out sleep for many days without apparent injury. Frederick the Great required oidy five hours of sleep daily, and Bonaparte could pass days with only a few hours of rest. But this long- continued absence of sleep is attended with danger. After loss of sleep for a long period, in some instances, stupor has ('(.me on so profoundly, that there has been no awaking. 32. There are instances related of sailors falling asleep on the gun-deck of their ships while in action. On the retreat from Moscow, the French soldiers would fall asleep on the march, and coidd only be aroused by the cry, " The Cossacks are coming ! " Tortured persons are said to have slept upon the rack in the intervals of their torture. In early life, wrhile engaged in a laborious country practice, the writer not unfre- quently slept soundly on horseback. These instances, and others, show the imperative demand which nature makes for rest in sleep. 33. Alcohol and Strength. — Alcohol, a substance to be fully described in our subsequent chapter on Food and Drink, merits consideration at tins point by reason of the mistaken views held by many as to its beneficial effects upon the muscles, 81. Amount of Bleep for different persons? Cases? Frederick the Great ? Bonaparte? Instances of long deprivation of sleep? :;■_'. Instances of sailors? French soldiers ? During torture ? 83. The former use of grog. THE MUSCLES 49 when they are put into vigorous use, and especially into daily manual labor. It is well known that for generations it was thought to be essential to every army and navy of the civilized world that "grog"' — which contains alcohol — should be regu- larly issued to the hard-worked soldier and sailor, especially when they were in the actual service of war. To the slaves, also, on many plantations, during the days of slavery in this country, a daily ration of rum was given out in the busy seasons, in the belief that thus better results, in regard to the amount of muscular labor, were secured. So, too, in nearly every walk of life where hard muscular labor was demanded, a similar belief and practice commonly prevailed, and some form of alcohol was resorted to as a trusty servant whenever any great or unusual amount of labor was to be called forth. 34. How Alcohol affects the Muscles. — The scientific progress of recent years, however, has put the question in a different light, and it is now the commonly received view of scientific men that the benefits to labor derived from alcohol were ap- parent and not real. Alcohol adds nothing to our bodily energy; it may spur up the muscles to a temporary and extra- ordinary exertion, but it does not strengthen the muscles any more than does the whip or the spur, that is applied to a hard- laboring horse to make him go faster, add to his strength. 35. Experiments have been made with instruments con- structed for the purpose, and the results carefully recorded, and these show that a less degree of muscular power is pos- sessed by the same person when he is under the influence of alcohol than when he has not taken it (see foot-note on p. 241). This is no secret to men who go into training to bring about the best possible development of their muscular strength; men who intend to engage in contests, such as boat-racing, foot- racing, and a great variety of other athletic sports, are taught to abstain entirely from all forms of drink that contain alcohol if they would bring their powers to the highest point. The endurance of severe and prolonged bodily labor is not favored 34. Present belief as to Its use! 85. What experiments have been tried! Training of athletes ? What experience of soldieTe '.' 50 THE MUSCLES by the use of alcohol. The test recently made upon the British troops during the war in the Soudan, showed that the exhaust- ing work, privation, and the burning heat of the desert can be better endured by those who have not, than by those who have the ration of grog. The time is coming when this ration will be a thing of the past, and that, too, for good scientific reasons. 36. Abnormal Movements due to Alcohol. — The amount of disturbance in the muscular system that is produced by alcohol varies greatly under different circumstances. It may be very great or very slight according as a great or small dose of liquor is taken. The tongue, the organ of speech, is a muscle that early betrays the presence of drink. This is the cause of what is called the " thick " speech of the drunken man, whose words are not correctly uttered but are dropped, cut short or run together in an unusual and oftentimes unintelligible manner. " Seeing double " is another muscular disturbance observed in drunkenness. At a certain stage of the drunken fit every single object appears to the victim to be double. In this case the muscles that move the eyeballs are at fault; they are temporarily deranged, so that the two eyeballs cease to move harmoniously and are no longer brought to bear upon the objects before them, as in health, and the images of two objects are reported to the brain, while in reality there is only one. Then, too, objects that are at rest appear to be in motion, because the eyeballs are affected by an unsteady, rolling motion. This is one reason why, at a certain stage, the drunken man who tries to walk abroad, begins to stagger from side to side over the sidewalk, to stumble and perhaps to fall, and sober men appear to him to stagger and be drunk. The muscles of his limbs also, in their turn, becoming weakened, or not being properly controlled, may refuse to sustain the for- lorn pedestrian, and he may be seen clinging for support to some friendly lamp-post, or, later on, sinking powerless into the gutter. 86. Does alcohol derange the muscles ? What effect upon the tongue ? The eyes and limbs? THE MUSCLES m. VOLUNTARY MUSCLE. (Striated or Striped.) INVOLUNTARY MUSCLE. (Non-striated or Unstriped.) MUSCLES OF THE HEART. TOPICAL OUTLINE Under the control of the will. Composed of bundles of fibres. These bundles composed oi smaller bundles ( fasciculi) , visible to the unaided eye, and surrounded by sheaths. Fasciculi composed of Jibres. Average diame- ter about .-,,'„, in. Fibres made op of minute fibrillx {fibrils). Fibrillar composed of disc-like bodies, and are consequently striated transv( rsely. Not iimler the control of the will. Found chiefly in the muscular walls of the 'mil run! organs and vessels. Fibres composed of elongated cells with pointed ends, not marked transversely. Involuntary, yet striped or striated. Striated longitudinally as well as trans- vt rsely. Fibres composed of oblong and branched cells. TABLE OF THE PRINCIPAL MUSCLES (See Figure 11, Page 32) The Head Oc-cip'i-to— fron-ta'lis, moves the scalp and eyehrows. Or-bic-u-la'ris pal'pe-brae, closes the eye. Le-va'tor pal'pe-brae, opens the eye. The Recti muscles (four in number) move the eyeball. Tem'po-ral, { raise the lower • Mas-se ter, ) The Neck Pla-tys'ma My-oi'des, j moyfl ^ head fonvanR Ster no Mas toid, ) Sca-le'ni muscles move the neck from side to side. The Trunk Pec-to-ra'lis, moves the arm forwards. La-tis'si-mus dor'si, moves the arm backwards. Tra-pe'zi-us, \ Ser-ra'tus mag'nus, > move shoulder-blade. Rhom-boi-de'us, ' In-ter-cos'tals, move the ribs in respiration. External Oblique, j m(m ^ trunfe forw!m,s Internal Oblique, 1 E-rec'tor spi'nae, move the trunk backwards. THE MUSCLES The Upper Limb Del'toid, raises the arm. Teres ma'jor, lowers the arm. fub-scaP-u-laris-' rotate the arm. Spi-na tus, ) Biceps, bends forearm. Tri'ceps, straightens forearm. Pro-na'tor, J rQtate forearm> Su-pi-na tor, ) Flex'or car'pi ra-di-a'lis, i Flexor car'pi ul-na'ris, I move the hand> Ex-tensor car'pi ra-di-a'lis, Ex-tensor car'pi ul-na'ris, J More than thirty muscles take part in moving the fingers. The Lower Limb Il-i'a-cus, Pso'as mag'nus, | moye ^ mh forwards# Pec-tin-e us, Ad-duc'tor, J Glu-te^us, j move the thi h backwards; Pyr-i-form is, ) Sar-to ri-us (from Sar'tor, a tailor), crosses one thigh over the other. Rec'tus, / move the j forwards. Vas tus, ) Bi ceps, j th j backwards. Grac'i-hs, ) ° Tib-i-a'lis, Per-o-ne'us m0Te the foot. Gas-troc-ne mi-us, j So-le'us, J Twenty muscles take part in moving the toes. QUESTIONS FOR TOPICAL REVIEW PAGE 1. What can you state of the number and division of the muscles? 33 2. Describe the structure of the muscles 33, 34 3. Their arrangement in pairs and consequent action 34 4. What is the difference between the motion called flexion and that called extension ? 34 5. Describe their action, and state which are the more powerful 34 (>. AYhat is the difference between voluntary and involuntary muscles? 34 7. Illustrate the difference between t lie two 34 8. State all you can of the tendons or sinews 35, 30 '.). What is meant by contraction of the muscles? 3b" 10. In how many and what ways may contraction be effected? 36 11. What is stated of after-death contraction? 3(), 37 12. Why cannot a muscle in life continue contracted a long time? 37 13. How then can the constant beating of the heart be explained? 37, 38 14. How does the strength of a man compare with that of a horse? 38 1"). What can you state in regard to the relative strength of animals ?. . 38 THE MISCLES 53 PAS! It;. What, in relation to physical strength? as 17. What, in relation to physical degeneracy '.' 38, 39 18. AN'hat , in relation to the importance of exercise? 39 19. What is the effecl of exercise apon the heart, skin, and appetite? 39, 1" 20. How dues exercise affect the current of the body's circulation .'.... 40 21. How does judicious exercise affect the muscles '.' 40 •_'•_'. "What is stated of violent and spasmodic exercise '.' 40 23. Of the exercise of walking? 41 '_'4. Of running, leaping, and other modes of exercise? 41, 42 25. ( >! physical culture, in connection with out-door exercises? 42 •J*;. What are the result- of excessive exercise? 43 27. I >f the importance of gymnastics in our schools and colleges? 43, u 2-S. ( if the importance of rest from labor or exercise? 47 29. What processes take place during sleep? 48 :'<*). What aboul the amount of sleep required? 48 31. What effects follow insufficient sleep? 48 32. Illustrate nature's demand for sleep 48 CHAPTER III THE INTEGUMENT, OR SKIN The Integument — Its Structure — The Xails and Hair — The Complex- ion— The Sebaceous Glands — The Perspiratory Glands — Perspiration and Its Uses — Importance of Bathing — Different Kinds of Baths — Manner of Bathing — The Benefits of the Sun — Importance of Warm Clothing — Poisonous Cosmetics 1. The Skin. — The skin is the outer covering of the body. The parts directly beneath it are very sensitive, and without its protection life would be an agony, as is shown whenever by accident the skin is broken or torn off, the bared surface being very tender, and sensitive even to exposure to the air. Nature has provided the body with a garment that is soft, pliable, close-fitting, and very thin ; and yet sufficiently strong to ena- ble us to come in contact with the objects that surround us, without inconvenience or suffering. 2. The Structure of the Skin. — When examined under the microscope, the skin is found to be made up of two layers — the outer and the inner. The inner one is called the cutis, or true skin ; the outer one is the epidermis, or scarf-skin. The latter is also known as the cuticle. These two layers are closely united, but they may be separated from each other. This sepa- ration takes place Avhenever, from a burn or other cause, a blister is formed ; a watery fluid is poured out between the two layers, and lifts the epidermis from the true skin. Of the two layers, the cuticle is the thinner in most parts of the body, and has the appearance of a whitish membrane. It is tough 1. What is the skin ? Parte directly beneath ? What Is shown ? •_'. Microscopic examination ? What is the cutis? The cuticle? Their union? How separated ? What further is said of the cuticle i 54 THE INTEGUMENT, OR SKIX 55 and elastic, is without feeling, and does not bleed when cut. Examine it more closely, and we observe that it is composed of minute flat cells, closely compacted, and arranged layer upon layer. 3. The outer layer, the epidermis, is constantly being worn out, and falls from the body in the form of very fine scales. It is, also, continually forming anew on the surface of the inner layer. Its thickness varies in different parts of the body.* Where exposed to use, it is thick and horn-like, as may be seen on the soles of the feet, or on the palms of the hands of those who are accustomed to perform much manual labor. This is an admirable provision for the increased protection of the sensitive parts below the skin against all ordinary exposure. Even the liabilities of these parts to injury are thus kindly provided for by " the Hand that made us." {Bead Note l.) 4. The cutis, or true skin, lies beneath the epidermis, and is its origin and support. It is firm, elastic, very sensitive, and * Like all other parts of the body, the scarf-skin is constantly being worn out ; it dries, shrivels, and falls from the body in the form of fine flakes, or scales. In the scalp, these scales form the "dandruff." As fast as it wears away it is renewed from beneath. This seemingly simple process is very important, for by it a uniform thickness is secured to the covering of the body. If it were otherwise, this covering would grow thicker as it grew older, like the bark of a tree, until it became unwieldy; it would prevent perspiration also, and this, as we shall see, would be fatal to life. The growth of the true skin is provided for in the blood- vessels which abound in it. 1. The Renewal of the Cuticle. — The skin is not a permanent sheath, but is, as it were, always wearing out and rubbing off, and new skin is always rising up from underneath. A snake leaves off his whole skin at once, as we leave off a suit of clothes or a dress, and sometimes we may find his whole cast-off covering turned inside out, just as he crept out of it. In man, generally, we do not notice the dead particles of the skin as it wears off ; but where the cuticle is pretty thick, as on the soles of the feet, we can see it peel off in little rolls whenever we wash the feet in hot water. After scarlet fever, too, sometimes the dead skin comes off in great flakes, and from the hands almost like the fingers of a glove. — Bemers. 8. Wearing out of the cuticle t What then J Variety In thickness of cuticle ? now accounted for? 4. Location and oflice of the cutis? What further is said of it J Papilltef Touch? 56 THE INTEGUMENT, OR SKIX is freely supplied with blood-vessels. Hence, a needle entering it not only produces pain, but draws blood. It is closely connected with the tissues below it, but may be separated by means of a sharp instrument. The surface of the cutis is not smooth, but covered here and there' with minute elevations, called papilhe. These are arranged in rows, or ridges, such as those which mark the palm and thumb ; their number is about 80 to the square line (a line being one-twelfth of an inch). These papilhe contain blood-vessels and nerves also, and are largely concerned in the sense of touch; hence they are abundant where the touch is a most delicate, as at the ends of the fingers. 5. The Nails and Hair. — These are modified forms of the cuticle. The nail grows from a fold of the cuticle at the root, and from the under surface. As fast as it is formed, it is constantly being pushed outward.* The rapidity of its growth can be ascer- tained by filing a slight groove on its surface, and noticing ,e root of a hair highly mag™.,:,, how the space between it and 1, 2, 3. The skin forming the hair-sac. 4. So- the root of the nail increases, baceous glands. 5. The hair-sac , , « « •• m the course of a few weeks. When the nail is removed by an accident, it will be replaced by a new one, if the root be not injured. (Xotes 2 and 6.) * The practice of biting the nails should be avoided not only because of the ugly shape which is produced, but because it impairs the sense of touch in the ends of the fingers. In paring the nails, let them remain long enough to nearly cover the pulp of the finger. Avoid scraping either sur- face of the nail ; do not injure the '• quirk." 2. The Life of the Cells of the Body.— " The life of the body is long Fig. IS 5. What are the nails and hair * The growth of the nail ? The rapidity of its growth ? Accident to the nail f THE INTEGUMENT, OR SKIN 57 6. The hairs are produced in a similar manner; the skin forming depressions, or hair-sacs, from the bottom of which they grow and are nourished (Fig. 18;. They are found, of greater or less length, on almost all parts of the surface, except the palms of the hands and soles of the feet. On certain pints of the body, they grow to great length; on other pints they are so short, that they do not rise beyond the hair-sac from which they grow. 7. The bulb, or root, from which the hair arises, is lodged in a small pouch, or depression of the skin. The shaft is the part which grows out beyond the level of the skin. Its growth is altogether in one direction, in length alone. The outer part of the hair is quite firm, while its interior is softer, and supplies the nutriment by which it grows. The hair is more glossy in health than at other times. 8. The nail serves as a protection to the end of the finger, and also enables us to grasp more firmly, and to pick up small objects. The hair, too, is a protection to the parts it covers. On the head, it shields the brain from extremes of heat and cold, and moderates the force of blows upon the scalp. On the body, it is useful in affording a more extensive surface for carrying off the perspiration. under fortunate circumstances ; that of our cells is short. We all know that the surface of the body is covered by layers of cells. The super- ficial layers are in loose connection ; they are cells in old age. The fric- tion of our clothing daily removes an immense number of them. A cleanly person who uses sponge and towel energetically every day rubs off a still greater quantity. ■• We swallow ; our tongue acts in speaking ; drink and food pass this way. Now, the mucous membrane of the mouth is covered with layers of cells. Here, also, many thousand senile cells are rubbed off daily. And so on through the entire digestive tract. An immense number of cells — these living corner-stones of the body — is thus lost daily. "To show the duration of life in one kind of cell, let us turn to the human nail. The latter, growing from a furrow of the skin, is made up of skin-cells. In the depth of the furrow, youth prevails ; at the upper margin — which we trim — old age. Berthold proved that a nail-cell 0. How arc the bain produced J Difference in their length? 7. Root of the hair 1 Shaft 1 Firmness and softness of the hair ? 8. Office of the nail? Ofthehair? Give the illustrations. 58 THE INTEGUMENT, OR SKIN 9. Complexion. — In the deeper cells of the cuticle lies a pigment, or coloring-matter, consisting of minute colored grains. On this pigment complexion depends ; and its presence, in less or greater amount, occasions the difference of hue that exists between the light and the dark races of men, and between the blonde and the brunette of the white races. Freckles are due to an irregular increase of this coloring matter. 10. The sun has a powerful influence over the development of this pigment, as is shown by the swarthy hue of those of the white race who have colonized in tropical climates. It is also well illustrated by the fact, that among the Jews who have settled in northern Europe, there are many who are fair- complexioned, while those re- siding in India are as dark as the Hindoos around them. 11. An Albino is a person who may be said to have no complexion ; that is, there is an entire absence of coloring JjifaMwiM5* --- -- matter from the skin, hair, and | iris of the eye. This condition exists from birth, and more Hair and Section frequently occurs among the or Skin H.ghly Magnified dark mce&> and ^ h()t climates? although it has been observed in almost every race and clime. 12. Sebaceous Glands. — In all parts of the surface where the hairs grow, are to be found the sebaceous, or oil-producing l>^k^JI Fig. 19. — Showing lives four months in summer and five in winter. A person dying in his 80th year, lias changed his nail 200 times, at least — and the nail appeared such an inanimate, unvarying thing ! No other cells, we believe, have a life nearly so long as that of the nail." — Compendium of Histology by Heinrich Frey. 9. On what does the complexion depend ? Light and dark root s ? Freckles ? 10. Influence of the sun? How Illustrated J Jews? 11. Wliai Is an Albino? Where are Albinos found ? 12. What are sebaceous glands? llow do they act? Sebaceous glands of the face ? How do they act f THE INTEGUMENT, OR SKTX 59 glands. These glands are little rounded sacs, usually connected with the hair-bulbs; and upon these bulbs they empty their product of oil, which acts as a natural dressing for the hair (Fig. 18). A portion of the sebaceous matter passes out upon the surface, and prevents the cuticle from becoming- dry and hard. The glands situated upon the face and forehead open directly upon the skin. In these, the sebaceous matter is liable to collect, and become too hard to flow off naturally. 13. These glands on the face and forehead f recpiently appear on the faces of the young as small, black points, which are incorrectly called "worms." It is true, that occasionally living animalcules are found in this thickened sebaceous matter, but they can only be detected by the aid of the micro- scope. This sebaceous matter acts not only to keep the skin flexible, and furnish for the hair an oily dressing, but it especially serves to protect the skin and hair from the acridity arising from the perspiration. 14. The Perspiratory Glands. — The chief product of the skin's action is the perspira- tion. For the formation of this, there are furnished countless numbers of little sweat- glands in the true skin. They consist of fine tubes, with globe-like coils at their deeper extremity. Their mouths or openings may J l ° J Fig. 20. — Magnified be seen with an ordinary magnify ing-glass, v«w o» a mum- upon the fine ridges which mark the fingers, gjj^ W1TH ™ These tubes, if uncoiled, measure about one- a, the gland Burronnded tenth of an inch in length. In diameter gS^SiST'S. they are about one three-hundredth of an dermis; e, its continu- , , atioo through inch, and upon parts ot the body there are mucosum, and , 66 25. What is related of bathing among the ancients? 66 26. Directions after the bath ? 66 27. What is related to show the antiquity of sun-bathing ? 66, 67 28. What are the effects of sun-bathing ? 67, 68 29. What directions are given in relation to clothing the body? 67, 68 30. What can you state of poisonous cosmetics ? 69, 70 31. Of hair-dyes and eye-washes ? 70 CHAPTER IV THE CHEMISTRY OF FOOD The Source of Food — Inorganic Substances — Water — Salt — Lime — Iron— Organic Substances — Albumen, Fibrin, and Caseine — The Fats or Oils — The Sugars, Starch, and Gum — Stimulating Substances — Necessity of a Regulated Diet 1. The Source of Food. — The term food includes all those substances, whether liquid or solid, which are necessary for the nourishment of the body. The original source of all food is the earth, which the poet has fitly styled the " Mother of all living." In her bosom, and in the atmosphere about her, are contained all the elements on which life depends. But man is unable to obtain nourishment directly from such crude chemical forms as he finds in the inorganic world. They must, with a few exceptions, be prepared for his use, by being transformed into new and higher combinations, more closely resembling the tissues of his own body. 2. This transformation is effected, first, by the vegetable world. But all plants are not alike useful to man, while some are absolutely hurtful. Accordingly, he must learn to discrimi- nate between that which is poisonous and that which is life- supporting. Again, all parts of the same plant or tree are not alike beneficial : in some, the fruit; in others, the leaves; and in others, the seeds only are sufficiently refined for his use. These he must learn to select ; he must also learn the proper modes of preparing each kind for his table, whether by cooking or other processes. (Read Note 1.) 1. The Circle of Organic Life. — "Man, as an animal, is chemically an oxidizing agent, reducing again to primitive forms the principles built up 1. The term food ? Source of food f Need of preparing food f 2. Usefulness and hurtfulneSB of plants? What then must man do? Parts of the same plant or tree f 73 74 THE CHEMISTRY OF FOOD 3. Again, certain forms of the vegetable creation which are unfit, in their crude state, for man's food, and which he rejects, are chosen as food by some of the lower animals, and are, by them, made ready for his use. Thus the bee takes the clover, that man cannot eat, and from it collects honey. The cattle eat the husks of corn and the dried grass, that are by far too coarse for man, and in their own flesh convert them into tissues closely resembling his muscular tissue. In this way, by the aid of the transforming processes of the vegetable and animal creations, the simple chemical elements of the mineral kingdom are elaborated into our choice articles of food. (Bead Note 2.) by the vegetable world, and taken in by him either directly as vegetables, or indirectly in the shape of the material of other animals. Without vegetable life animals could not exist, and never could have existed ; side by side they grow and flourish, indispensable to each other's existence ; the tree breaking up the exhaled carbonic acid of the animal — the carbon being stored up in its increasing mass — while the oxygen is returned again, free and uncombined, to the atmosphere for the respiratory needs of the animal world. Round and round go the elementary bodies in ceaseless change of form, nevertheless never more than they were at first and will be at the last — the atomic material of this planetary sphere being ever absolutely the same in amount. The material of the bodies of Saul and his sons, when burnt by the men of Israel after their ignominious exposure at Bethshan, in consequence of their defeat on Mount Gilboa, are circulating amongst us still; it served others before them, and has formed part of thousands since. It is quite within the bounds of chemical possibility that some of the atoms contained in the fated apple of Eve, may have lain in the material of the apple which revealed to Newton the law of gravitation." — Fothergill on the Maintenance of Health. 2. The Food Circle in Nature. — " There are some ultimate elements in flesh as in flour, the same in animals as in vegetables. The vegetable draws food from the soil and from the air, and being fully matured, it or some part of it is eaten by the animal. But in completing the circle, the vegetable receives and thrives upon the animal itself, in whole or in part, or the refuse which it daily throws off. The very bones of an animal are by nature or man made to increase the growth of vegetables and really to enter into their structure; and being again eaten, animals maybe said to eat their own bones, and live on their own flesh. Hence there is not only an unbroken circle in the production of food from different sources, n the same food may be shown to be produced from itself. Surely this is an illustration of the fable of the young Phoenix arising from the ashes of its parent." — Edward Smith on Foods. 8. Certain forms of vegetable creation ? Example of the bee ? Cattle ? The inference ? THE CHEMISTRY OF FOOD 75 4. Inorganic Substances. — The substances we use as food are classified as organic and inorganic. By organic sul - are meant those derived from living forms, such as vegetables and animals. Inorganic substances are those simpler inani- mate forms which belong to the mineral kingdom. The former alone are commonly spoken of as food; but the latter enter very largely into the constitution of the body, and must there- fore be present in our food. With the exception of two articles — ■ water and common salt — these substances enter the >\ stem only when blended with organic substances. 5. Water. — Water, from a physiological point of view, is the most important of all the articles of food. It is every- where found in the body, even in the bones and the teeth. It has been computed that as large a proportion as two-thirds of the body is water. The teeth, the densest of the solids in the human system, contain ten per cent, of water. The muscles, tendons, and ligaments are more than half water; for it is found that they lose more than half their weight when dried with moderate heat. But it is in the fluids of the body that water is found most abundantly. It gives to them the power of holding a great variety of substances in solution, and is the great highway by which new supplies are conveyed to the point where they are required, and by which old particles of matter, that have served their uses, are brought to the outlets of the body to be thus removed from the system. (Bead Notes 3 and 4.) 3. The Only Natural Drink. — "Water is the natural drink of man. as it is of all organized beings. It enters more largely into his compo- sition than any otlu-r substance, giving liquidity to the blood, moisture to all the tissues," ami serving a- the greal solvent of the body; not less than two-thirds of its weight being of that element. It seems as if all organic beings were so much "organized water."' "Soft water is more wholesome than hard, though water moderately hard is not perceptibly injurious. When very hard, a part of the salts of lime can readily be precipitated by boiling. As a rule, spring and well-waters, if brought from deep fountains, are better and more wholesome than running i. What classification I Defli rganic substances. Inorganic. Organic, how spoken of? The inorganic J Water and salt J 6. Water in physiology i Where fonnd? Computation? Water in the teeth? Mns- cl.-s. tendons, ami ligaments .- How ascertained ? Water in the fluids of the bod; is tin- advantage 1 76 THE CHEMISTRY OF FOOD 6. Man can remain a longer time without solid food than without water. He may be deprived of the former for ten or twelve hours without great suffering, but deprivation of water for the same length of time will produce both severe pain and great weakness. The food should contain not less than two parts of water to one of solid nutriment. Water constitutes the great bulk of all our drinks, and is also a large constituent of the meats, vegetables, and fruits which come upon the table. Fruits, especially, contain it in great abundance, and, in their proper season, furnish most agreeable and refreshing supplies of the needed fluid. 7. Common Salt. — Salt, or sodium chloride, as an article of food, is obtained chiefly from the mineral kingdom ; although plants contain it in small quantities, and it is also found in the tissues of nearly all animals used as food. In the human body it is an ingredient of all the solids and fluids. The importance streams. Well-water, in towns and cities, unless brought from a great depth, is wholly unfit for drinking and cooking. The immense quantity of organic matter which permeates every inch of the soil, for many feet in depth, precludes the possibility of water passing through it without being corrupted. Kiver water, polluted by sewers, is as disgusting to the senses as it is destructive to health. The notion that impure water can be rendered more wholesome by icing it is an erroneous one. Ice-cold drinks in summer, while the body is heated, are capable of producing lifetime disease, and even instant death." — J. E. Black on the Ten Laws of Health. 4. The Sustaining Power of Water. — " Water is the most reliable and grateful drink for man. Nature has many admixtures in the juices of fruits, but none so satisfying to excessive thirst as pure water. It will even prolong life when nutritious food is not taken, as we have a well- known instance, recorded by Dr. McNaughton, in the transactions of the Albany Institute of New York for 1836. The case was that of a man who lived upon water alone for fifty-three days. This he did while labor- ing under some delusion which impelled him to abstain from all ordinary nourishment — water alone could he be induced to partake of. His strength was tolerably well sustained during the first six weeks ; he was able, in fact, to go out of doors ; and even on the day of his death he was able to sit up in bed." — Dr. James Knight. 6. Length of time man can do without food or water ? Give the comparison. Bulk of drinks? Constituent of meats, etc. ? Fruits? 7. Salt, how obtained? Where found? In the human body? Importance of salt? What else can you state of the value of salt ? THE CHEMISTR1 OF FOOD 77 of salt to animal life in general, is shown by the greal appetite for it manifested by domestic animals, and also by the habitual resort of herds of wild beasts to the "salt-licks" or springs. In those parts of the world where salt is obtained with diffi- culty, man places a very high price upon it. 8. Experiments upon domestic animals show that the with- drawal of salt from their food not only makes their hides rough and causes the hair to fall out, but also interferes with the proper digestion of food. If it be withheld persistently, they become entirely unable to appropriate nourishment, and die of starvation. (Bead Note 5.) 5. Of Salt.— "Salt-cellars ever should stand at the head Of dishes, wheresoe'er a table's spread. Salt will all poisons expurgate with haste, And to insipid things impart a taste. The richest food will be in great default Of taste, without a pinch of sav'ry salt. Yet of salt meats, the long-protracted use Will both our sight and manhood, too, reduce ; On tables salt should stand both first and last, Since, in its absence, there is no repast." — llie Code of the School of Salernum. "Animals will travel long distances to obtain salt. Men will bar- ter gold for it ; indeed, among the Gallas and on the coast of Sierra Leone, brothers will sell their sisters, husbands their wives, and parents their children for salt. In the district of Accra, on the gold coast of Africa, a handful of salt is the most valuable thing upon earth after gold, and will purchase a slave or two. Mungo Park tells us that with the Mandingoes ami Bambaras the use of salt is such a luxury that to say <>t a man, 'he flavors his food with salt,' it is to imply that he is rich ; ami children will suck a piece of rock-salt as if it were sugar. No stronger mark of respect or affection can be shown in Muscovy, than the sending of salt from the tables of the rich to their poorer friends. In the book of Leviticus it is expressly commanded as one of the ordinances of Moses, that every oblation of meat upon the altar shall be seasoned with salt, without lacking; and hence it is called the Salt of the Covenant of God. The Greeks and Romans also used salt in their sacrificial cakes; and it is still used in the services of the Latin church — the lparva mica,1 or pinch of salt, being, in the ceremony of baptism, put into the child's mouth, while the priest says, 'Receive the salt of wisdom, ami may it be 8. Experiments upon animals I 78 THE CHEMISTRY OE EOOD 9. Salt is usually taken into the system in sufficient quantities in our food. Even the water we drink often has traces of it. The habitual use of much salt in cooking, or as a seasoning at the table, is not wise ; and while it may not lead to consump- tion, as some writers declare, it is a bad habit in itself, and leads to the desire for other and more injurious condiments. 10. Lime. — This is the mineral substance which we have spoken of before as entering very largely into the composition of the bones. It is the important element which gives solidity and permanence to the framework upon which the body is built. Calcium tri-phosphate, or "bone-earth," is the chief ingredient of the bones and teeth, but is found in the carti- lages and other parts of the body in smaller quantities. {Bead Note 6.) a propitiation to thee for eternal life.' Everywhere, and almost always, indeed, it has been regarded as emblematical of wisdom, wit, and immor- tality. To taste a man's salt, was to be bound by the rites of hospitality , and no oath was more solemn than that which was sworn upon bread and salt. To sprinkle the meat with salt was to drive away the devil ; ami to this day, among the superstitious, nothing is more unlucky than to spill the salt," — Lethehy on Food. 6. Phosphate of Lime and other Inorganic Substances. — "All food contains certain saline substances. If we burn a portion of the flesh of any animal, we may drive off the carbon, oxygen, hydrogen, and nitrogen, and 'ashes' are left. These ashes are the saline and mineral (inorganic) constituents of the animal. They exist in the blood and tissues, and are as essential to the life of the animal as those other elements which were expelled by heat. Like the latter, they are constantly being used up and carried off from the body, and like them must be replaced by means of our food. Cooking, especially boiling, t<'nds to dissolve away some of these suits, ami care should be taken to supply them by means of uncooked food, as fresh vegetables and fruits; milk also contains them. One of the most important of these inorganic substances is phosphate of lime, or 'bone-earth,' as it is called, from the fact that about forty per cent, of healthy bone is made up of it. When if is deficient, the bones are soft and are liable to be bent by the actions of the muscles attached to them, ami a permanent deformity may be the consequence. This form of lime is contained in wheat, barley, oafs, ami rye, and from these sources the child' supply of it is derived. These plants require phosphate of lime for 0. s:,it. how tnkcn into the system ? its use in cooking? Consumption ? m. Lime in the bones 1 Whai does it impart? Chief ingredient of the bones and teeth ? found? THE CHEMISTRY OF FOOD 7'.i 11. How does this substance find its way into the body? Meat, milk, and other articles obtained from the animal king- dom contain it, and it is abundantly stored away also in the grains from which our bread is made — in wheat, rye, and Indian corn. In early life, while the body is growing, the supplies of this substance should be carefully provided. The evil effects of the deprivation of it are too often and painfully evident in the softening of the bones, and in the predisposition to curvature of the spine — deformities which are most deplor- able and which continue through life. 12. Iron. — This substance is probably the most abundant and widely diffused of the metals. It is found in most of the vegetables, and is a very important component of animal tissues. It enters into the composition of human blood in about one part per thousand. Ordinarily, the food conveys to the system enough iron for its use, but it must sometimes be introduced separately as a remedy, especially after great loss of blood, or after some wasting disease. Under its influence the blood seems to be rapidly restored, and a natural color of the lips and skin replaces the pallor caused by disease. 13. Other Inorganic Substances. — In addition to the sub- stances mentioned, the mineral kingdom supplies compounds of soda, potash, and magnesia, which are essential for the use of the body. They occur in small quantities in the body, and enter it in combination with the various articles of diet. 14. Organic Substances. — These substances are derived from the vegetable and animal creations. They comprise all those their growth and the perfecting of their grains; hence it is supplied artificially by the fanner. A diet deficient in substances yielding the phosphate of lime is injurious t<> man, ami should be avoided, lis presence in wheat-Hour accounts in part for the fact that our ordinary loaf of bread makes so good a ' staff of life,' and that it is. and has been, so widely used as an article of food by the strongest and most vigorous races of mankind." — Lankester's Manual. 11. How does lime find its way Into the body J Early lift f Effect of its deprivation f 12. Iron, its abundance and diffusion ? Where found? What part of the blood is it ! How supplied to the system J in case of loss of blood or wasting disease} 13. Soda, potash, and magnesia I How do they occur? 14. Organic substances, u hence derh ed F What do they comprise ? Groups '.- 80 THE CHEMISTRY OF FOOD articles which are commonly spoken of as "food," and which are essential to sustain the body in life and strength. They are divided into three groups, namely : the Albuminoid sub- stances, the Fats, and Sugars. 15. The Albuminoids. — This class includes three important nutritive substances — (1) Albumen, which gives it its name ; (2) Fibrin, including gluten; and (3) Caseine. These com- pounds constitute a large part of the human body, and the food contains them in proportionally large quantities. Their importance is so great, and the system so promptly suffers from their absence, that they have been styled the "nutritious substances." The properties which they hold in common are, that they do not crystallize, and have a jelly-like form, except when heat is applied to them, when they harden, or coagulate. 16. They likewise decompose, or putrefy, under the influence of warmth and moisture. Hence the decay of all dead animal tissues. Cold arrests this process. It is well known that milk, eggs, and the like, " keep " much longer in winter than at other seasons. The bodies of elephants, caught in the ice many hundred years ago, are occasionally borne by the icebergs to the coast of Siberia, completely frozen, but preserved almost perfectly in form and limb. 17. Albumen exists in milk, meat, the grains, and the juices of many plants ; but the purest form is obtained from the white of egg. When we consider that an egg is composed chiefly of albumen and water — namely, six parts in seven ; and when we also consider the numerous, diverse, and complex tissues — the muscles, bones, internal organs, bill, claws, and feathers — with which the chick is equipped on leaving his shell, we are impressed with the importance of these apparently simple constituents of the food and body. (Head Note 7.) 7. Weight and Health. — " The weight of the body is very generally assumed to be an infallible index or proof of the maintenance of a healthy 15. The Albuminoid class includes what? These compounds constitute what? The food ? Their importance ? Their properties ? 16. Decomposition? Effect of cold? Illustrations? Elephants? 17. In what substances does albumen exist ? What further is said of the egg ? THE CHEMISTRY OF FOOD 81 18. Fibrin is derived from meats, and exists in the blood both of man and the lower animals. Gluten, or vegetable fibrin, resembles closely true fibrin, and is abundantly furnished in wheat and other grains from which Hour is commonly made. Animal fibrin coagulates spontaneously when it is removed from the body, and thus causes the "clotting" of the blood. 19. Caseine is the curdy ingredient of the milk, and a highly important food-substance. Its coagulation in milk takes place not from heat, but by the addition of an acid, and also when milk becomes sour from exposure to the air. It is commonly effected, however, by introducing a piece of rennet, a prepara- tion made from a calf's stomach. The curds, or caseine, may then be separated from the whey, and made into cheese, by pressing it sufficiently to drive off the water. 20. The Fats or Oils. — This is the second group of organic foods. Those which are more solid are called fats; the more fluid ones are the oils. Oleaginous substances are supplied in both animal ami vegetable food; but, from whatever source derived, they are chemically much alike. They are insoluble in water, and yet they unite readily with the watery fluids of the body, and are by them conveyed to its various parts for their nourishment. This is due to their property of " emulsi- fying: " that is. they are held in suspension, in a finely divided state, in water. Ordinarily milk is an example of an emulsion. condition of the body ; and that food which keeps up the weight has been regarded as satisfactory and nutritious. But this is not always a safe judgment, owing to the property in water from innutritions food to make good the loss of weighl caused by the withdrawal of albumen and fat. The weight may remain the same, while we are 'losing flesh.' Fat. also, m:i\ ii!> rease in badly nourished people, while the more essential element of albumen is diminishing ; the fact being that the badly fed are not always lighter than those who are well nourished. And further, the feeling of satisfaction after eating is deceptive; the Irish peasant who consumes ten pounds of potatoes in a day feels quite satisfied, but is in reality badly nourished by his diet containing three-fourths water." Prof. V'lit. of Munich. 18. Fibrin, gluten, cl..tti:iir of the bl 1 f 19, Caseine? [ts coagulation ? Effect of rennet? Making of cheese ? 80. What are the fats ? The oils? How supplied? How alike ? Emulsifying? Ex- ample ? How do we know it ? F 82 THE CHEMISTRY OF FOOD We know that it contains fat, for butter is obtained from it ; and, under the microscope, the minute oil-globules may be distinctly seen. 21. In our country and climate, and also in colder climates, fatty articles of food are principally derived from the animal creation, such as meat or flesh, milk and butter. But most of the bread-stuffs contain more or less fat or oil — Indian meal as much as nine parts in a hundred. 22. Among persons living in cold climates, the appetite for oleaginous food is especially eager ; and they require large quantities of it to enable them to resist the depressing influ- ences of cold. Since vegetation is scanty and innutritious, and the waters of the frozen regions abound in animal life, they must rely wholly upon a diet derived from the latter source. The Esquimau consumes daily from ten to fifteen pounds of meat or blubber, a large proportion of which is fat. The Laplander will drink train-oil, and regards tallow-candles as a great delicacy. In hot climates, on the contrary, where flourish the olive and the palm, this kind of food may be obtained from vegetable sources in abundant quantities. {Bead Notes 8 and 9.) 8. The Necessity of Fat in the Food of Children. — " Children who dislike fat cause much anxiety to parents, for they are almost always thin, and, if not diseased, are not healthy. If care be not taken, they fall into a scrofulous condition, in which diseased joints, enlarged glands, sore eyes, and even consumption occur ; and every effort should be made to overcome this dislike. If attention be given to this matter of diet, there need be no anxiety about the possibility of increasing the quantity of food consumed ; whilst the neglect, the dislike, will probably increase until disease is produced. The chief period of growth — viz., from seven to sixteen years of age — is the most important in this respect, for a store of fat in the body is then essential. Those who are inclined to be fat usually like fat in food, and then it may be desirable to limit its use. Some who cannot eat it when hot like it when cold, and all should select that kind which they prefer. Those living in Russia and Lapland devour very large quantities — as seven pounds daily — and eat it even raw, while those dwelling in hot countries use very little. It produces more heat than any other kind of food." — Edward Smith on Health. 21. Whence are fatty articles of food derived ? 22. Appetite of persons in cold climates ? What do they require ? Upon what must they rely ? Why r The Esquimau ? Laplander ? Olive and palm ? THE CHEMISTRY OF FOOD 83 23. The Sugars, or the Saccharine Substances. — These con- stitute the third and last group of the organic substances which are employed as food. This group embraces, in addition to the different kinds of Sugar, the varieties of starch and gum, from whatever source derived. The two substances last named do not, at first sight, present many points of similarity to sugar ; but they closely resemble it in respect to their ultimate chem- ical composition, being made up of the same elements, in nearly the same proportions. And their office in the system is the same, since they are all changed into sugar by the processes of digestion. 24. Sugar is chiefly of vegetable origin, the animal varieties being obtained from honey and milk. The most noticeable characteristic of this substance is its agreeable, sweet taste, which makes it everywhere a favorite article of food. But this quality of sweetness is not possessed by all the varieties of sugar in the same degree; that obtained from milk, for instance, has a comparatively feeble taste, but rather imparts a gritty feeling to the tongue. The other important properties 9. The Effect of Climate on the Appetite. — "Climate has an impor- tant influence on the quantity of food demanded by the system ; and every one has experienced in his own person a considerable difference at different seasons of the year. Travelers' accounts of the amount of food consumed by the natives of the frigid zone are almost incredible. They speak of men eating a hundred pounds of meat in a day ; and a Russian admiral, Saritcheff, mentions an instance of a man who, in his presence, ate at a single meal a mess of boiled rice and butter weighing twenty- eight pounds. Although it is difficult to regard these statements with entire confidence, the general opinion is undoubtedly well founded that the appetite is greater in cold than in warm climates. Dr. Hayes, the Arctic explorer, states, from his own observation, that the daily ration of the Esquimaux is from twelve to fifteen pounds of meat, about one-third of which is fat. He once saw an Esquimau consume ten pounds of walrus flesh and blubber at a single meal, which however lasted several hours, with the thermometer 60° or 70° below zero. Some members of his own party manifested a constant craving for fatty substances, and were in the habit of drinking the contents of the oil-kettle with evident relish." — Flint's Physiology. 88. Which are the third of the organic groups ? What do they embrace ? Points of resemblanoe ? 24. Origin of the sugars ? Ordinary sugar ? Beet-root? Maple-sugar? Grape- sugar ? Cane-sugar ? 84 THE CHEMISTRY OF FOOD of sugar are, its power to crystallize when evaporated from watery solutions, such as the juices of many plants; a ten- dency to ferment, by which process alcohol is produced ; and a ready solubility in water. This latter quality renders it very easy of digestion, and more so than any other of the saccharine group. It is computed that the annual production of sugar, in all parts of the world, is more than one million of tons. The kind of sugar that is in ordinary use, in this country, is pre- pared from the juice of the sugar-cane, which contains eighteen per cent, of sugar. In Trance it is manufactured from the beet-root, which holds about nine per cent. ; the maple-tree of our climate yields a similar sugar. The sweet taste of fruits is due to the presence of grape-sugar: the white grains seen on raisins belong to this variety. Cane-sugar is more soluble than the latter, and has twice the sweetening power. {Bead Note 10.) 25. Starch. — This is the most widely distributed of the vegetable principles. It is tasteless, inodorous, and does not crystallize. It consists of mi- nute rounded granules, which, under the microscope, reveal a somewhat uniform structure (Fig. 21). Starch will not dissolve in cold water, but in boiling water the small grains burst open, and may then be dissolved and digested. 26. The bread-stuffs — wheat, corn, and rye flours — are more than one-half starch. Fig. 21. — Granules of Potato Starch Rice, which is the " staff of MAGNIF1ED life" to one-third of the human family, contains eighty per cent. Unripe fruits have much starch in them, which renders them indigestible when 10. Why too much Sugar is Injurious. — " Sugar is very wholesome, and, as I told you, we want some in our diet. But children will often eat 25. Starch, how widely distributed ? Its qualities? Its constituents ? Its solubility ? 26. How much starch in bread-stuffs ? Iu rice f Unripe fruits ? Ripe fruits ? THE CHEMISTRY OF FOOD 85 eaten uncooked, for the grains of raw starch are but slightly acted upon within the body. But, under the potent chemistry of the sun's ray, this crude material is converted into sugar. Thus are the fruits prepared by the careful hand of Nature, so so that when ripe they may be freely used without further preparation. 27. Gum is commonly found in those articles which also con- tain starch, and has the same chemical composition as the latter, but is much less nutritious. In the East, gum-arabic and similar substances are largely employed as food. Persons who travel by caravan across vast, sandy deserts, find such substances well adapted to their wants, since they are not perishable, and are easily packed and carried. 28. Stimulating Substances. — The three classes of food-prin- ciples already considered — the Albuminoids, the Fats, and the Sugars — comprise all the more important organic ingredients of our food. There are, besides, a great variety of coloring and flavoring matters, that stimulate or increase the appetite for food by appealing to the eye and taste ; but they are not nutritious, and are quickly separated from the truly useful substances, and do not long remain in the body. Among these may be classed spices, flavors of fruits, tea, coffee, and vege- table acids. too much sugar, just as they will eat too little fat. The harm it does them is — first, it is very apt to spoil the teeth ; second, it takes away the ap- petite for other food. If you are always eating sweet cakes and sugar- plums, you will not care for plain, nourishing diet. Now, what is best for us all is, to have good appetites for wholesome food ; it will do more to keep us in health all our lives than anything else ; and there is a great deal in getting the right habit." Candies are frequently adulterated with plaster-of-paris, chalk, and certain forms of earth, that are indigestible ; but worse than that, the coloring matters and flavoring extracts that are used in the bright-tinted and fruity-flavored confectionery are absolute poisons in many instances, such as arsenic, copper, zinc, lead, prussic and sulphuric acid." — l'» ru< r's Lessons mi Health (in part). 27. Gum, where found? Its composition I Gum-arabic? 28. The three classes of food-principles? What besides? What is said of them ? Nairn' the articles uot nutritious. 86 THE CHEMISTRY OF FOOD 29. Necessity of a Regulated Diet. — A great variety of ex- periments have been tried, in order to test the relative value of the different nutritive principles. They have been practised to some extent upon man, but chiefly upon those inferior animals which require a similar diet to man. 30. By this means it has been demonstrated that — first, when any one of these substances is eaten exclusively, the body is imperfectly nourished, and life is shortened. Dogs fed exclusively upon albumen, fat, or sugar, soon die of star- vation. Second, a diet long deprived of any one of these principles is a fertile cause of disease ; for example, on ship- board, where fresh vegetables are not dealt out for a long period, scurvy becomes prevalent among the sailors. They are, however, to a certain extent mutually convertible, and thus the missing article is indirectly supplied. For instance, sugar changes to fat in the body ; and hence, as is well known, the " hands " on a sugar plantation grow fat during the sugar season by partaking freely of the ripened juices of the cane. {Bead Note 11.) 31. That is the best diet, therefore, which contains some of each of these principles, in due proportion; and that is the worst which excludes the most of them. The cravings and experience of man had unerringly guided him to a correct regulation of his diet, long before the chemistry of food was understood; so that his ordinary meals long ago combined 11. The Effects of a Poor Diet. — "The food of the poor in olden times was poor and scanty ; so much so, in fact, that their powers of life were depressed ; and we believe this fact had much to do with the fearful mortality of the plague throughout Europe during the middle ages. The lower classes, especially those living in crowded cities, and subsisting on the scanty and monotonous diet that the historians of the period describe, were the principal sufferers. From 1296 to 160G, hundreds of thousands were carried off by the most fearful pestilences the earth has ever known. Rye in France and oats in England were for generations the almost exclu- sive diet ; wheat was a luxury, which even the rich might only indulge in at Christmas. Oats were known in Germany 2,000 years ago, and were probably the original bread-grain for all Europe." — Dr. J. Knight. 29. What is said of experiments that have been tried ? 30. What has been demonstrated in the first place? Example? Second demonstra- tion ? Example ? Give the illustration in relation to convertibility. THE CHEMISTRY OF FOOD 87 these various principles, the necessity and value of which are now explained. (Bead Notes 12 and 13.) 12. Variety in Diet and in its Preparation Beneficial. — " Every dietary should contain fresh vegetables. It is further necessary that cer- tain articles belonging to the same class be varied from day to day. other- wise the appetite cloys. Beef should alternate with mutton, for example ; or variety should be secured by different modes of cooking the Bame article. Indeed, it is not too much to say that the art of cookery is a matter of national importance, not only because it renders food palatable, but because the more it is studied and practised the greater is the economy which may be effected. It is chiefly in this relation, that bever- ages, condiments, etc., become such valuable dietetic adjuncts." — Wil- son's Hand-book of Hygiene. 13. Some Experiments as to Food. — " Magendie made numerous experiments on the inferior animals to test the value of different forms of nutriment. He showed that a diet exclusively composed of starch and sugar would not support life. So, too, dogs confined to white bread and water died with all the symptoms of starvation ; but on the military brown-bread animals lived pretty well, as this article contains a greater variety of the alimentary principles. Other experiments have given an account of geese limited to some one substance. All of them died — the animal fed upon gum, on the sixteenth day ; that fed with sugar, on the twenty-first day ; one fed with starch, on the twenty-fourth day ; and one fed with white of egg, on the twenty-sixth day. In 1769, before these experiments were performed, Dr. Stark, a young English physiologist, fell a victim at an early age to ill-judged experiments on himself as to the effects of different foods. He lived for forty-four days on bread and water, for twenty-nine days on bread, sugar, and water, and for twenty- four days on bread, water, and olive oil; until finally, his constitution became broken, and he died from the effects of his experiments." — Flint's Physiology. TOPICAL OUTLINE FOODS Nitrogenous ANIMAL VEGETABLE MINERAL r Albumen — white of egg. Caseine — milk and cheese. j Fibrin — blood. Myosin — muscle. I Gelatin — bone. I Non-nitrogenous f Nitrogenous . . I Non-nitrogenous Fats and sugar. f Gluten — cereal grains. I Legumen — beans, etc. Starch — all pa>-t$ of plarits. j Sugars — all parts of plaJits. j Gums — all parts of plants. Oils— fruits. Water, common salt, calcium carbonate, calcium phosphate, i te. THE CHEMISTRY OF FOOD QUESTIONS FOR TOPICAL REVIEW PAGE 1. What is understood by the term food ? 73 2. What can you state in relation to the source of food ? 73 3. What discriminations and selections are necessary? 73 4. How can you tell the organic from the inorganic substances'.' 75 5. What relative position does water hold as an article of food 75 G. In what parts of the body is water found ? 75 7. In what articles that we eat is it found ? 7(5 8. If you were required to go without water or solid food for a number of days, which would you prefer to have, and why '.' 7G 9. What can you state of the importance of salt as an article of food?. 1C, 77 10. How abundant is salt, and how does it find its way into the human system ? 7(1, 77, 78 11. What can you state of the importance of lime in the body? In what does it occur ? 78, 7!) 12. What, of the importance of iron ? Til 13. What further is stated of other inorganic substances? 79 14. What in relation to organic substances ? 79, 80 15. What can you state in relation to the albuminoids? 80 16. What, in relation to albumen ? 80 17. What, in relation to caseine ? 81 18. In relation to the fats or oils, and how generally consumed ? 81, 82 19. What do we understand by the sugars or saccharine substances?. . . 83 20. State what you can of sugar — its origin and various qualities 83, M 21. Of starch — its varieties and qualities 84 22. Of the abundance of starch, and its importance as a food-principle. 84, 85 2:!. What is stated in relation to stimulating substances ? 85 24. Of the necessity for regulation in diet? 86 25. What is considered the most healthful diet ? SO, 87 CHAPTER V FOOD AND DRINK Necessity for Food — Waste and 7?< ipair — Hunger and Thirst — Amount of Food — Renovation of the Body — Mixed Diet — Milk — Eggs— M ■' — Cooking — Vegetable Food — Bread — The Potato — Fruits — Purity of Water — Action of Water upon Lead — Coffee, T- Chocolate — Effects of Alcohol 1. Necessity for Food. — Activity is everywhere followed by waste. The engine uses up coal and water to produce motion, the stream wears away its bank, the growing corn-blade draws tribute from the soil. When the human body acts, and it is always in action during life, some of its particles are worn out and thrown off. This waste must constantly he repaired, or the body suffers. In tins fact is seen the necessity for food. The particles, thus worn out, being henceforth useless, are removed from the body. Our food and drink are rapidly transformed into a new supply of living, useful material, to be in turn used up and replaced by a fresher supply. 2. Waste and Repair. — In this way the healthful body, though always wasting, is always building up, and does not greatly change in size, form, or weight. At two periods of life the processes of waste and repair are not exactly balanced. In early life the process of building up is more active, and in consequence the form is plump and the stature increases. Repair now exceeds waste. On the other hand, when old age comes on, the wasting process is more active, the flesh and weight diminish, the skin falls in wrinkles, and the senses become dull. Only during the prime of life — from about 1. What follows activity J Examples} Necessity for food ? 2. Give the theory iu relation t.. waste and repair. Ml 90 FOOD AND DRINK twenty to sixty years of age — is the balance exact between loss and gain. (Bead Note 1.) 3. Hunger and Thirst. — When the system is deprived of its supply of solid food during a longer time than usual, nature gives warning by the sensation of hunger, to repair the losses that have taken place. This sensation or pain appears to be located in the stomach, but it is really a distress of the system at large. Let a sufficient quantity of nourishment be intro- duced into the system in any other way than by the mouth, and it will appease hunger just as certainly as when taken in the usual manner. 4. The feeling of thirst, in like manner, is evidence that the system is suffering from the want of water. The apparent seat of the distress of thirst is in the throat; but the injection of water into the blood-vessels is found to quench thirst, and by the immersion of the body in water, the skin will absorb sufficient to satisfy the demands of the system. The length of time that man can exist without food or drink is estimated to be about seven days. If water alone be supplied, life will 1. The Waste of the Body. — "In the physical life of man there is scarcely such a thing as rest — the numberless organs and tissues which compose his frame are undergoing perpetual change, and in the exercise of the function of each some part of it is destroyed. Thus, we cannot think, feel or move without wasting some proportion, great or small, according to the energy of the act, of the apparatuses concerned — such as brain, nerve or muscles. Now this waste-product cannot remain in its original situation, where it would not only be useless dross, but also obstructive and injurious. Such old material is being daily removed from our bodies to the average amount of three or more pounds ; and that an equal quantity of new shall take its place is the first principle of alimentation. To express it in commercial language, the income must be equal to the expenditure ; and in each of us the amount of this exchange must in a lifetime reach many tons. This tissue-change is so complete, that not a particle of our present body will be ours a short time hence ; and we will be, as I have lately seen it phrased, like the knife which, after having had several new blades, and at least one new handle, was still the same old knife to its owner. We are, in fact, constantly ' moult- ing.' " — Mapother,8 Lectures on Public Health. 3. System deprived of food ? Warning? What is the pain ? How proved? 4. Feeling "f thirst i Seat of the pain ? How proved ? Time a person can exist with- out food ? FOOD AND DRINK 91 last much longer — there being cases recorded where men have lived twenty days and over without taking any solid food. (Bead Note 2.) 5. Quantity of Food. — The quantity of food required varies greatly, according to the individual and his mode of life. The young, and others who lead active lives, or who live in the open air, require more food than the old, the inactive, or the sed- entary. Those who live in cold regions require more than the inhabitants of hot climates. Habit, also, has much to do with the quantity of food required. Some habitually eat and drink more than they actually need, while a few eat less than they should. 6. The average daily quantity of food and drink for a healthy man of active habits is estimated at six pounds. This amount may be divided in about the following proportions : the mineral kingdom furnishes three and one-half pounds, in- cluding water and salt ; the vegetable kingdom, one and one- half pounds, including bread, vegetables, and fruits; the animal kingdom, one pound, comprising meat, eggs, butter, and the like. This quantity is about one twenty-fourth the weight 2. Hunger and Thirst. — " We none of us object to a sharp-set appe- tite ; that is by no means unpleasant, especially when there is food at hand ; but if this is not the case, it soon becomes a craving passion — a strong impelling power. The cravings of hunger have done much for this world ; ' look where we may, we see it as the motive power which sets the vast array of human machinery in action.' Hunger is also the incen- tive which directs our attention to the system's need for food, and if it be sharp enough the most loathsome substances are greedily devoured. By it has man, and civilized man, too, been driven to feed upon the putrid corpse of his comrade. Hunger is one of the great forces in action in the preservation of the life of the individual ; and the fear of it is one of the strongest incentives to action. But the pangs of hunger are toler- able in comparison with the tortures of raging thirst. In fact, so terrible are the latter that they form one of the crudest tortures which man can inflict on man ; so cruel a torture, indeed, that it has rarely been used, except in cases of bitter personal animosity, by others than brutal Eastern tyrants, or bigots under the influence of religious fanaticism." — Fothi r- gill on the Maintenance of Health. 5. Amount of food required ? The young- and others ? Those living in hot and cold climates ? Habits ? 6. Quantity of food daily ? Uow divided ? Compare with the weight of the body. 92 FOOD AND DRINK of the body, as it is generally computed ; the average weight of an adult man being placed at 140 pounds. A man, there- fore, consumes an amount of solid and liquid nutriment every twenty-four days equal in weight to that of his body, a corre- sponding amount being excreted, or removed from the system in the same time. (Bead Notes 3 and 4). 3. A Lifetime Allowance of Food. — "M. Soyer, in his 'Modern Housewife,' makes a calculation as to how much food an epicure of 70 years of age has consumed. This imaginary epicure, who is supposed to be a wealthy personage, is placed by him on Primrose Hill at ten years old and told to look around him at the vast assemblage of animals and other objects he will in the course of a lifetime send down his throat — the sight of which is, of course, described as appalling. Among the other things, he is to devour 30 oxen, 200 sheep, 100 calves, 200 lambs, 50 pigs, 1,200 fowls, 300 turkeys, 263 pigeons, 120 turbot, 140 salmon, 30,000 oysters, 5,745 lbs. of vegetables, 243| lbs. of butter, 24,000 eggs, and 4| tons of bread, besides fruits, sweetmeats, etc., and 49 hogsheads of wine, 548 gals, of spirits, and about 3,000 gals, of tea and coffee. This is a mere outline of what we are told is destined to be consumed. To show there is no exaggeration, Soyer assures us that he has from experience made up a scale of food for the day for a period of 60 years, and it amounts to 33| tons of meat, farinaceous food, and vegetables, etc." — Journal of Chemistry. 4. A Daily Ration for an Adult Man. — " We may arrive at something like an average daily diet by taking the case of the man in good health, weighing 154 lbs., and measuring 5 feet 8 inches in height. Simply to maintain his body, without loss or gain in weight, his ration of food should not contain less, during 24 hours, than the following proportions and quantities of the main ingredients ; THE AVERAGE DAILY DIET FOR AN ADULT FOOD SUBSTANCES. PER CENTUM. WEIGHT. 81.5 3.9 10.G 3.0 .7 lbs. oz. 5 8 4 11 3 grs. 320 110 178 337 325 170 Albuminoids or flesh formers Phosphates, potash, salts, etc 100. 6 13 128 " Water, it will be remembered, enters into the composition of every article of food as well as in the liquids we drink. In reality, the weight FOOD AND DRINK 93 7. Renovation of the Body. — By this process, so far as weight is concerned, the body might be renewed every twenty- four days; but these pounds of food are not all real nutriment. A considerable portion of that which we eat is innutritious, and though useful in various ways, is not destined to repair the losses of the system. An opinion has prevailed that the body is renewed throughout once in seven years; how correcl this may be, it is not easy to decide, but probably the reno- vation of the body takes place in a much shorter period. Some parts are very frequently renewed, the nutritive fluids changing more or less completely several times during the day. The muscles, and other parts in frequent exercise, change often during a year; the bones not so often, and the enamel of the teeth probably never changes after being once fully formed. < Bead -Vote 5.) 8. Mixed Diet. — The habits of different nations in respect to diet exhibit the widest and strangest diversity. The civil- ized cook their food, while savages often eat it in a raw state. Some prefer it when fresh ; others allow it to remain until it has become tainted with decay. Those dwelling in the far of the dry food we take will exceed that given above ; chiefly for the reason that they do not come to us pure and unmixed with fibrous material and gelatine, whose use in nourishing the body is limited and uncertain." — Kensington Museum Hand-Book on Food. 5. The Renewal of the Body. — "To meet these constant chemical changes, material is taken in, in the form of food and drink, which is being constantly assimilated, and so nutrition and repair are conducted. The rapidity with which these changes are carried on is much greater than is usually supposed. Paley, in his 'Natural Theology,' states that seven years arc requisite for the perfect renewal of the body; and this statement, owing partly to the mysticism associated with the number 7, is generally accepted and believed. The time really is rather months than years ; but it is absurd to fix a time which must necessarily vary in different individuals, being much less in the infant than in the aged, in the active than the indolent; widely different, too, in various tissues, from the epithelium lining of the glands of the stomach, renewed several times in each act of digestion, to the enamel of the tooth, which is proba- bly never renewed during a lifetime.'' T. How often, then, might the body be renewed? Why is it not? Opinion ? Uow correct? What farther is stated ': 8. Habits of nations ? Give the different cases. 94 FOOD AND DRINK north subsist almost wholly on animal food, while those living in hot climates have bountiful supplies of delicious fruits with which to satisfy all their bodily wants. One race subsists upon the banana, another upon the blubber of seals. In temperate climates, a diet composed partly of vegetable and partly of animal food is preferred. {Bead Note G.) 9. The important point to consider is, however, not one of origin, but whether the chemical principles (mentioned in the last chapter) enter into the composition of the diet. A purely vegetable diet may be selected which would contain all the principles necessary to sustain life. It is recorded of Louis Cornaro, a Venetian noble, that he supported himself comfort- ably for fifty-eight years on a daily allowance of twelve ounces of vegetable food, and about a pint of light wine. On the other hand, the food of John the Baptist, consisting of "locusts and wild honey," is an example of the sustaining power of a diet chiefly animal in its origin. 10. In our climate, those who lead active lives crave an allowance of animal food ; and it has been found by experience that with it they can accomplish more work and are less sub- ject to fatigue, than without it. Among nations where an exclusively vegetable diet is employed, indigestion is a dis- order especially prevalent. (Bead Note 7.) 6. Different Effects of Animal and Vegetable Food. — "Raw meat gives fierceness to animals, and would do the same to man. This is so true that the English, who eat their meat underdone, seem to partake of this fierceness more or less, as shown in pride, hatred, and contempt of other nations." — De La Mettrie. "The carnivora are, in general, stronger, bolder, and more pugnacious than the herbivora on which they prey ; in like manner, those nations who live on vegetable food differ in disposition from such as live on flesh." — Liebuj. 7. A Mixed Diet affords the Best Results. — "The mixed diet to which the inclination of man in temperate climates seems usually to lead him, when circumstances allow that inclination to develop itself freely, appears to be fully conformable to the construction of his dental and digestive apparatus, as well as to his instinctive cravings. And whilst 9. The point to consider ': Vegetable diet ? Louis Cornaro ? John the Baptist ? 10. What has been found in our climate f Exclusive vegetable diet f FOOD AND DRINK 95 11. The necessity for occasionally changing or varying the diet, is seen in the fact that no single article comprises all the necessary principles of food, and that the continuous use of any one diet, whether salt or fresh, is followed by defective nutrition and disease. There is one exception to this rule: in infancy, milk alone is best calculated to support life ; for then the digestive powers are incompletely developed, and the food must be presented in the simplest form possible. It should also be remembered that too rich diet is injurious, just as truly as one that is inadequate. When the food of horses is too nutritious, instinct leads them to gnaw the wood-work of their mangers. 12. Different Articles of Diet — Milk. — Milk is the earliest nutriment of the human race, and in the selection and arrange- ment of its constituents, may be regarded as a model food, no other single article being capable of sustaining life so long. Cow's milk holds caseine, one of the albuminoids, about five parts in one hundred ; a fatty principle, when separated, known as butter, about four parts ; sugar of milk four parts ; water and salts eighty-seven parts. The caseine and fatty substance are far more digestible in milk than after they have been sepa- rated from it in the form of cheese and butter. 13. Since milk, in itself, is so rich an article of food, the use of it as a beverage is unwise, unless the quantity of the on the one hand it may be freely conceded to the advocates of ' vegeta- rianism, ' that a well-selected vegetable diet is capable of producing, in the greatest number of individuals, the highest physical development of which they are capable, it may, on the other hand, be affirmed with equal certainty, that the substitution of a moderate proportion of animal flesh is in no way injurious; but, so far as our evidence at present extends, this seems rather to favor the highest mental development. And we can scarcely avoid the conclusion that the Creator, by conferring on a man a remarkable range of choice, intended to qualify him for sub- sisting on those articles of diet, whether animal or vegetable, which he finds most suitable to his tastes and wants." — IT. D. Carpenter on the Principles of Physiology. 11. Necessity for change in diet ? Continuous use of the same diet ? Exception ? Why Too rich diet ? Horses ? 12. Milk as a model food ? Cow's milk ? The constituents when separated ? 13. Milk as a beverage ! Milk sold in cities ? How to detect the cheat ? 96 FOOD AND DRINK other articles consumed be reduced at the same time. The milk sold in cities is apt to be diluted with water. The way to detect the cheat is by testing the specific gravity of the article. Good milk is about 1030 ; skimmed milk, 1035 ; but milk diluted one-fifth is 1021. An instrument called the lactometer is also used, by which the amount of cream present is ascertained. 14. Eggs. — The egg is about two-thirds water, the rest is pure albumen and fat in nearly equal portions. The fat is in the yolk, and gives it its yellow color. Eggs contain none of the sugar principles, and should be eaten with bread or vege- tables that contain them. Soft-boiled eggs are more wholesome than those which are hard-boiled or fried, as the latter require longer time to digest. 15. Meats. — The meats, so called, are derived from the muscular parts of various animals. They are most important articles of food for adults, inasmuch as they are richly stored with albuminoid substances and contain more or less fat. Such food is very nourishing, and easily digested if eaten when fresh, — veal and pork being exceptions. The flesh of young animals is more tender and, in general, more digestible than that of older ones. All meat is more tough immediately after the killing of the animal, but improves by being kept a certain length of time. 16. Some persons prefer flesh that has begun to show signs of decomposition, or is unmistakably putrid. By some, venison is not considered to have its proper flavor until it is tainted. In England, people prefer mutton that is in a similar condition, just as on the continent of Europe many delight in cheese that is in a state of decomposition. In certain less civilized coun- tries, flesh is not only eaten uncooked, but in a mouldy, rotten condition. The use of such food is not always immediately injurious, but it predisposes to certain diseases, as indigestion and fevers. {Bead Note 8.) 14. Composition of eggs 1 Yolk? How should eggs be eaten ?' Why ? How boiled 1 Why ? 15. Meats, whence derived ? Why important ? Flesh of young animals 1 16. Preference of persons ? Venison ? Mutton ? Cheese ? Uncooked flesh ? FOOD AND DRINK 97 17. Cold is one means of preserving meat from decay. In the markets of northern Russia, the frozen carcasses of animals stand exposed for sale in the winter air for a considerable time, and are sawed in pieces, like sticks of wood, as the purchases are made — such meat, when thawed, being entirely fit for food. Beef and pork arc preserved by salting down in brine, and in this condition may be carried on long voyages, or kept for future use. Salted meat is not as nutritious as fresh, since the brine absorbs its rich juices and hardens its fibres. Long- continued use of salt meats, without fresh vegetables, gives rise to the disease called scurvy, formerly very prevalent on ship-board and in prisons, but now scarcely known. 18. Cooking. — The preparation of food by the agency of fire is of almost universal practice, even among the rudest nations. The object of cooking is to render food more easy of digestion by softening it, to develop its flavor, and to raise its tempera- ture more nearly to that of the body. A few articles of flesh- food are eaten uncooked in civilized lands, the oyster being an instance. Raw meat is occasionally eaten by invalids with weak digestive powers, and by men training for athletic contests. 19. The cooking may be so conducted as to rob the meat of its tenderness, and of its flavor. The proper method, in order 8. A Summary Concerning Diet. — " The food on which the man who would be healthy sin mid live, should be selected so as to insure a variety without excess. Animal food should not be taken oftener than twice daily. The amount of animal and vegetable food combined should not exceed 30 ounces in the 24 hours; and for the majority of persons an average of 24 ounces of mixed .-, . » 1 i » I food, a third only of which should be animal, is sufficient. All animal foods should be eaten while they are fresh, and after th.y been have well cooked. The habit of eating under- done flesh is an almost certain cause of parasitic disease. The amount of fluid taken, in any form, should not exceed the average of 24 ounces daily. Water is the only natural beverage." — £>/-. B. W. Bichardson, The Diseases of Modern Life. 17. Colli as a preserver? Meat in Russia? Beef and pork, how preserved? Salted meat as food ? Scurvy ? 18. The antiquity of the custom of cooking food ? Object of cooking ? The oyster? Raw meat as an occasional food ? 10. KtTect of boiling meat? How may the cooking be done? The proper method? Making of soup? O 98 FOOD AND DRINK to preserve or promote these qualities, is to place the meat in boiling water, which, after a few minutes, should be reduced in temperature. In this way the intense heat, at first, coagu- lates the exterior layers of albumen, and imprisons the delicate juices; after that, moderate heat best softens it throughout. When soup is to be made an opposite course should be pursued ; for then the object is to extract the juices and reject the fibre. Meat, for such purpose, should be cut in small pieces and put into cold water, which should then be gradually raised to boil- ing heat. (Bead Note 9.) 20. Eoasting is probably the best method of cooking meat, especially "joints" or large pieces, as by this process the meat is cooked in its own juices. Eoasting should begin with intense heat, and be continued at a moderate temperature, in order to prevent the drying out of the nutritious juices, as by this process an outer coating or crust of coagulated albumen is formed. During this process the meat loses one-fourth of its 9. Cooking Paves the Way for Easy Digestion. — The objects to be obtained by cooking meat are : 1. To coagulate the albumen and blood of the tissues, so as to render the meat agreeable to the sight. 2. To develop flavors, and to make the tissue crisp, as well as tender, and there- fore more easy of mastication and digestion. 3. To secure a certain temperature, and thus to be a means of conveying warmth to the system. 4. To kill parasites in the tissues of the meat. The action of heat should not be continued after these objects are accomplished, as the meat will thereby be rendered indigestible. If a piece of meat be placed in water which is briskly boiling, a crust, so to speak, is formed by the rapid coagulation of the albumen upon and near the surface ; so that the juice of the meat cannot escape, nor the water penetrate its interior. If, on the other hand, the meat be put in cold water, and slowly heated, the meat is left poor and tasteless. Even in roasting meat the heat must be strongest at first, and it may then be much reduced. The juice which, as in boiling, flows out, evaporates, in careful roasting, from the surface of the meat, and gives to it the dark brown color, the lustre, and the strong aromatic taste of roast meat. All baked and masted fatty foods are apt to disagree with delicate stomachs : and it is often remarked that, although bread and butter, boiled puddings, boiled fish, or boiled poultry can be eaten freely without discomfort, yet toast and butter, or meat pies and pastry, or fried fish, or roasted fowl will disagree with the stomach. — Letheby on Food. 20. Eoasting? How should it be done? Give the philosophy of the process. Frying? FOOD AND DRINK 99 weight, but the loss is almost wholly water, evaporated by the heat. Too intense or prolonged heat will dry the meat, or burn it. Frying is the worst possible method, as the heated fat, by penetrating the meat, or other article placed in it, dries and hardens it, and thus renders it indigestible. 21. Trichina. — It should be remembered that ham, sausages, and other forms of pork should never be eaten in a raw or imperfectly cooked condition. The muscle of the pig is often infested by a minute animal parasite, or worm, called trichina spiralis. Tins worm may be introduced alive, in pork food, into the human body, where it multiplies with great rapidity, and gives rise to a painful and serious disease. This disease has been prevalent in Germany, and cases of it occur from time to time in this country. 22. Fish. — The part of fish that is eaten is the muscle, just as in the case of the meats and poultry. It closely resembles flesh in its composition, but is more watery. Some varieties are very easy of digestion, such as salmon, trout, and cod ; others are quite indigestible, especially lobsters, clams, and shell-fish generally. A diet in which fish enters as the chief article, is ill adapted to strengthen mind or body, while its continued use is said to be the fertile source of nearly every form of disease of the skin. Some persons are so constituted that they can eat no kind of fish without experiencing unpleasant results. 23. Vegetable Food. — The list of vegetable articles of diet is a very long one, including the grains from which our bread- stuffs are made, the vegetables from the garden, and the fruits. All the products of the vegetable kingdom are not alike useful. Some are positively hurtful; indeed the most virulent poisons, as strychnia and prussic acid, are obtained from certain vege- tables. A.gain, of such articles as have been found good for food, some are mure nourishing than others; some require very little preparation for use, while others are hard and indigest- 21. What is " Trichina?" Hew guarded against ! 'J-.'. What part of fish is eaten ( What does it resemble? Fish as food for digestion J Fish as a diet? 28. List of vegetable articles? Usefulness of the different vegetables? Strychnia? What farther is said in relation to the nourishing and other qualities of vegetables - 100 FOOD AND DRINK ible, and can only be used after undergoing many preparatory processes. Great care must therefore be exercised, and many experiments made, before we can arrive at a complete knowl- edge in reference to these articles of diet. Tea, coffee, and other substances from which drinks are made are of vegetable origin. 24. Bread. — Wheat is the principal and most valuable kind of grain for the service of man. Bread made from wheat-flour has been in use for many hundreds of years, and on this account, as well as because of its highly nourishing properties, has been aptly called " the staff of life." We never become tired of good bread as an article of daily food. The white kinds of flour contain more starch and less gluten than the darker, and are therefore less nutritious. The hard-grain wheat yields the best flour. In grinding wheat, the chaff or bran is separated by a process called "bolting." Unbolted flour is used for making brown or Graham bread. (Bead Note 10.) 25. The form of bread most easily digested is that which has been "leavened," or rendered porous by the use of yeast, or by some similar method. Unleavened bread requires much more mastication. Hot bread is unwholesome, because it is not firm enough to be thoroughly masticated, but is converted into a pasty, heavy mass, that is not easily digested. 10. Bread. — "The health and power of a nation, as of an army, depend greatly on its food. The quality of bread in any nation, com- munity, or family is a pretty good measure of its civilization. No one can entirely dispense with it. Good or bad, in some form it must be had. So it is, and has been from the earliest records of the race, and so it will doubtless continue. Leavened or fermented bread is as old as the time of Moses, and its value lias been fully tested. Whatever be the precise action of the leaven, it transforms the grain by partial decomposition of its original elements, and leaves as its resultant what all men in all ages have approved. Is the art of making good, honest, leavened, Bible bread lost in Massachusetts, as some of our friends declare ? Baker's bread is almost universally adulterated. Bread hastily made in families is mixed in a variety of ways, with a variety of chemicals, and is generally imper- U. Wheat? " Staff of life ? " White flour? Hard-grain wheats ? Bolting? Graham bread ? 25. Leavened bread ? Unleavened ? Hot bread ? FOOD AND DRINK 101 26. Wheaten bread contains nearly every principle requisite for sustaining life, except fat. This is commonly added in other articles of diet, especially in butter, — "bread and butter," consequently, forming an almost perfect article of food. The following experiment is recorded: "A dog eating ad libitum of white bread, made of pure wheat, and freely supplied with water, did not live beyond fifty days. He died at the end of that time with all the signs of gradual exhaustion." Death took place, not because there was anything hurtful in the bread, but because of the absence of one or more of the food principles. 27. The Potato. — The common or Irish potato is the vege- table most extensively used in this country and Great Britain. Among the poorer classes in Ireland it is the main article of food. While it is not so rich in nutritious substances as many others, it has some very useful qualities. It keeps well from season to season, and men do not weary of its continuous use. It is more than two-thirds water, the rest being chiefly starch, with a little albumen. 28. The sweet potato differs from the white or common in containing more water and a small proportion of sugar. The common potato and the tomato belong to the same botanical order as the "nightshades," but do not possess their poisonous fectly cooked. Very often the elements of wheat and fat which the body demands (a wise and witty clergyman of the last generation used to say, 'bread is the staff of life, but bread and butter is a gold-headed cane') are furnished in underdone pastry, made from flour and hog's lard. Any family who will take the pains can have good bread. It involves not more than ordinary skill and judgment. It is to be found on the con- tinent of Europe, on all the great lines of travel, and is as common among the people of France and Germany as it is rare with us. The materials I'm- an honest, wholesome loaf are simple and not expensive. The value of time and labor required for kneading the dough are the only difficulties, and these we would not, undervalue; they are in many families very serious, and not easily overcome." — Derby on the Food of Massachusetts. 26. Wheaten bread f Bread and batter ? Experiment on the dog? 2T. State what la said of the Irish potato. 28. Sweet potato? Nightshades? Potatoes when germinating I 102 FOOD AND DRINK qualities, unless we except potatoes that are in the process of germination or sprouting, when they are found injurious as food. 29. Fruits. — These are produced, in this country, in great abundance, and are remarkable alike for their variety and delicious flavor; consequently they are consumed in large quantities, especially during the warmer months. The moder- ate use of ripe fruits, in their season, is beneficial, because they offer a pleasant substitute for the more concentrated diet that is used in cold weather. The amount of solid nutriment they contain is, however, small. The percentage of water in cherries is seventy-five, in grapes eighty-one, in apples eighty- two. Unripe fruits contain starch, which, during the process of ripening, is converted into sugar. Such fruits are indi- gestible, and should be avoided; cooking, however, in part removes the objection to them. 30. Pure "Water. — It is important that the water we drink and use in the preparation of food should be pure. It should be clear and colorless, with little or no taste or smell, and free from any great amount of foreign ingredients. Chemically pure water does not occur in nature; it is obtained only by the condensation of steam, carefully conducted, and is not as agreeable for drinking purposes as the water furnished by springs and streams. Rain-water is the purest occurring in nature; but even this contains certain impurities, especially the portion which falls in the early part of a shower ; for in its descent from the clouds, the particles floating in the air are caught by the falling drops. 31. "Water from springs and wells always contains more or less foreign matter of mineral origin. This imparts to the drink its pleasant taste — the sparkle, or "life," coming from the gases absorbed by the water during its passage under- 29. Fruits? Vsa of ripe fruit? Nutriment they contain? Stareh in unripe fruits? Cooking of unripe fruits ? 80. How should drinking-water be as regards color and smell ': Chemically pure water ? How obtained ? Agreeableneas of perfectly pun- water ? 81. Spring and well water ? Whence the sparkle, or life ? The water supply of cities ? Croton water? Bidgewo "1 ? FOOD AND DRINK 103 ground. The ordinaiy supply of cities is from some pure stream or pond, conveyed from a distance through pipes, the limpid fluid containing generally only a small amount of im- purity. Croton water, the supply of New York City, is very pure, and contains only four and a half grains to a gallon ; the Ridgewood water, of Brooklyn, holds even less foreign matter. 32. Drinking-water may contain as large a proportion as sixty to seventy grains per gallon of impurity, but a much larger quantity renders it unwholesome. The mineral spring waters, used popularly as medicines, are highly charged with mineral substances. Some of them, such as the waters at Saratoga, contain three hundred grains and more to the gallon. (Bead Note 11.) 33. Action of Water upon Lead. — The danger of using water that has been in contact with certain metals is well known. 11. Impure Water Spreads Disease. — "In the year 1867, three millions of pilgrims, of whom a handful had come from a cholera dis- trict, assembled at Hurdwar, a few miles from the spot where the Ganges escapes from the Himalayas. On the 12th of April the three millions resolved to bathe and drink. ' The bathing-place of the pilgrims was a space 650 feet long by 30 feet wide, shut off from the rest of the Ganges by rails. Into this long and narrow inclosure pilgrims from all parts of the encampment crowded as closely as possible from early morn to sunset ; the water within this space, during the whole time, was thick and dirty — partly from the ashes of the dead, brought by surviving relatives to be deposited in the water of their river god, and partly from the washing of the clothes and bodies of the bathers. Now, pilgrims at the bathing ghaut, after entering the stream, dip themselves under the water three times or more, and then drink of the holy water, whilst saying their prayer. The drinking of the water is never omitted ; and when two or more members of a family bathe together, each from his own hand gives to the other water to drink. On the evening of the next day, the 13th of April, eight cases of cholera were admitted into one of the hospitals at Hurdwar. By the loth, the whole of this vast concourse of pilgrims had dispersed.' carrying the cholera in every direction over India ; it attacked the British troops along the various routes, it passed the northern frontier, got into Persia, and so on into Europe, where it will work its wicked will for some time to come. That is a sample of the mischief water can do in the way of spreading disease." — London Medical Press. 82. Impurities in drinking-water ? Mineral springs ? 38. What is stated of the action of water upon lead ? 104 FOOD AND DRINK Lead is one of the most readily soluble, and probably the most poisonous of these substances in common use. When pure water and an untarnished surface of lead come in contact, the water gradually corrodes the metal, and soon holds an appreciable quantity of it in solution. When this takes place the water becomes highly injurious ; the purer the water, and the more recent the use of the metal, the greater Avill be the danger. {Read Note 12.) 34. In cities, lead pipes are commonly used to convey water through the houses ; lead being also used in the construction of roofs, cisterns, and vessels for keeping water and other liquids. After articles made of lead have been in use several months, the danger of lead-poisoning diminishes. An insoluble coating of the sulphate of lead forms upon the exposed surface, thus protecting it from further corrosion. It is, however, a wise precaution, at all times, to reject the water or other fluid that has been in contact with leaden vessels over night, or for a number of hours. Allow the water in pipes to run freely before using. 35. Coffee. — This is an important addition to diet, and, if moderately used, is beneficial to persons of adult age. As commonly employed, it consists of an infusion in boiling water of the roasted and ground berry. The water extracts certain flavoring and coloring matters, but that which gives it its peculiar stimulant qualities is the alkaloid caffeine. With most persons its action is that of a gentle stimulant, without any injurious reaction. It produces a restful feeling after exhaust- 12. Lead in Drinking-Water. — "The clanger of using lead for pipes or cisterns is now well known, the case of the late royal family of France, at Claremont, having made the matter notorious. In this case there was one-tenth of a grain in the gallon, and one-third of the persons who drank the water were affected. But even one one-hundredth of a grain per gallon has produced palsy in those who drank this impurity habitually. It is remarkable that the Thames water will at one time dissolve lead, and not at another." — Mapother's Health Lectures. 34. Lead in pipes and other things? Advice? What takes place after the articles of lead have been used much ? What is wise ? 85. Coffee as an article of diet? Of what does it consist? How does the water affect the coffee ? The peculiar stimulant ? How does it affect most persons ? FOOD AXD DRINK 105 ing efforts of mind or body; it tranquillizes, but does no1 dis- qualify for labor, and hence it is highly esteemed by persons of literary pursuits. 36. Another property of coffee is, that it diminishes the waste of the tissues, and consequently permits the performance of excessive labor upon an economical and inadequate diet. This has been tested among the miners of Belgium. Their allowance of solid food was below that found necessary in prisons and elsewhere; but, with the addition of about four pints of coffee daily, they were enabled to undergo severe labor without reducing their muscular strength. The caravans which traverse the deserts are supported by coffee during long journeys and lengthened privation of food. Among armies it is indispensable in supplementing their imperfect rations, and in relieving the sense of fatigue after great exposure and long marches. When taken with meals, coffee is also thought to promote digestion. 37. Tea. — The effects of tea-drinking are very similar to those of coffee, and are due to a peculiar principle called theine. This principle is probably the same as that found in coffee — caffeine — since the chemical composition of both is precisely alike. Tea, as a beverage, is made from the dried leaves of the plant by the addition of hot water ; if the tea be boiled, the oil which gives it its agreeable flavor is driven off with the steam. There are two kinds of tea — the black and the green ; the latter is sometimes injurious, producing wakefulness and other nervous symptoms. The excessive use of either coffee or tea will cause wakefulness. 38. During Dr. Kane's expedition in the Arctic regions, the effects of these articles were compared. " After repeated trials, the men took most kindly to coffee in the morning, and tea in the evening. The coffee seemed to continue its influence throughout the day, and they seemed to grow hungry less 36. Another property of coffee '? Miners of Belgium ? The Caravans ? Among armies ? Taken with meals ? 37. Effects of tea-drinking 1 Peculiar principle ! The tea beverage, how made ? Black and green tea ! Excessive use of tea or coffee i 38. Experiments made during Kane's expedition ? 106 FOOD AND DRINK rapidly than after drinking tea, while tea soothed them after a day's hard labor, ?,_ 3 the better enabled them to sleep. They both operated upon fatigued men like a charm, and their supe- riority over alcoholic stimulants was very decided." 39. Chocolate is made from the seeds of the cocoa-tree, a native of tropical America. Its effects resemble somewhat those of tea and coffee, but it is very rich in nutriment. Lin- naeus, the botanist, was so fond of this beverage, that he gave to the cocoa-tree the name Theobroma — "the Food of the Gods." Its active principle is theobromin. 40. Alcohol. — The word alcohol is of doubtful origin. It is commonly supposed to be derived from the Arabic language, several words in that tongue resembling it in sound, but none of them or any other in the language have a meaning corre- sponding with that of the English term. 41. History. — Alcohol was distilled from rice many centu- ries before that seed was known in Europe. We hear of it in Bagdad about the year 900. It was known to the Moors of Spain, through whom the knowledge of its production spread into Western Europe. The first description of alcohol was given by a western writer about 1280, who wrote of a " burning or ardent water " that resulted from the distillation of wine. It may also have been known to the Eomans, for Pliny, in the first century, wrote of a strong kind of wine that was in- flammable — a quality that strongly suggests the knowledge of a product of distillation. 42. The Alcohols. — There are at least twelve members of the alcohol family, the oldest of which is common alcohol. This last is the only one that need be referred to here. Com- mon Alcohol is sometimes known as spirit of wine, also as vinic alcohol. It is commonly obtained by the distillation of grains or of wine. The ardent spirits of commerce (brandy, whiskey, gin, and rum) contain about one half water, the other 89. State what is said of chocolate. 40. In what language has the word alcohol its origin ? 41. Give its history. 42. How is common alcohol obtained ? FOOD AND DRINK 107 half alcohol. Alcohol is also found in all the wines and malt liquors (beer, ale, and porter) in varying proportions. The juices of ripe, sweet fruits will, at seventy degrees Fahren- heit, begin spontaneously to "work" or ferment; also wheat and other starch-grains, when sprouting, will have their starch changed into sugar, and this, in like manner, will undergo fermentation — alcohol being one of the results of this action in both cases. Thus this fermentation, in changing barley, grapes, and apples, into beer, wine, and cider, respectively, transforms valuable foods into most seductive poisons. 43. Properties of Alcohol. — Alcohol is a clear, colorless, volatile, and inflammable liquid of penetrating odor and burning taste. It is lighter than water. As it cannot be frozen, it is used in thermometers for taking low or exceedingly cold temperatures. It is also used in spirit levels. It burns with a pale, bluish flame, without smoke, and with intense heat ; hence its use in the spirit-lamp. *44. Is Alcohol Food? — Some authorities class alcohol among the food substances. Chemically it is allied to the sugars, but the effect of alcohol within the body is very unlike that of the sugars. The latter are nourishing, while the former tends to impair nutrition. It was on the mistaken theory that alcohol had sustaining power, that for two hundred years the armies and navies of certain countries were supplied with rations of rum or some other alcoholic drink, under the name of "grog." During recent years, a systematic inquiry has been made to discover whether the grog-ration was really serviceable or the reverse. Tests have been tried upon considerable bodies of men. under military discipline, by withdrawing that ration; comparisons have been made at home and abroad, in hot cli- mates and in cold, in active service and at rest. The results of these observations have, without exception, been favorable to the non-use of spirits. The proportion of ill-health, the num- ber of sick days, and the incapacity for work have invariably been greater among the men to whom the spirit-ration has been 43. What are the properties of alcohol 1 44. What cau you say ol' alcohol as a food i 108 FOOD AND DRINK issued, the quality of food and other circumstances being made as nearly equal as possible. Hence the conclusion that not only is alcohol not a food, but is injurious in itself, and a detriment to the food taken. Sp( 45. Does Alcohol Relieve Thirst? — One of the most striking properties of alcohol is its affinity to water. When swallowed, therefore, its tendency is to deprive the body of water, and to create thirst rather than to relieve it. It may then be stated that alcoholic drinks which appear to quench thirst do so by means of the water that, in greater or less quantities, dilutes the alcohol they contain. Water, the peerless beverage of nature, does its work better in proportion as it remains free from alcohol. To maintain normal action, the delicate organs of the body require a uniform supply of water. When alcohol is introduced, it draws the water to itself, and leaves the organs without their share of proper moisture ; hence, after death from alcoholism, we find them affected in different degrees, being drier and harder than is natural. 46. Does Alcohol Enable its Consumers to Resist Extreme Cold? — If this could be proved to be a fact, some of its boasted usefulness would receive support. In extreme cold climates, the inhabitants are enabled to live comfortably by consuming vast quantities of animal food alone, especially if it is abundantly oily. Will alcohol act in a similar way or assist in maintaining heat ? Experience and observation say no. 47. Before the thermometer was applied to the testing of the body's temperature, it was commonly supposed, by reason of the sensations of warmth, that alcohol increased bodily heat. When, however, this new test was applied, it became apparent that those sensations were deceptive, and that there had been an actual fall in temperature as the result of imbibing alcohol. The surface of the stomach is irritated by this powerful agent, causing the nerves of sensation to convey to the brain the im- pression that something has entered the stomach which is pro- 45. Does alcohol relieve thirst? 46. Does alcohol enable <<»<■ to resisl cold ? ■47. How is the temperature of the body aftV-ctod ? FOOD AND DRINK 109 during warmth. This is a delusive impression, as we know, by pouring a few drops of alcohol on the skin, that the ten- dency of alcohol is to cool the surface whenever evaporation can take place. 48. The sensation of warmth of the face and surface of the body is also deceptive. The flashing of the face, common to hard drinkers, does not indicate that they have a superabun- dance of animal heat, the temperature of their bodies being below normal. The true cause of the flush is a paralysis of one set of nerves governing the natural action of the hair-like _ vessels that course just below the skin. Nature has provided these infinitely fine vessels with minute controlling nerves, whose duty it is to regulate the flow of blood in exposed positions. Alcohol paralyzes this control; the blood flows at random, and the terminal vessels are overcharged with blood. Hence, the high color, which is so remarkable in habitual drinkers that it amounts to a disfigurement, is Nature's signal of distress, showing that the circulation is deranged, and the blood unduly brought into contact with the lower temperature of the outer air. Alcohol, therefore, is not a producer of heat, but a promoter of cold, and must be dangerous to any persons taking it when they are exposed to low temperatures. {Read Note 13.) 49. The testimony of those who have had experience in contact with the realms of snow and ice is unanimous against the cold-resisting property of alcohol. It is recorded of the men who served in Napoleon's campaign in Russia, under greal exposure to cold, that death was hastened by the use of alcohol. The evidence of the Monks of St. Bernard is similar. 13. Dr. Rae's Statement. — "The Arctic explorer, Dr. Rae, states that lie found entire avoidance of alcohol necessary iii the far North. The moment a man had .swallowed a drink of spirits, it was certain that his day's work was nearly at an end. ' It was absolutely necessary that the rule of total abstinence should be rigidly enforced, if we would accomplish our day's task. Any use of liquor, as a beverage, when we had work on hand, in that terrific cold, was out of the question.1 " 4- ' If what is the Unshod face of drinkers the index ? 19. What do travelers iu cold countries say of its use ? 110 FOOD AND DRINK Numerous Arctic explorers testify that not only is the tem- porary indulgence liable to result in most serious consequences, but that strong, able-bodied men in the habit of using alcoholic drinks are entirely unfitted to resist the cold to which they must be exposed. The natives and travelers alike rely upon fresh animal food, especially fatty food, and avoid alcohol as a danger to life.* 50. Alcohol Destructive to Life. — Instead of being a pro- moter of life, as the early alchemists who produced it hoped it would be, alcohol is hostile to life; it is a poison. Plant life is speedily destroyed when brought into close contact with it. The lower animals are poisoned by it. When applied directly to small insects and reptiles, death commonly occurs in a few seconds or minutes. It is hurtful to the larger ani- mals, and the more intelligent of them appear to resent its use instinctively. This is seen when dogs have been forced to take brandy in small doses for some time. Instead of learn- ing to like it, they gradually show a greater and greater dis- like to it. 51. The Proper Use of Alcohol. — Like opium, chloral, arsenic, and many other poisons, alcohol may be rightly used, and that is as a medicine. For the relief of sickness and feebleness of body, or conditions of unusual fatigue, alcohol can be beneficially used under the advice of a physi- cian. Like the other poisons, it should be definitely pre- scribed and the size and number of the doses precisely ordered by the physician. 52. Errors in the Use of Alcohol. — If this view of the ques- tion is the correct one, how utterly foolish is the practice of those who are continually prescribing for themselves doses of this poisonous substance for any trifling disturbance of their * "Alcohol is not the warming cordial and invigorating stimulant that it is reputed to be, but there is a world-full of preconceived opinions in its favor that must be yiet and overcome before the true view can make its way. But the truth must prevail at last. Its true place is not along 50. What is the effect of alcohol upon life ? 51. Wli.it is the proper use of alcohol ? 52. What three errors mentioned ? FOOD AND DRINK 111 health. And how much worse is the practice of taking the various forms of alcohol when the person so taking them is in good health and merely indulges in drinking for the purpose of bringing about a temporary stimulation. And worse than all the others is the practice of those who not only indulge in these stimulants themselves, but who ask others to join in with them under the name of good-fellowship, when none of them are to be benefited by so doing, but rather all of them are in danger of being injured by the act. 53. This practice, last referred to, is often mistakenly spoken of as a sign of generosity, and is ordinarily called "treating." It is wholly indefensible from a physiological point of view, being harmful both to body and mind; and from a social point of view is without its equal for the evil that it has wrought and is capable of working. The "social glass " and the " treat at the bar " count a hundred victims to every other single one that can be traced to any other mistaken practice of human society. It is in regard to the evils that flow from this false show of generosity and geniality that the minds of the young should early be instructed. It is a well- established fact that, in some people, alcohol has the power to create a craving for more. Their nervous systems become so easily poisoned by its use that they must have more, and they have not the will-power to resist the temptation. This ten- dency to be so easily poisoned is also hereditary in some fami- lies, producing drunkards for several generations. 54. Moderation Societies. — " Moderation societies " have been organized to check the evils of "treating," but they have not met with success, and it is not to be expected that they will, for there can be no moderation in the use of this dangerous drug except in the way mentioned at the beginning of this sec- tion, namely, as a prescribed medicine. As Dr. Alden has with the displays of wealth and luxury upon our sideboards, but in the medicine-chest along with hasheesh, henbane, opium, stramonium, and so forth, labeled as a Poison ! " — Dr. A. F. Kinne. 63. What is said of treating ? Is alcohol deceptive 1 54. What is said of moderation societies f 112 FOOD AXD DRINK said, "There is no such thing as a temperate use of spirits. In any quantity they are an enemy to the human constitution. Their influence upon the physical organs is unfavorable to health. They produce weakness, not strength; sickness, not health ; death, not life." 55. Diminished Use of Alcohol as Medicine. — As a medicine, alcohol is far less freely used by physicians now than formerly. The dangers from its use are more generally recognized, and other remedies have been discovered and brought into use that are fully as efficient and active, but have not the tendency to habit-forming that is so peculiar to alcohol and other narcotics. There are able physicians who refuse to employ any form of alcohol as stimulant or medicine, in the belief that it can be safely and happily replaced by other remedies. In London and some other cities, hospitals have recently been organized and are now being operated on the basis of total abstinence from alcoholic treatment. In many parts of England the use of alcohol has greatly declined in the alms-houses and other public institutions, in which formerly the amount of stimu- lants annually consumed was very great. 56. It is well known that alcohol is an ingredient in many of the "Bitters" and other so-called patent medicines that have come into popular use through advertisement in the newspapers. Many persons have been deluded into the use of these, to them, doubly bitter substances ; for, not only have they not found the curative results falsely proclaimed in the papers, but they have been beguiled into habits of drinking and into a liking for alcohol that the "Bitters" soon fail to satisfy. 57. Concerning the Purity of Alcoholic Beverages. — It is well known that many makers and friends of wines and liquors claim that when these articles are pure they are not injurious, but that they become hurtful after they leave their place of manufacture by reason of the impurities that are added to them by unscrupulous dealers. "Pure and good liquor," they 55. Is alcohol as highly valued in medicine now as formerly ? 56. The effect of Bitters? 57. What do wine-dealers say ? What is the harmful element ? FOOD AND DRINK 113 say, "does no harm." Is this correct? It cannot be denied that deadly additions have been, and may be, so made that these beverages will become more speedily and manifestly poisonous than they would otherwise be, but the teaching of modern physiology is this: that so long as the main element of danger — that same alcohol from which they get their stimulating and seductive properties — is present, the ques- tion of purity, or age, or smoothness of taste is one of little importance. The "unclean thing," as the Bible calls it, is present in all intoxicants, whether they be old and costly, or cheap and new and fiery to the taste. {Bead Note 14.) 58. This so-called "purity" is commonly an accompaniment of high cost, especially as applied to wines, and represents money or capital that has long been lying idle in order that the commodities in question may acquire "age" and smooth- ness to the palate. " Purity" is therefore largely the cry of the seller, who is anxious to get back his invested capital, with interest, or perhaps with usury. It should be clearly under- stood that the best of these drinks, even though obtained from the vineyards or wine-cellars of princes, are injurious, and that the word " purity " is, in the light of science, a misnomer when applied to any beverage that contains alcohol. {Mead Note 15.) 14. Adulteration in Liquors. — " It is not enough that alcoholic drinks axe dangerous when purely made, but there is an added danger growing out of the almost universal practice of the manufacturers of these drinks to tamper with them and adulterate them with other harmful materials. Not many months ago the city government of Paris caused a testing of all the wines that were brought into the market during a month ; there were 1,518 samples of French wine examined, and only G5 found abso- lutely free from injurious addition — that is, less than 5 per cent, was really pure." — N. Y. Scientific Times. 15. Adulteration of Wine. — The difficulty in the way of getting pure wine is nothing new. Pliny, who lived eighteen hundred years ago, wrote the following complaint : " Let us suppose that we all agree as to what wine is the best, how shall we get it ? Our very princes do not drink pure wine ; to such a point has the villainy of the producers and sellers of wine arrived that we can buy nothing more than the name of a vintage — from the very wine-vat it is all adulterated — and so, marvellous to tell, we may say of wine, the poorer, the purer." 68. What is said of parity as a commercial term ? 114 FOOD AND DRINK QUESTIONS FOR TOPICAL REVIEW PAGE 1 . How is the necessity for food shown ? 89 2. To what process of waste and repair is the body constantly subjected ? 89, 90 3. How do you account for the sensations of hunger and thirst? 90, 91 4. What further can you state having relation to the subject ? 90 5. What can you state in regard to the quantity of food required for the support of life ? 91, 92 G. What circumstances change the needs of persons, old and young, as regards food and drink ? 91 7. What becomes of all the food and drink we consume ? 93 8. What further can you state in relation to the process of renovation through which the body passes ? 93 9. What can you state of the habit of nations in respect to diet? 93, 94 10. What in relation to the selection of articles for food ? 94 11 . What has been proved as regards animal food ? 94 12. What as respects the necessity for changing or varying the diet?. . . 94, 95 13. Of what importance is milk as an article of food ? 95, 96 14. What are the constituents of milk? 95 15. What can you state of eggs as an article of food ? 96 16. Of the meats, so called, as an article of food ? 96 17. What effect does cold have upon meats ? 97 18. In what other way may beef and pork be preserved ? 97 19. What can you state of salted meat as food, and of its continued use ? 97 20. What change does meat undergo in the cooking ? 97, 99 21. What directions are given for boiling meat ? 98 22. What for roasting, and with what results ? 98, 99 23. What is said about the frying of meats ? 99 24. Give the statement in relation to trichina 99 25. State what is said in relation to fish 99 26. What is stated of the usefulness and other properties of the prod- ucts of the vegetable kingdom ? 99, 100 27. What further is said of vegetable food ? 99, 100 ' 28. Why is bread made of wheat-flour so important as an article of food ? 100 29. State whatever else you can in relation to bread 100, 101 30. Give the statement respecting the potato 101, 102 31. What is stated of fruits, the use of them, their nutritious qualities, etc. ? 102 32. How general is the existence of perfectly pure water? 102, 103 33. What is stated in relation to drinking water ? 103 34. What effect has the action of water upon lead ? 103, 104 35. What further can you state on the subject ? 104 36. What properties has coffee as an article of diet ? 104, 105 37. In what circumstance has coffee been found peculiarly beneficial. . . 105 38. What comparison is made between coffee, tea, and chocolate? 105, 106 39. How are the wines, and malt, and other alcoholic beverages pro- duced ? 106, 107 40. What articles are employed in their production? 107 41. What are the properties of alcohol? 107 42. Is alcohol a food ? 107, 108 4:;. What is said of the property of alcohol to relieve thirst ? 108 44. What effect does alcohol have upon the body's temperature? 108, 109 45. What is the cause for flushing of face in drinkers? 109 4ti. What is the testimony of Antic explorers and others? 109, 110 47. What is the effect of alcohol upon plant and animal life ? 110 48. What are the only conditions for use of alcohol ? 110 CHAPTER VI DIGESTION The Principal Processes of Nutrition — The General Plan of Digestion — Mastication — The Teeth — Preservation of the Teeth — Action of the Saliva — The Stomach and the Gastric Juice — The Movements of the Stomach — Gastric Digestion — The Intestines — The Bile and Pancreatic Juice — Intestinal Digestion — Absorption by means of Blood-vessels and Lacteals — The Lymphatic or Absorbent System — The Lymph— Conditions which affect Digestion — The Quality, Quan- tity, and Temperature of the Food — The Influence of Exercise and Sleep— The Kidneys— The Spleen — Effect of Alchohol on Digestion, the Liver, and Kidneys 1. Nutrition. — The great design of food is to give nutriment or nourishment to the body. But this is not accomplished directly, as the food must first pass through certain preparatory changes, as follows : (1), Digestion, by which the food is reduced to a soluble condition ; (2), Absorption, by which, when digested, it is taken into the blood ; (3), Circulation, which carries the enriched blood to the various parts of the system; and (4), Assimilation, by which each tissue selects from the blood the materials necessary for its support. 2. By these four steps the sustaining power of food is gradu- ally brought into exercise and the vital machinery kept in working order, somewhat after the manner of the steam-engine. To operate the latter, the force imprisoned within the coal and water is set free and converted into motion by the burning of the fuel and the vaporization of the water. It will be seen, however, when we come to study these operations in the human body, that they are conducted silently and harmoniously, with marvellous delicacy and completeness, ami without that friction, and consequent loss of power, which attend the working of the most perfect machinery of man's invention. 1. Design of food ? How ai mplished f 2. Sustaining power of food? Simile of the engine f Operation in the human body ? 115 116 DIGESTION 3. General Plan of Digestion. — The great change which food undergoes in digestion is essentially a refining process, re- ducing articles of diet, which are at first more or less solid, crude, and coarse, to a liquid and finely comminuted condition, suitable for absorption into the blood. The entire process of digestion takes place in what is called the " alimen- tary canal," a narrow, crooked tube, about thirty feet in its entire length. This canal begins in the mouth, ex- tends thence downward through the gullet to the stomach (a receptacle in which the principal work of digestion is performed), and thence onward through the small and large intes- tines. 4. The stomach and intestines are situated in the cavity of the abdomen (Fig. 22, C, and Fig. 28), and occupy about two-thirds of its space. The action to which the food is subjected in these organs is of two kinds — mechanical and chemical. By the former it is softened, agitated, and Fig. 22. -Section of t„e Trunk, Carried Oil ward from Olie puillt to BHownre the cavities op the another: by the latter it is changed Chest and Abdomen . A, Chest C, Abdomen 1U form through the Solvent pOWCl' oi u, Diaphragm D, Spinal Column the various digestive fluids. K, Spinal Cord 5. Mastication. — As soon as solid food is taken into the mouth, it undergoes mastication or chewing. It is caught between the opposite surfaces of the teeth, and by them is cut and crushed into very small frag- ments. In the movements of chewing, the lower jaw plays the chief part; the upper jaw, having almost no motion, acts 3. Change of food in digestion ? Process of digestion i I (escribe the alimentary canal. 4. Situation of the stomach and intestines '! Action of the food:' Mechanical action ? Chemical ? &. describe the process of mastication. How many and what movements ? DIGESTION in simply as a point of resistance, to meet the action of the runner. These movements of the lower jaw are of three .sorts: an up-and-down or cutting, a lateral or grinding, ami a to-and- gnawing motion. 6. The teeth are composed of a bone-like material, and are held in place by roots running deep into the jaw. The exposed portion, or ••crown,'' is protected by a thin layer of enamel | Fig. 23, a), tin' hardest substance m the body, and. like tlim. ;s capable of striking tire with steel. In the interior of each tooth is a cavity, contain- ing blood-vessels and a nerve, which enter it through a minute opening at the point of the root (Fig. 25). 7. There are two sets of teeth: first, those belonging to the earlier years of childhood. called the milk teeth, which are twenty in number and small. At six or eight years of age, when the jaw expands, and when the growing body requires a more powerful and numerous set. the roots of the milk teeth are absorbed, and the latter are another i Fig. 24 i. to make room for the permanent set. 8. There are thirty-two teeth in the permanent set, an equal number in each jaw. Each half-jaw has eight teeth, similarly shaped and arranged in the same order: thus, two incisors, one canine, two bicuspids, and three molars. The front teeth are small, sharp, and chisel-edged, and are well adapted for cutting purposes; hence their name incisors. The 6. Composition of the teeth) Enamel of the teeth 1 Interior of tei-tht T. The milk teeth ': The permanent teeth 1 8, 9. Xuuiber of teeth ': How arranged ? Pig. 28.— Skctiom of a Tooth .<. Enamel : '». Cavity ; ,-. ,-. Roots ; ./. Body of the Tooth shed,*" or fall out, one after 118 DIGESTION canines stand next, one on each side of the jaw ; these receive their name from their resemblance to the long, pointed tusks of the dog (Fig. 25). 9. The bicuspids, next in order, are larger and have a broader crown than the former; while behind them are the molars, the largest and most powerful of the entire set. These Fig. 24. — Section of the Jaws 1' 2' 3' 4' 5'. The Milk Teeth; 1" to S": The Germs of the Permanent Set large back teeth, or " grinders," present a broad, rough surface, suitable for holding and crusbing the food. The third molar, or " wisdom tooth," is the last to be cut, and does not appear until about the twenty-first year. The arrangement of the teeth is indicated by the following dental formula: M —3 m DIGESTION 110 10. It is interesting, at this point, to notice the differenl forms of teeth in different animals, and observe how admirably their teeth are suited to the respective kinds of food upon which they feed. In the carnivora, or flesh-feeders, the teeth are sharp and pointed, enabling them both to seizu theii prey Fig. 25. — Section of the J a wb— Eight Side V, A, N, Veins, Arteries, and Nerves of the Teeth. The root of one tooth in each jaw is cut vertically to show the cavity and the blood-vessels, etc., within it. 1 to :■>. Perma- nent Teeth and tear it in pieces; while the kerbivora, or vegetable-feeders, have broad, blunt teeth, with rough crowns, suitable for grind- ing the tough grasses and grains upon which they feed. H\ Different forms of teeth ? Human teeth? The inference? 120 DIGESTION Human teeth partake of both forms ; some of them are sharp, and others are blunt ; they are therefore well adapted for the mastication of both flesh and vegetables. Hence we infer that, although man may live exclusively upon either vegetable or animal food, he should, when possible, choose a diet made up of both varieties. 11. Preservation of the Teeth. — In order that the teeth shall remain in a sound and serviceable condition, some care is of course requisite. In the first place, they require frequent cleansing; for every time we take food, some particles of it remain in the mouth, and these, on account of the heat and moisture present, soon begin to putrefy. This not only ren- ders the breath very offensive, but promotes decay of the teeth. 12. The saliva, or moisture of the mouth, undergoes a putrefactive change, and becomes the fertile soil in which a certain minute fungus has its growth. This fluid, too, if allowed to dry in the mouth, collects upon the teeth in the form of an unsightly, yellow concretion, called tartar. To prevent this formation, and to remove other offensive sub- stances, the teeth should be frequently cleaned with water, applied by means of a soft tooth-brush. The prevention of the tartar fungus is best effected by the use of a weak solution of carbolic acid. (Bead Note 1.) 1. The Proper Care of the Teeth. — "In the famous history of Don Quixote, the hero of La Mancha, it is related that at the end of one of his great battles, wherein he was as usual conquered, he found himself wounded in the face by a violent blow from a stone, and gi'ieved to find that with it he had lost one of his teeth. Reflecting awhile on this un- happy accident, he sagely remarked that to lose a molar was very much like losing an old friend. And it is an important question, in view of this bit of wisdom, how to care for the molars, that they may become old friends. To this end, the cardinal maxim is cleanliness ; and again clean- liness. One means of cleansing is the natural one — that is, by chewing food ; for it is well known that if we have a tooth so situated in the jaw that it is seldom brought into use, that tooth early shows signs of decay. But more effectual is the artificial means — the brush. Children should early be taught to use this ; and for them a softer brush should be selected 11. Cleaning of tooth ? Effects of not cleaning ? 12. Effects of the saliva '! Formation of tartar ? How prevented ? How destroyed ', DIGESTION 121. 13. It should be borne in mind that the enamel, Nature's protection for the teeth, when once destroyed, is never formed anew ; and the body of the tooth thus exposed is liable to rapid decay. On this account, certain articles are to be guarded against; such as sharply acid substances that corrode the enamel, and hard substances that break or scratch it — as gritty tooth-powders, metal tooth-picks, and the shells of hard nuts. Sudden alterations from heat to cold, when eating or drinking, also tend to crack the enamel. 14. Action of the Saliva. — "While the morsel of food is cut and ground by the teeth, it is at the same time intimately mixed with the saliva, or fluids of the mouth. This constitutes the second step of digestion, and is called insalivation. The saliva, the first of the digestive solvents, is a colorless, watery, and frothy fluid. It is secreted (i.e., sepa- rated from the blood) partly by the mucous membrane which lines the ,..,..„, ., Fio. 36.— STBtrcTUBE op a Salivary Gland mouth, but chiefly by the salivary glands, of which there are three pairs situated near the mouth. than for adults. They should also early be taught to use no metallic substances, as pins, needles, etc., to remove substances from between the teeth. The teeth should always be thoroughly cleansed after taking acids into the mouth — for they are the great enemies to the teeth — and also after candies and other forms of sugar, for their particles that linger on the teeth are changed bydecomposition into lactic acid. Occasional ex- amination of the teeth is prudent, in order that a commencing cavity may be promptly detected and remedied. Teeth that are decayed beyond remedy by rilling should be immediately removed." — Lane on the Hygiene of the Teeth. 18. Destruction of the enamel ': \\«w guarded against f it. Mixiiiir of food with the saliva? What is the saliva 1 now secreted - The salivary glands ? 122 DIGESTION 15. These glands consist of clusters of very small pouches, around which a delicate network of blood-vessels is arranged ; they empty into the mouth by means of little tubes, or ducts. The flow from these glands is generally sufficient to maintain a soft and moist condition of the tongue and mouth ; but when they are excited by the pres- ence and taste of food, they pour forth the saliva more freely. Even the mere thought of food will at times cause the saliva to flow, as when the ap- >etite is stimulated by the sight or smell of some savory article; so that the common expression is correct that " the mouth waters " for the favorite Fig. 27. — The Head of a Horse, showing articles of food. Anxiety and the large salivary glanch(o), its duet (6), the ~r\pf nrpvenr its flow" qnrl muscles of mastication (c, tf, «,/, and g) Sliet Pie^ent; lts now> ana cause " the tongue to cleave to the roof of the mouth." In the horse, and other animals that feed upon dry and coarse fodder, and require an abundant supply of saliva, we find large salivary glands, as well as powerful muscles of mastication. 16. The mingling of the saliva with the food seems a simple process, but it is one that plays an important part in digestion. In the first place, it facilitates the motions of mastication, by moistening the food and lubricating the various organs of the mouth. Secondly, it prepares the way for other digestive acts : by the action of the teeth, the saliva is forced into the solid food, softens the harder substances, and assists in con- verting the whole morsel into a semi-solid, pulpy mass, that can be easily swallowed, and readily acted upon by other digestive fluids. The saliva, also, by dissolving certain sub- stances, as sugar and salt, develops the peculiar taste of each ; whereas, if the tongue be dried and coated, they are taste- 15. The flow of saliva ? The thought of food f Anxiety and grief f Animals fed upon dry :u)(\ coarse food ': 1G. Importance of the process? The first place '/ The second ? The third ? DIGESTION 123 less. Hence, if substances are insoluble, they are devoid of taste. 17. Finally, the saliva has the property of acting chemically upon the food. As we have before stated (Chap. IV.), starch, as starch, cannot enter the tissues of the body; but, in order to become nutriment, must first be changed to grape-sugar. This change is, in part, effected by the saliva, and takes place almost instantly, whenever it conies in contact with cooked starch. This important function is due to an organic ingredient of the saliva called ptyalin. This substance has been extracted from the saliva by the chemist, and has been found, by experiment, to convert into sugar two thousand times its own weight of starch. (Bead Notes 2 and 3.) 2. The First Step of Digestion. — "The digestive process begins in the mouth ; among civilized people it begins in the plate, or even before. Undoubtedly mastication is the natural method of mincing meat, and not the least of its value lies in the fact that it takes time. A man who is eating a tough, and therefore not very digestible chop, will be slow in eating, if he is careful to masticate it well. There will be a long interval between each mouthful, and the stomach will run no risk of being hastily loaded. " Now, a hastily-loaded stomach is as bad almost as, or, rather, is the same thing as, an overloaded stomach ; and there can be no doubt that artificial mastication becomes a snare when it leads any one to introduce a large quantity of finely-minced meat suddenly and rapidly into an unprepared stomach, especially into the feeble stomach of an invalid, under the idea that, because the meat is so nicely minced, and so very tender, it can be no possible burden to that sorely-tried organ. Natural mastication has, besides, another advantage over the artificial process, which is perhaps not always recognized. Whenever fond enters the mouth, it gives rise to what is called a flow of saliva. This saliva is secreted by certain glands, which pour into the mouth the fluid they Strain off from the blood, and which are excited or stimulated to action by the presence of food in the mouth, as well as by other causes. Saliva rapidly changes starch into sugar, and sugar is pre-eminently a soluble body, passing with the greatest ease from the alimentary canal into the blood." — People's Magazine (Lorn 3. Experiment. Saliva. — The chemical action of saliva upon boiled starch may be demonstrated by the following simple experiments : 1. Prepare a thin solution of boiled starch ; three parts of starch to one hundred parts of water ; boil for a few minutes. 17. Its final importance ? Starch ! How effected ? Ptyalin ? 124 DIGESTION 18. Importance of Mastication and Insalivation. — Each of these processes complements the other, and makes the entire work available; for, by their joint action, they prepare the food in the best possible manner for further digestive changes. The study of these preliminary functions will appear the more important, when we reflect that they are the only ones which we can regulate by the will. For, as soon as the act of swallow- ing begins, the food not only passes out of sight, but beyond control; and the subsequent acts of digestion are consequently involuntary and unconsciously performed. 19. It is generally known that rapid eating interferes with digestion. How does this occur ? In the first place, in rapid eating, the flow of the saliva is insufficient to moisten the solid parts of the food, so that they remain too hard and dry to be easily swallowed. This leads to the free and frequent use of water, or some other beverage, at meals, to " wash down " the food — a most pernicious practice. For these fluids not only 2. Obtain a fresh quantity of saliva, which is best done by revolving a small pebble in the mouth, which causes a copious flow. Collect this in a separate vessel. 3. Demonstrate that no sugar is present in this starch solution. Obtain from a druggist an ounce or two of " Fehling's solution" (this is a solution of sulphate of copper and of certain alkalies). Sugar has the power of changing the sulphate into an oxide of copper which is red- dish-brown. Of this put half a teaspoonful into a test-tube, add an equal quantity of the starch solution, and let it come to a boil over an alcohol lamp. No change in the blue color will be observed. 4. Demonstrate that the saliva does not contain sugar by boiling a small quantity with an equal quantity of "Fehling's solution," when no change of the blue color will be observed. 5. Now in a third test-tube mix a quantity of the starch solution with one-third its volume of fresh saliva, and set aside for five to ten minutes in a warm place, or a glass of warm water of about 100° V. Then take of this again a small quantity and add an equal part of " Fehling's solu- tion," shake the mixture and boil. As soon as the boiling point is approached, it will be seen that the blue color disappears, being replaced by a reddish-brown color. This demonstrates the presence of sugar in the starch solution, produced by the action of the saliva added. Is Each of the processes ? Why is a knowledge of the digestive functions important ? How shown '! 19. Rapid eating ? Describe the process and effects. DIGESTION 125 cannot take the place of the natural digestive juices, but, on the contrary, dilute and weaken them. 20. Secondly, the saliva being largely the medium of the sense of taste, the natural flavors of .the food are not devel- oped, and consequently it appears comparatively insipid. Hence the desire for highly-seasoned food, and pungent sauces, that both deprave the taste and over-excite the diges- tive organs. Rapid eating also permits the entrance of injuri- ous substances which may escape detection by the taste, and be unconsciously received into the system. In some instances, the most acrid and poisonous substances have been swallowed " by mistake," before the sense of taste could act and demand their rejection. 21. Thirdly, the food, being imperfectly broken up by the teeth, is hurried onward to the stomach, to be by it more thoroughly divided. But the stomach is not at all adapted to perform the task thus imposed upon it; and the crude masses of food remain a heavy burden within the stomach, and a sourer of distress to that organ, retarding the performance of its proper duty. Hence persons who habitually eat too rapidly, frequently fall victims to dyspepsia.* Rapid eating also conduces to overeating. The food is introduced so rapidly that the system has not time to recognize that its real wants are met, and hence the appetite continues, although more nutriment has been swallowed than the system requires, or can healthfully appropriate. 22. The Stomach. — As soon as each separate portion of food is masticated and insalivated, it is swallowed; that is, it is caused to move downward to the stomach, through a narrow muscular tube about nine inches in length, called the cesopha- gus, or gullet | Fig. 29). The stomach is the only large expan- * For the same reason, persons who prematurely lose their teeth suffer from dyspepsia. Tor them a proper means of relief is the use of artificial teeth. 20. Loss of taste ? Another effect »f rapid eating ? Mistakes ? 21. Effect i.i' imperfectly-broken food in the Btotnach? Dyspepsia? Overeating? '.".'. (Juliet ! Describe tin- Btomaoh and its location. Effects of goiwaudizing ? 126 DIGESTION sion of the digestive canal, and is a most important organ of digestion. It is a hollow, pear-shaped pouch, having a capacity of three pints, in the adult. Its walls are thin and yielding, and may become unnaturally distended, as in the case of those who subsist on a bulky j innutritions diet, and of those who habit- ually gormandize. 23. The stomach has also two openings; that by which food enters, being situated near the heart, is called the car- diac, or heart orifice; the other is the pylorus, or '•'gatekeeper,'' which guards the entrance to the intestines, and, under ordi- nary circumstances, per- mits only such matters to pass it as have first been properly acted upon in the stomach. Coins, buttons, and the like are, however, readily allowed to pass, because they can be of no use if retained. The soft and yielding texture of this organ — the stomach — indicates that it is not designed to crush and break up solid articles of food. 24. The Gastric Juice. — We have seen how the presence of food in the mouth excites the salivary glands, quickly causing the saliva to flow. In the same manner, when food reaches the stomach, its inner lining, the mucous membrane, is at Fig. 28. — Section of A, Heart B, The Lungs C, Diaphragm D, The Liver ro Abdomen E, Gall Bladder F, Stomach G, Small Intestine H, Large Intestine 23. Heart orifice ? Gatekeeper ? Coins, etc. ? Indication of the soft and yielding text- ure of the stomach } 24. What is meant by the gastric juice ? DIGESTION 127 once excited to activity. At first, its surface, which while the stomach is empty presents a pale pink hue, turns to a bright red color, for the minute blood-vessels which course through it are filled with blood. Presently a clear, color- less, and acid fluid exudes, drop by drop, from millions of little tubes in the inner surface of the stomach, until finally the surface is moistened in every part, and the fluid begins to mingle with the food. This fluid is termed the gastric juice. 25. The gastric juice dissolves cer- tain articles of food, especially those belonging to the albuminoid class. This solvent power is due to its peculiar ingredient, pepsin ; in diges- tion, this substance acts like a fer- ment— that is, it induces changes in the food simply by its presence, but does not itself undergo change. The acidity of the gastric juice, which is due to hydrochloric acid, is not acci- dental; for we find that the pepsin cannot act in an alkaline solution — that is, one which is not acid or neu- tral. The quantity of gastric juice secreted daily is very large, probably not less than three or four pints at each meal. Though this fluid is at once used in the digestion of the food, it is not lost; since it is soon re-absorbed by the stomach, together with those parts of the food which it has digested and holds in solution. Fig. '29. Ai.imkn'tary Canal — in- cludlng Gullet, Stomach, Small and Large Intestines '.'.">. What Is the office of the gastric juice ? Acidity of the gastric juice ? Quantity of gastric juice used f What becomes of it '.' 128 DIGESTION 26. Movements of the Stomach. — The inner coating of the stomach is the mucous membrane, which, as we have seen, furnishes the gastric juice. Next to this coating lies another, called the muscular coat, composed of involuntary muscular fibres, some of which run circularly, and others in a longitudinal direction. These expand to accommodate the food as it is intro- duced, and contract as it passes out. In addition, these fibres are in continual motion while food remains in the stomach, and they act in such manner that the contents are gently turned round from side to side, or from one end of it to the other. 27. By these incessant movements of the stomach, called the peristaltic movements, the gastric juice comes in contact with all parts of the food. We are, however, not conscious that these movements take place, nor have we the power to control them. When such portions of the food as are suffi- ciently digested approach the pylorus, it expands to allow them to pass out, and it closes again to confine the residue for further preparation. 28. The knowledge of these and other interesting and instruc- tive facts has been obtained by actual observation ; the work- ings of the stomach of a living human being have been laid open to view and examined — the result of a remarkable acci- dent. Alexis St. Martin, a Canadian voyageur, received a gun- shot wound which laid open his stomach, and which, in healing, left a permanent orifice nearly an inch in diameter. Through this opening the observer could watch the progress of digestion, and experiment with different articles of food. Since that occurrence, artificial openings into the stomach of the inferior animals have been repeatedly made, so that the facts of stomach- digestion are very well ascertained and verified. (Bead Note 4.) 4. The Digestibility of Solid Foods. — "The accompanying table shows some of the results obtained from the experiments of Dr. Beaumont 26. Muscular coat of the stomach ? Expansion and contraction of its fibres ? Action of the fibres J 27. Peristaltic movements ': What is said of our consciousness of and power over these movements? Describe the movement of the pylorus. 28. How has the knowledge and the workings of the stomach been ascertained? St. Martin f How else ? DIGESTION 129 29. Gastric Digestion. — What portions of the food are digested in the stomach ? It was formerly thought that all the great changes of digestion were wrought here, but later investigation has taught us better. We now know that the first change in digestion takes place in the mouth, by the partial conversion of starch into sugar. We also know that, of the three organic food principles (considered in Chap. IV.) two — the fats and the sugars — are but slightly affected by the stomach ; but that its action is confined to that third and very important class from which the flesh is formed, the albuminoids. A few articles need no preparation before entering the system, as water, salt, and fruit-sugar. These are rapidly taken up by the blood-vessels of the stomach, which everywhere underlie its mucous membrane in an intricate and most delicate network. In this way the function of absorption begins. upon the stomach of Alexis St. Martin. It will surprise many to find that vegetable foods — they are placed in the latter part of the table — require so long a time for their digestion." Food. Time re- Mode of quired for Cooking, digestion, h. m. Pork roasted 5 15 Cartilage boiled 4 15 Ducks roasted 4 0 Fowls do 4 0 Do boiled 4 0 Beef fried 4 0 Eggs do 3 30 Do hard boiled . .3 30 Cheese 3 30 Oysters stewed 3 30 Mutton roasted 3 15 Do boiled 3 0 Beef roasted 3 0 Do boiled 2 45 Chicken fricasseed . . .2 45 Lamb broiled •_' 80 Pig (suckling) roasted 2 30 Goose do 2 30 Gelatin boiled 2 80 Turkey do 2 25 Eggs roasted 2 15 Cod Fish (cured, dry).... boiled 2 0 Ox Liver broiled i 0 Venison Steak do 130 Food. Time re- Mode of quired for Cooking, digestion Salmon Trout boiled 1 30 Eggs (whipped) raw 1 30 Tripe (soused) boiled 1 0 Pig's Feet (soused) do 1 0 Cabbage boiled 4 0 Beetroot do 3 45 Turnips do 3 30 Potatoes do 3 30 Wheaten Bread baked 3 30 Carrots boiled 8 15 Indian Corn Bread baked 3 15 Do. Cake do 3 0 Apple-dumpling boiled 3 0 Potatoes baked 2 33 Do roasted 2 30 Parsnips boiled 2 30 Sponge Cake baked 2 30 Beans boiled 2 30 Apples (sour) raw 2 0 Barley boiled 2 0 Tapioca do 2 0 Sago do 1 45 Apples (sweet) raw 1 30 Bice boiled 1 0 29. What was formerly thought? What do we now know? What else know ? Water, salt, and sugar 1 Absorption ? I 130 DIGESTION 30. The albuminoid substances are speedily attacked and digested by the gastric juice. From whatever source they are derived, vegetable or animal, they are all transformed into the same digestive product, called peptone. This is very soluble in water, and is in part absorbed by the blood-vessels of the stomach. After a longer or shorter time, varying from one to five hours, according to the individual and the quantity and quality of his food, the stomach will be found empty. Not only the unabsorbed digested food, but also those substances which the stomach could not digest, have passed little by little through the pylorus, to undergo further action in the intestines. At the time of its exit the digested food is of a pulpy con- sistence, and dark color, and is then known as the chyme. (Bead Notes 5 and 6.) 5. Indigestible Matters. — "Children sometimes swallow coins, but- tons, etc., and so cause great alarm. There is little real ground for appre- hension under these circumstances, unless the coins are bronze. If the latter, there is some cause for fear that copper poisoning will ensue, and the ready passage of the coin is desirable. This is best effected by meals of figs or pudding, in which the coins are imbedded, and so passed harm- lessly. As to bulk, whatever will go into the stomach will pass the various straits and emerge again." — Fothergill. 6. Experiment. Gastric Juice. — The action of the gastric juice upon the albuminoids can be readily demonstrated outside of the body. For this it is necessary to prepare a solution of pepsin and a solution of hydro- chloric acid. The first of these may be made in one of two ways. The simplest of these is to obtain some pure pepsin from the druggist, and dissolve of this thirty grains in four ounces of pure glycerin ; the other, but more complicated way, is to obtain a pig's stomach, dissect off the mucous membrane, mince finely and add six ounces of glycerin, set aside for a week and strain through muslin. The solution of hydrochloric acid should be of the strength of two parts per thousand, which would be about two or three drops of the strong acid to four ounces of water. Demonstrate that neither the solution of pepsin nor the hydrochloric acid alone have the power to digest albuminoids. Prepare three test-tubes as follows : 1. Into one put about a teaspoonful of the pepsin solution, and add a small piece of the white of a hard-boiled egg. 2. Into the second test-tube put a teaspoonful of the dilute hydro- chloric acid, diid add again a small piece of the white of the egg. 3. The third test-tube fill half with the solution of acid, add half a tea- spoonful of the pepsin solution, and again a small piece of the egg. Albuminose? The process ? Chyme? DIGESTION 131 31. The Intestines. — The intestines are continuous with the stomach, and consist of a fleshy tube, or canal, twenty-rive feet in length. The small intestine whose diameter is about one inch and a half, is twenty feet long, and very winding. The large intestine is much wider than the former, and five feet long (Fig. L'9). The general structure of these organs resembles that of the stomach. Like it. they are provided with a mucous membrane, or inner lining, whence flow their digestive juices; and, just outside of this, a muscular coat, which propels the food onward from one point to another. 32. ^Moreover, both the intestines and stomach are enveloped in the folds of the same outer tunic or membrane, called the peritoneum. This is so smooth and so well lubricated, that the intestines have the utmost freedom of motion within the abdomen. In the small intestines the work of digestion is completed, the large intestine receiving from them the indi- gestible residue of the food, and in time expelling it from the body. 33. Intestinal Digestion. — As soon as the food passes the pylorus and begins to accumulate in the upper part of the intestines, it excites the flow of a new digestive fluid, which enters through a small tube, or duct, about three inches below the stomach. It is formed by the union of two distinct fluids — the bile and the pancreatic juice. The bile is secreted by the cells of the liver, the largest gland of the body, situated on the right side and upper part of the abdomen (Fig. 28). The bile is constantly formed, but it flows most rapidly during digestion. During the intervals of digestion it is stored in the gall-bladder, a small membranous bag attached to the under Now set these three tubes aside in a warm place for a few hours, or until the following day. when you will be able to demonstrate that in the first two no change has taken place, while the white of egg in the third has been entirely dissolved. 31. What are the intestines? The small intestines? The large intestines? Their Btrnetnre 1 32. Peritoneum? The work of digestion ? 83. The presence of food in the intestines ? Bile ? 132 DIGESTION side of the liver. This fluid is of a greenish-yellow color, having a peculiar smell, and a very bitter taste. (Read Note 7.) 34. The pancreatic juice is the product of a gland called the pancreas, situated behind the stomach. This fluid is colorless, watery, alkaline, and without odor. Like the digestive juices previously described, it owes its solvent power to its peculiar ferments. The most important of these ferments, called pan- creatin, transforms starch into sugar. Another, trypsin, causes the solution of undissolved albuminoid substances ; and a third ferment, which has not received a name, causes a partial acidi- fication of the fats. By the joint action of these fluids, the food is prepared for absorption. There results from this action of the pancreatic juice a white and milky fluid, termed the chyle, which holds in solution the digestible portions of the food, and is spread over the extensive absorbent surface of the small intestines. (Bead Note 8.) 35. The mucous membrane of the intestines, also, secretes or produces a digestive fluid by means of numerous " follicles," or minute glands ; this is called the intestinal juice. From experiments on the lower animals, it has been ascertained that this fluid exerts a solvent influence over each of the three organic food principles, and in this way completes the action of the fluids previously mentioned, viz. : — of the saliva in converting starch into sugar, of the gastric juice in digesting the albuminoids, and of the pancreatic juice and bile in emulsifying the fats. 7. Experiment. Bile. — The chief function of the bile in the diges- tion of food is the emulsifying of fats. If a quantity of oil is shaken up with an equal part of water in a test- tube, the two will not mix. But if we substitute bile for the water, and shake thoroughly, we obtain an emulsion which will separate but slowly and imperfectly. The bile may be obtained from the gall-bladder of the ox or sheep at any butcher's or slaughter-house. 8. Experiment. Pancreatic Juice. — To obtain the pancreatic juice, it will be necessary to extract it from a fresh pancreas, "sweet-bread" 34. The pancreatic juice f The joint action of these fluids 1 86. The mucous membrane ? Experiments on inferior animals f DIGESTION 1 33 36. Absorption. — With the preparation of the chyle, the work of digestion is completed ; but it has not yet become a part of the blood, by means of which it is to reach the dif- ferent parts of the body. The process by which the licpiefied food passes out of the alimentary canal into the blood is called absorption. This is accomplished in two ways; first, by the blood-vessels. We have seen how the inner membrane of the stomach is underlaid by a tracery of minute and numerous vessels, and how some portions of the food are by them absorbed. The supply of blood-vessels to the intestines is even greater; particularly to the small intestines, where the work of absorption is most actively carried on. 37. The absorbing surface of the small intestines, if con- sidered as a plane surface, amounts to not less than half a square yard. Besides, the mucous membrane is formed in folds with an immense number of thread-like prolongations, called villi, which indefinitely multiply its absorbing capacity. These villi give the surface the appearance and smoothness of velvet, and during digestion they dip into the canal, and. by (which may be bought of any butcher), by means of either water or glycerin. Mince the pancreas finely ami add sufficient of either of these liquids to cover it, set aside for a day and strain or filter. The glycerin extract will keep for a long time ; the watery extract soon spoils. The pancreatic juice has a digestive action on all the food-stuffs. Its action upon boiled starch maybe demonstrated by repeating the experiments detailed under "Saliva," only substituting the extract of the pancreas for the saliva. It- action upon albuminoids is shown by adding to a few teaspoonfuls of the pancreatic extract Borne finely minced meat, or a part of tin- white of a boiled egg. But as the action of the pancreatic juice can only proceed in an alkaline medium, it is necessary to be certain of the alkalinity of the fluid. This is best done by adding about live grains of carbonate of soda (washing soda) to each ounce of pancreatic extract Set the test-tube aside in a warm place for a few hours, when the meal or white of egg will be found entirely dissolved. Its action upon fats may be shown by shaking up in a test-tube a quantity of the extract with an equal part of melted lard or oil, when «e will obtain a very perfect emulsion. Bow much thus far has been done with the food? The next process ': Give the first way. 134 DIGESTION means of their blood-vessels, absorb its fluid, contents, just as the spongioles which terminate the rootlets of plants imbibe moisture from the sur- rounding soil. 38. Secondly, absorption is also effected by the lac- teals, a set of vessels pecul- iar to the small intestines. These have their begin- nings in the little villi just mentioned, side by side with the blood-vessels. B These two sets of absorb- A ents run in different courses, but their destina- tion is the same, which is the right side of the heart. The lacteals receive their name from their milky- white appearance. After a meal containing a portion of fat, they are distended with chyle, which they are specially adapted to receive; at other times they are hardly discernible. The lacteals all unite to form one tube, the thoracic duct, which passes upward through the thorax, or chest, and empties into a large vein, situated just beneath the left collar-bone. 39. The Absorbents. — The lacteals belong to a class of ves- sels known as absorbents, or lymphatics, which exist in nearly all parts of the body, except the brain and spinal cord. The fluid which circulates through the lymphatics of the limbs, and all the organs not concerned in digestion, is called lymph. This fluid is clear and colorless, like water, and thus differs Fig. 30. — The Lacteals A, Small Intestine B, Lacteals C, Thoracic Duct D, Absorbents E, Blood-vessel 38. How is absorption effected in another way? Describe it. Name of the lacteals? i'horacic duct ? 39. The absorbents ? Lymph ? What further of the lymph ? DIGESTION 135 from the milky chyle which the lacteals carry after digestion : it consists chiefly of the watery part of the blood, which was not required by the tissues, and is re- turned to the blood by the absorbents or lymphatics. {Bead Note 9.) 40. Circumstances Affecting Digestion. — What length of time is required for the digestion of food? From observa- tions made, in the case of St. Martin, the Canadian already referred to, it has been ascertained that, at the end of two hours after a meal, the stomach is ordi- narily empty. How much time is needed to complete the digestion of food, within the small intestines, is not certain ; but, from what we have learned respecting their methods of action, it must be evi- dent that it largely depends upon the amount of starch and fat which the food contains. Fig. 31. - Two Intestinal Vill . Magnified 100 DIAilETERS a, b, and c, lacteals ; d, blood- vessels 9. Absorption of the Lacteals. — "The force by which the milky fluid moves upward through the lacteals is very considerable. This has been proved by the distension of the whole system of vessels, including the thoracic duct, even to the occurrence of rupture, when that duct has been tied in an animal a short time before it has been fed. The movement of the fluid thus, in some measure, resembles absorption by the spongioles at the extremities of the roots of trees, and the continuous rising of the sap. The thoracic duct may become diseased, and a serious derange- ment of nutrition take place. In the case of an unfortunate person, who was some years ago exhibited as a curiosity under the name of the 1 living skeleton,' was illustrated the slow starvation that may thus be produced. Although he was able to take food in abundant supply, he was not nourished by it. Finally he died, and an examination of his body disclosed the fact that the thoracic duct had been obstructed by disease, and absorption by the lacteals was prevented. Hard work directly after a hearty meal is bad practice. Remember the story of the two hounds. They were both fed alike in the morning ; one of them was taken out to run on a hunt, the other was tied up at home. When the master came back from the hunt, both dogs were killed, and their 40. What can you state as to the time required for digestion ? 136 DIGESTION 41. In addition to the preparation which the food undergoes in cooking, which we have already considered, many circum- stances affect the duration of digestion; such as the quality, quantity, and temperature of the food; the condition of the mind and body; sleep, exercise, and habit. Fresh food, except new bread and the flesh of animals recently slain, is more rapidly digested than that which is stale ; and animal food more rapidly than that from the vegetable kingdom. 42. Food should not be taken in too concentrated a form, the action of the stomach being favored when it is somewhat bulky ; but a large quantity in the stomach, especially if there is much liquid, often retards digestion. If the white of one egg be given to a dog, it will be digested in an hour, but if the white of eight eggs be given it will not disappear in four hours. A wine-glassful of ice-water causes the temperature of the stomach to fall thirty degrees ; and it requires a half- hour before it will recover its natural warmth — about a hundred degrees — at which the operations of digestion are best conducted. A variety of articles, if not too large in amount, is more easily disposed of than a meal made of a single article ; although a single indigestible article may inter- fere with the reduction of articles that are easily digested. {Bead Note 10.) stomachs examined. It was found that the hound that hunted still had the stomach full of food, while that of the stay-at-home was empty. When you have a hard piece of work on hand do not eat much ; the more you eat the weaker you are for the purpose." — Bud-land (in part). 10. Digestibility of Warm Food. — "It is very desirable that all cooked food should be taken hot. When it is eaten cold it reduces the temperature of the stomach, and both the nerves and vessels of the stomach are taxed in order to bring the temperature of the food thus taken up to that of the human body. Mankind in all ages seems to have discovered that it is desirable to prevent this tax upon the internal organs, and have taken their food hot in order to prevent it. It was death to the Roman slave to bring in his master's water tepid or cold — so much importance did they attach to hot water as drink. Many of our own beverages are taken hot even in summer weather ; and it is an 41. Circumstances affecting duration of digestion ? Fresh food ? 4J. Food in concentrated form ? A large quantity of food ? Experiment on the dog ' Ice-water 1 Variety of articles ? DIGESTION ]:;: 43. Strong emotion, whether of excitement 01 depression, checks digestion, as do also a bad temper, anxiety, business cares, and bodily fatigue. The majority of these conditions make the mouth dry — that is, they restrain the flow of the saliva ; and without doubt they render the stomach dry also, by preventing the flow of the gastric juice. And. as a general rule, we may decide, from a parched and coated tongue, that the condition of the stomach is not very dissimilar, and that it is unfit for the performance of digestive labor. This is one of the points which the physician bears in mind when he examines the tongue of his patient. (Head Note 11.) 44. The practice of eating at short intervals, or " between meals," as it is called, has its disadvantage, as well as rapid eating and overeating, since it robs the stomach of its needed period of entire rest, and thus overtasks its power. AVith the exception of infants and the sick, no persons require food more frequently than once in six hours. Severe exercise, either directly before or directly after eating, retards digestion; a period of repose is most favorable to the proper action of the stomach. The natural inclination to rest after a hearty meal may be indulged, but it should not be carried to the extent of economy of the vital powers to take hot meals rather than cold ones. As a rule, hot food is better than cold, in our climate, except in very hot weather ; in tropical climates only can food be taken with advantage when cold, or ice and iced drinks be used with impunity." — Larikester'a Mn mini of Health. 11. On the Demands of Digestion. — '-The system never does two things well at the same time. No one can meditate a poem and drive a saw simultaneously without dividing his force ; he may poetize fairly and saw poorly ; or he may saw fairly and poetize poorly ; or he may both saw and poetize indifferently. Brain-work and stomach-work inter- fere with each other if attempted together. The digestion of a dinner calls force to the stomach, and temporarily slows the brain : the experi- ment of trying to digest a hearty supper, and to sleep during the process, has sometimes cost the careless experimenter his life. The physiological principle is to do only one thing at a time, if you would do it well." — Dr. E. H. Clarke: Sex in Education. 43. Strong emotion ? The tongue of the patient t 44. Eating between meals :■ Severe exercise? Sleep after meals ? 138 DIGESTION sleeping ; since in that state the stomach, as well as the brain and the muscles, seeks release from labor. (Bead Notes 12 and 13.) 45. The Kidneys. — Besides those already described, the abdominal cavity contains other important organs, viz., the kidneys and spleen. The kidneys are two in number, located in the loins behind the intestines, one on each side of the spinal column. They are shaped like a bean, being about four inches long, two inches wide, and one inch thick. The func- tion of the kidneys is to purify the blood by removing from it a poison- ous substance called urea and cer- tain waste products. If their action is in any way interfered with, blood- poisoning takes place, on account of the accumulation of urea, and effete materials in the system, pro- ducing coma, which rapidly proves fatal unless it is relieved. The watery fluid secreted by the kid- neys is carried by two tubes, called Tiik Kidneys and ureters, to the bladder. 12. Work of Exertion. — "The best time to make great exertion is about two hours after a meal. It is not a good time before breakfast, although moderate work may be then performed ; and those who go to work before breakfast should first take a cup of hot milk, tea, or coffee, or other simple food. The body is weakest before breakfast. " Violent or rapid exertion made by children, and also by stout and aged people, often injures, and sometimes causes disease of the heart, when the same taken in the ordinary way would do no harm. Rapidly running upstairs, or to meet a train, sometimes causes death. Hence, while exercise is of the utmost importance to health, it should be taken in a regulated and rational manner, and particularly by those who have passed the period of youth. But disease of the heart, even in youth, may often be traced to indiscretion in this particular, whether in rowing, run- ning, or jumping." — Edward Smith on Health. 13. Tight Clothing interferes with Digestion. — " On one wet winter's day at Florence, some years ago, I had been spending the morning in the 45. What are the kidneys and their functions ? DIGESTION 139 46. The Spleen. — The spleen is situated on the left side of the abdomen behind the stomach. It is called the " milt " by the butcher. It has no duct, and its uses are not positively known. In malarial fevers, it is sometimes much enlarged, and the individual is said to have an " ague cake." 47. Effect of Alcohol upon Digestion. — The irritating effects of alcohol upon the lining of the stomach* are first seen in deranged digestive action, in loss of appetite, and at a later stage, in changes in the stomach's structure, principally by a thickening of the walls of that organ. {Bead Note 14.) studio of a sculptor of world-wide reputation. We had discussed the perfections of female beauty, and I felt that I was sitting at the feet of a thinker, as well as an ' elegans formarum spectator.' In the evening we met again at a hospitable palazzo, and, under cover of the waltz, from a quiet corner of observation, we saw hurling by in the flesh, much that we had been thinking of in the marble and the clay, and our eyes could not but follow one particular face, famous for the assistance its great natural beauty received from art. ' Face,' I said, but the mind of Hiram Powers was penetrating deeper, for he exclaimed, after a short silence : ' That is all very well, but I want to know where Lady puts her liver ! ' Where, indeed ! for, calculating the circumference of the waist by the eye, allowing a minimum thickness for the walls of the chest, an area for the spine, oesophagus, and great blood-vessels, the section of the waist seemed to admit of no room for anything else. In such a body the liver must be squeezed down into the abdomen, stick into its hollow neighbors, and infringe upon all the organs. The organ which suffers most is the unresisting stomach, which is dragged and pushed out of all form during the continuance of this packing process." — Dr. T.K. Chambers on the Indigestions. * Dyspepsia due to Alcohol.— " Many cases of dyspepsia are due to alcohol solely and wholly, and no reliance whatever can be placed upon the word, statement, or assertion under oath of a drunkard; for 'a drunkard is a liar.' And this holds good of both sexes, all ages, every- where and ever." — Dr. J. M. Fothergill. 14. Cordials, Bitters, etc. — "In health, alcohol no wise plays a friendly part in regard to digestion. And it is just here that a mistake is made by many persons who have been deluded into the use of what are termed 'cordials' ; these are very strong alcoholic liquors, and they are supposed by those who use them to be especially appropriate at the end of a hearty meal. Absinthe, the pet poison of the Parisian, is one of these falsely-named ' cordial ' substances. These cordials are never less 46. What is the location of the spleen ? 47. How is the digestion affected by alcohol ? 140 DIGESTION Dr. Beaumont was able to observe the condition of the stomach of Alexis St. Martin (see paragraph 28, page 128) after alcoholic excesses. He states that the surface of the organ was overcharged with blood, at times drops of blood exuding from it; and that its secretions became thick, unnatural, and slightly tinged with blood.* It is a fact beyond dispute that other organs concerned in the act of digestion, particularly the liver, become diseased by the habitual use of spirituous liquors. {Bead Note 15.) 48. Effects of Alcohol on the Liver. — When alcohol is taken into the stomach it is absorbed, and is carried by the portal vein directly into the liver. The blood in the liver is thus made more stimulating, and repeated stimulation produces over-action, which results in impairment or loss of power to secrete healthy bile. For the same reason, organic changes take place more frequently in the liver, from the use of alcohol, welcome than after a substantial meal. So many misleading names have been given to beverages (Cordials, Bitters, etc.), that many persons have used them without knowing the evil consequences which follow. It is made clear by recent proofs that the so-called cordials are the most rapidly poisonous of all flie spirituous beverages." * Alcohol and Digestion. — "The effects of alcohol upon digestion vary greatly according to the quantity imbibed ; it may act as a temporary check, or in large doses it may completely arrest the digestive act : vomit- ing is frequently induced — the stomach thus freeing itself from the hurt- ful intruder. The habitual use of spirits often gives rise to a most dis- tressing form of dyspepsia." 15. Effect upon the Appetite. — " At a Peace Congress held at Frank- fort, Germany, the inn-keepers found it necessary to increase the price of board of the strangers attending the congress, the majority of whom were teetotalers, for the reason that their appetites required an amount of solid food in excess of that usually consumed by their own nationality, who are habitual drinkers of beer containing appreciable amounts of alcohol. " By direct contact, alcohol acts upon the stomach and leads to a destruction of its secreting tubules. Nothing with such certainty impairs the appetite and the digestive power as the continued use of strong alco- holic liquids. From the stomach it is absorbed, and with its distribution through the system it interferes with nutrition and leads to a diseased state of the liver, kidneys, and other organs." — Pavy. 48. What effect produced on the liver by alcohol? DIGESTION 141 than in any other organ. It first becomes enlarged, owing to congestion from obstruction of the circulation and excessive growth of the connective tissue. One result of this overgrowth is compression and diminution in size of the cells which secrete the bile. Another result is a hindrance to the flow of blood through the liver. The organ is not only diminished in size, but it becomes hardened and roughened — an appearance which has given it the name of hob-nailed liver ox drunkard's liver. This condition not only interferes with the proper formation of bile, but it obstructs the return of blood from the organs in the abdomen, and Ave have dropsy as a consequence. 49. The Effects of Alcohol on the Kidneys. — The action of alcohol on the kidneys is similar to that which takes place in the liver. The first effect of repeated stimulation by alcohol is an increase of the natural secretions of the organs, but this continued over-action, in obedience to a universal law, after- ward results in a diminished secretion and in injury to the substance of the kidney. "Granular degeneration," one of the forms of Bright's disease, takes place. The kidneys are unable to perform efficiently the duty of removing impurities from the blood ; urea, and other noxious materials accumulate, and the whole system is poisoned. 50. The Effect of Tobacco on Digestion. — Very few persons are able to take up the habit of smoking without first experi- encing the sickening effect of tobacco upon the stomach. The use of tobacco has a perverting influence over the salivary glands, causing the secreted fluid to become so watery as to deprive it of its property of converting starch into sugar. In the case of some persons this amounts to a serious impairment of digestion, and can be relieved only by the abandonment of the off ending substance. The habitual use of tobacco has a tendency to leave the mouth and throat in a condition of unnatural dryness, and this has the effect of an artificially produced thirst which has, in 4K. How arc the kidneys affected by alcohol? 50. What effect of tobacco on digestion ? Upon the mouth ? What are the " twin vices" ? 142 DIGESTION many instances, led to the habit of taking alcoholic liquors. These two habits do not always co-exist in the same persons, but the danger that the one will lead up to the other is so great that they are frequently spoken of as the " twin vices." The young should appreciate this danger, and should also remember that the habit of using tobacco is most commonly established early in life, if at all ; very few persons, compara- tively, who have passed twenty years of age without forming the habit, adopt it in their later years. TOPICAL OUTLINE THE CAVITIES OF THE TRUNK Thorax or Chest Shape Walls f Conical, with the diaphragm 1 as its base. Back — Vertebral column. Sides - i Ribs- \ Intercostal muscles. Front - Diaphragm Abdomen Walls bternum. Costal cartilages. [ Floor — Diaphragm. A muscular partition, dividing the thorax from the abdomen. Convex above and concave below. f Roof — Diaphragm. Back — Vertebral column. Sides and Front — Abdomi- l nal muscles. f Solution commenced in the mouth by the ^ i Completed in the intestines by the intestinal [ juices. Solution commenced in the stomach by the gastric fluid. Continued in the intestines by the pancreatic fluid, and also (probably) by the intestinal secretions. f Fat globules loosened from their nitrogenous I cell-walls and membranes by the gastric | fluid. Digested in the intestiries by the bile and the I pancreatic fluid. Mineral salts Dissolved by the various digestive fluids. From the mucous membrane in all parts of the alimentary | canal. Absorption by ! No power of selection — Blood-vessels ] Every kind of food absorbed if dissolved, or if so finely divided that it can permeate the walls of the blood capil- laries. PROCESS OF DIGESTION Nitrogenous foods Fats DIGESTION 148 LYMPHATIC SYSTEM Lacteals Other Lymphatics Glands Thoracic duct The lymphatics of the intestines. Many originate in the villi of the small intestine. (During digestion — a milky fluid Contain | {chyle). [During fasting — a, watery fluid. Absorb fatty substances. Absorb the fluid portion of blood (lymph) which has exuded through the blood- vessels. Also other substances for reorganization. Engaged in elaborating blood from the lymph and chyle. Iu front of backbone, chiefly in thorax. Receptaculum chyli — lower portion — situ- ated in the abdomen. Receives lymph and chyle, and pours them into the blood system. QUESTIONS FOR TOPICAL REVIEW PAGE What do you understand by nutrition? 115 How is the process of nutrition carried on ? 115 What further can you state on the subject ? 115 Describe the general plan of digestion 116 How is the process of mastication carried on ? 116 State what you can in relation to the formation of the teeth 117, 118 What, in relation to their arrangement ? 117, 118 What, in relation to the process of " shedding " ? 117 In relation to the different forms of teeth in different animals?.. .119, 120 What causes operate to injure or destroy the teeth ? 120 What suggestions and directions are given for the preservation of the teeth ? 120, 121 What do you understand by insalivation ? 121 How is the process of insalivation carried on? 121, 122 Of what importance is the saliva to the process ? 122, 123 Of what importance are mastication and insalivation? 124 Describe the consequences of rapid eating 124, 125 What becomes of the food directly after it has undergone mastica- tion and insalivation ? 125 Describe the location and formation of the stomach 125, 126 Describe the process by which the gastric juice is formed 126, 127 What are the properties and uses of the gastric juice ? 127 What are the movements of the stomach, and what their uses? 128 What further can you state on the subject ? 128 What portions of the food are digested in the stomach? 121', 130 What are the first changes of digestion ? 12'.' What further can you state in relation to the stomach ? 129, 130 Describe the intestines 131 Describe the process of intestinal digestion 131, 132 What do you understand by absorption ? 133 144 DIGESTION PAGE 29. How is the process of absorption effected ? 133 30. What are the lacteals, arid of what use are they? 134 31. What length of time is required for the digestion of food? 135 32. What circumstances, of food, affect digestion ? 130 33. What circumstances, of emotion, affect digestion ? 137 34. What suggestions and directions are given upon the subject of eat- ing and drinking ? '. 136, 137 35. Describe the kidneys and their office 138 '>ii. What happens when their action ceases? 138 37. Give the location of the spleen. Has it a duct ? 139 38. How does alcohol affect digestion ? 139, 140 39. Give the experiment on St. Martin 140 40. State the effects of alcohol upon the liver 140, 141 41. State the effects upon the kidneys 141 CHAPTER VII THE CIRCULATION The Blood — Its Plasma and Corpuscles — Coagulation of the Blood — The Uses of the Blood — Transfusion — Change of Color — The Organs of the Circulation — The Heart, Arteries, and Veins — The Cavities 'i in! Valves of the Heart — Its Vital Energy — Passage of the Blood through the Heart— The frequency and Activity of its Movements — Tlie Pulse— The Spygmograph — The Capillary Blood-vessels — The Bate of the Circulation — Assimilation — Injuries to the Blood-vessels — Effects of Alcohol on Heart 1. The Blood. — Every living organism of the higher sort, whither animal or vegetable, requires for the maintenance of life and activity, a circulatory fluid, by which nutriment is dis- tributed to all its parts. In plants, this fluid is the sap; in insects, it is a watery and colorless blood; in reptiles and fishes, it is red but cold blood ; while in the nobler animals and man, it is red and warm blood. 2. The blood is the most important, as it is the most abun- dant, fluid of the body ; and upon its presence, under certain definite conditions, life depends. On this account it is fre- quently, and very properly, termed "the vital fluid." The importance of the blood, as essential to life, was recognized in the earliest writings. In the narration of the death of the murdered Abel, it is written, "the voice of his blood crieth from the ground." In the Mosaic law, proclaimed over thirty centuries ago, the Israelites were forbidden to eat food that contained blood, for the reason that "the life of the flesh is in the blood." With the exception of a few tissues, such as the hair, the nails, and the cornea of the eye, blood everywhere pervades the body, as may be proved by puncturing any part 1. What is required by every living organism 1 In plants? Insects'- Reptiles! Man? 2. Importance and abundance of blood? Dependence of lift! A l.»l - Mosaic law? In what part of the body is blood not found J Quantity of blood in the body f k 145 146 THE CIRCULATION with a needle. The total quantity of blood in the body is estimated at about one-eighth of its weight, or eighteen pounds. 3. The color of the blood, in man and the higher animals, as is well known, is red ; but it varies from a bright scarlet to a dark purple, according to the part whence it is taken. " Blood is thicker than water," as the adage truly states, and has a glutinous quality. It has a faint odor, resembling that peculiar to the animal from which it is taken. 4. When examined under the microscope, the blood no longer appears a simple fluid, and its color is no longer red. It is then seen to be made up of two distinct parts : first, a clear, colorless fluid, called the plasma; and, secondly, of a mul- titude of minute solid bodies, or corpuscles, that float in the watery plasma. The plasma, or nutritive liquid, is composed of Avater richly charged with materials derived from the food, viz., albumen, which gives it smoothness ; fibrin ; certain fats ; traces of sugar ; and various salts. 5. The Blood Corpuscles. — In man, these remarkable " little bodies," as the meaning of the word corjntscles signifies, are of a yellow color, but by their vast numbers impart a red hue to the blood. They are very small, hav- ing a diameter of about -g-g^ of an inch, and being one-fourth of that fraction in thickness; so that if 3500 of them were placed in line, side by side, they would only ex- tend one inch; or, if piled one above another, it would take at Fig. 38. — The Blood Corpuscles, least 14,000 of them to Stand an HIGHLY MAGN.FIED -^ fog^ AlthOUgll SO Small ill size they are very regular in form. As seen under the micro- scope, they are not globular or spherical, but flat, circular, and disc-like, with central depressions on each side, somewhat like 8. Color of blood ? Its consistence ? Odor ? 4. What is stated of the blood as viewed under the microscope ? 5. State what you can of the little bodies called corpuscles. T1IF. CIRCULATION 11. a pearl button that has not been perforated. In freshly -drawn blood they show a disposition to arrange themselves in little rolls like coins (Fig. 33). 6. The size and shape of blood corpuscles vary in different animals. In man they are circular and flat, with a central depression on both sides, also in all warm-blooded quadrupeds. except the camel and lama, where they are oval. In birds, reptiles, and fish, they are oval, but with raised centre or nucleus. This variation is ©T often of vital importance in murder trials, ©> ^ where blood-stained weapons or clothing are a b used as evidence. A microscopical examina- tion shows us the corpuscles, and we deter- mine from their shape, whether it was caused by blood from a warm-blooded quadruped, from a camel, or from a fowl or fish. But we cannot affirm that the stain was made by human blood, and not by that of the dog, ox, or sheep, because in all of these the corpuscles are shaped alike, and the size varies but little. 7. The character of the blood of dead, ex- Co tiint. and even fossil animals, such as the Corpuscles of a frog. <•, , , , , • t i i , • ■ Those of a shark mastodon, has been ascertained by obtaining The Ave small ones at and examining traces of it which had been !he uwer Part of the ° figure, represent thehu- shut up, perhaps for ages, in the circulatory man corpuscles magni- canals of bone. A means of detecting blood fied four hundrt'd times in minute quantities is found in the spectroscope, the same instrument by which the constitution of the heavenly bodies has been studied. If a solution containing not more than one one-thousandth part of a grain of the coloring matter of the corpuscle be examined, this instrument will detect it, 8. The corpuscles just described are known as the red-blood corpuscles. Besides these, and floating along in the same plasma, are the white corpuscles. These are fewer in number. 6. The size and shape of the corpuscles J Why is the fact important ? 7. The character of the Mood of dead animals f Means of detecting such Mood J 8. White corpuscles ? Total number of corpuscles in the body? 148 THE CIRCULATION but larger and globular in form. They are colorless, and their motion is less rapid than that of the other variety. The total number of both varieties of these little bodies in the blood is enormous. It is calculated that in a cubic inch of that fluid there are eighty-three millions, and at least five hundred times that number in the whole body. {Bead Note 1.) 9. Coagulation. — The blood, in its natural condition in the body, remains perfectly fluid ; but within a few minutes after its removal from its proper vessels, a change takes place. It begins to coagulate, or assume a semi-solid consistence. If allowed to stand, after several hours it separates into two distinct parts, one of them being a dark red jelly, called the coagulum, or clot, which is heavy and sinks ; and the other, a clear, straw-colored liquid, called serum, which covers the clot. This change is dependent upon the presence in the blood of fibrin, which possesses the property of solidifying under certain circumstances, one of them being the separation of the blood from living tissues. The color of the clot is due to the entanglement of the corpuscles with the fibrin. 10. In this law of the coagulation of the blood is our safe- guard against death by hemorrhage, or undue loss of blood. If 1. The Blood. — " You feel quite sure that blood is red, do you not ? Well, it is no more red than the water of a stream would be if you were to fill it with little red fishes. Suppose the fishes to be very, very small — as small as a grain of sand — and closely crowded together through the whole depth of the stream, the water would look red, would it not? And this is the way in which the blood looks red : only observe one thing — a grain of sand is a mountain in comparison with the little red bodies that float in the blood, which we have likened to little fishes. If I were to tell you they measured about the 3200th part of an inch in diameter, you would not be much the wiser ; but if I tell you that in a single drop of blood, such as might hang on the point of a needle, there are a million of these bodies, you will perceive that they are both very minute and very numerous. Not that any one has ever counted them, as you may suppose, but this is as close an estimate as can be made in view of what is known of their minute size." — Mace's History of a Mouthful of Bread. 9. The blood in its natural condition in the body ? Describe the process by which the coagulation of blood takes place. 10. If coagulation were impossible 1 How is it in fact ? THE CIRCULATION 149 coagulation were impossible, the slightest injury in drawing blood would prove fatal. Whereas now, in many cases, bleed- ing ceases spontaneously, because the blood, as it coagulates, stops the mouths of the injured blood-vessels. In another class of cases, where larger vessels are cut or torn, it is ordinarily sufficient to close them by a temporary pressure ; for in a few minutes the clot will form and seal them up. In still more serious cases, where the blood-vessel is of large size, the sur- geon is obliged to tie a ligature about it, thus preventing the force of the blood-current from washing away the clots, which, forming within and around the vessel, close it effectually. 11. It is worthy of remark that this peculiarity is early implanted in the blood, even before birth, and in advance of any existing necessity for it — thus anticipating and guarding against danger. But this is not all. Of most of the inferior animals, which, as compared with man, are quite helpless, the blood coagulates more rapidly, and in the case of the birds, almost instantly. The relative composition of fluid and coagu- lated blood may be thus represented : Fluid Blood Coagulated Blood -Serum- . Fibrin. -Corpuscles- (Read Note 2.) 12. The Uses of the Blood. — The blood is the great pro- vider and purifier of the body. It both carries new materials to all the tissues, and removes the worn-out particles of matter. *2. Experiment. Coagulation of Blood. — The coagulation of blood can be shown to a class with but little trouble. Obtain from a butcher or slaughter-house about a pint of fresh blood, have it drawn into a tin can or pail, and put it immediately into a freezing mixture of ice and salt. If it be during the winter and freezing, this is not necessary, as freezing suspends coagulation. 11. What is worthy of remark ? Coagulation of the blood of inferior animals ? Of the lil' io,l of birds? 12. The blood, as a provider and purifier ? What uses does the blood subserve ? Ex- periments ? Transfusion ? 150 THE CIRCULATION This is effected by the plasma. It both conveys oxygen and removes carbonic acid. This is done through the corpuscles. Some singular experiments have been tried to illustrate the life-giving power of the blood. An animal that has bled so freely as to be at the point of death, is promptly brought back to life by an operation called transfusion, by which fresh blood from a living animal is injected into the blood-vessels of his body. {Bead Note 3.) 13. It is related that a dog, deaf and feeble from age, had hearing and activity restored to him by the introduction into his veins of blood taken from a young dog; and, that a horse, twenty-six years old, having received the blood of four lambs, acquired new vigor. And further, that a dog, just dead from an acute disease, was so far revived by transfusion, as to be able to stand and make a few movements. 14. Transfusion has been practised upon man. At one time, shortly after Harvey's discovery of the "Circulation of the Blood," it became quite a fashionable remedy, it being thought Fill a glass vessel with the blood, and observe the different steps in its coagulation. In about two to three minutes it becomes viscid, and after about five to ten minutes it has assumed a jelly-like character, so that the vessel can be turned over without spilling its contents. Now will be seen on the surface of the jelly a few drops of fluid, which rapidly multiply, so that soon a layer of straw-colored fluid is floating on the surface. This fluid increases, and the clot contracts more and more, until at the end of about twelve hours, the process is complete, and we have a firmly con- tracted clot floating in a clear straw-colored fluid. The clot is composed of the fibrin and corpuscles, and the fluid is the serum, colored by a few red corpuscles. 3. The Work of the Blood. — "The blood, which is our life, is a complex fluid. It contains the materials out of which the tissues are made, and also the debris which results from the destruction of the same tissues, — the worn-out cells of brain and muscle, — the cast-off clothes of emotion, thought, and power. It is the common carrier, conveying unceasingly to every gland and organ, the fibrin and albumen which repair their constant waste, thus supplying their daily bread. Like the water flowing through the canals of Venice, that carries health and wealth to the portals of every house, and filth and disease from every doorway, 13. The case of the deaf and feeble dog ? Horse ? Dead dog f 14. Transfusion, as a fashionable remedy ? What further of transfusion f THE CIRCULATION 151 possible by it to cure all forms of disease, and even to make the old young again. But these claims were soon found to be extravagant, and many unhappy accidents occurred in its prac- tice; so that being forbidden by government and interdicted by the Pope, it rapidly fell into disuse. At the present time, however, it is sometimes resorted to in extreme cases, when there has been a great and rapid loss of blood ; and there are upon record several instances where, other means having failed, life has been restored or prolonged by the operation of transfusion. 15. This reviving power of the blood seems to reside in the corpuscles; for transfusion, when performed with the serum alone, has, in every case, proved fruitless. Now, though so much depends upon the blood and its corpuscles, it is a mis- take to suppose that in them alone is the seat of life, or that they are, in an exclusive manner, alive. All the organs and parts of the body are mutually dependent one upon the other, and the complete usefulness of any part results from the har- monious action of the whole. 16. Change of Color. — The blood undergoes a variety of changes in its journey through the system. As it visits the different organs it both gives out and takes up materials. In one place it is enriched, in another it is impoverished. By reason of these alterations in its composition, the blood also changes its color. In one part of the body it is bright red, or arterial ; in another it is dark blue, or venous. In the former case it is pure, and fit for the support of the tissues ; in the latter, it is impure and charged with effete materials. (The details of the change from dark to bright will be given in the chapter on Respiration.) (Bead Notes 4, 5, and 6.) the blood flowing through the canals of our organization carries nutriment to all tissues, and refuse from them." — Clarke's Sex in Education. 4. On Purifying the Blood. — " By some the blood is regarded as the source of all diseases, and to ' purify the blood ' is the object of their treatment. Quacks seize on this notion, and in sublime ignorance of the 15. The seat of the reviving power of the blood ? What further is related 1 16. Changes In the blood ? What further is stated ? 152 THE CIRCULATION 17. Circulation. — The blood is in constant motion during life. From the heart, as a centre, a current is always setting toward the different organs ; and from these organs a current is constantly returning to the heart. In this way a ceaseless circular movement is kept up, which is called the Circulation of the Blood. This stream of the vital fluid is confiued to certain fixed channels — the blood-vessels. Those branching from the heart are the arteries ; those converging to it are the veins. The true course of the blood was unknown before the beginning of the seventeenth century. In 1619 it was dis- covered by the illustrious William Harvey. Like many other great discoverers, he suffered persecution and loss, but unlike some of them, he was so fortunate as to conquer and survive opposition. He lived long enough to see his discovery uni- versally accepted, and himself honored as a benefactor of mankind. nature of the blood they profess to purify, and of the means by which their drugs could possibly purify it, make fortunes out of the credulity of the public. I would warn you against this notion of ; purifying ' the blood. The blood is not like a river into which anything can be intro- duced from without. It gets rid of, or destroys, all substances which intrude — all which do not form part and parcel of its own structure ; or, failing in that, it ceases to act as living blood." — George Henry L< uoes. 5. By Means of the Blood, Exercise Benefits the Whole Body. — "The employment of the muscles in exercise not only benefits their especial structure, but it acts on the whole system. When the muscles are put in action, the capillary blood-vessels with which they are supplied become more rapidly charged with blood, and active changes take place, not only in the muscles, but in all the surrounding tissues. The heart is thus required to supply more blood, and accordingly beats mure rapidly in order to supply the demand. A large quantity of blood is sent through the lungs, and larger supplies of oxygen are taken in and carried to the various tissues of the body." The oxygen engenders a large amount of heat, which produces an action on the skin whereby the increase of heat may be got rid of. By this means the skin is exercised, the perspiration is poured forth, the surface is caused to glow and is kept in health. " Not only are these organs benefited by the increased circulation of the blood, produced by exercise, but wherever the blood is sent, changes of a healthful character occur. The brain and the rest of the nervous system are invigorated ; the stomach has its powers of digestion improved ; and 17. Motion of the blood ? What is meant by the circulation of the blood? He fined ? Discovery made by Harvey 1 ^Wi ^£A %% feaB Sp > *■& {'^~-^z_ THE CIRCULATION 153 18. The Heart. — The heart is the central engine of the cir- culation. Tn this wonderful little organ, hardly larger than a man's fist, resides that sleepless force by which, during the whole of life, the current of the blood is kept in motion. It is placed in the middle and front part of the chest, inclining to the left side. The heart-beat may be felt and heard between the fifth and sixth ribs, near the breast-bone. The shape of the heart is conical, with the apex or point downward and in the liver, pancreas, and other organs perform their functions with more vigor." — Lankester's Manual of Health. 6. Experiment. The Heart. — To demonstrate the physiological anatomy of the heart will require some dissecting, and a little more care and work than the other experiments, but the teacher will be fully rewarded by the close attention and great interest shown by the pupils. < Obtain from your butcher a bullock's heart inclosed in the pericardium or " bag." Instruct him to cut it out carefully and as high up as he can, so as not to injure it, and so as to leave of the large blood-vessels as much attached as is possible. Cut away all the fat surrounding the heart and great blood-vessels ; cut open the pericardium from apex to base, and partly away from the latter, so as to give room for exposing the cavities of the heart. The latter should be opened by two incisions along the septum separating the right from the left heart. The incision should run from apex to base, laying open both ventricle and auricle. Cut open all the large vessels found at the base, into the cavities to which they lead. Going from without inward observe and explain the different parts as follows : 1. The Pericardium. — Note its structure and smooth, shining inner surface. Show how it surrounds the heart, and how it is attached along the base and great blood-vessels. 2. General Structure of the Heart. — Show the thin-walled auri- cles ; the difference between the thickness of the walls of the ventricles ; the difference in structure between the arteries and veins; demonstrate the two coronary arteries and their accompanying veins. 3. Bight Auricle am> Vehtbicle. — Demonstrate the vense cavse and their entrance into the auricle; the auriculo-ventricular valves between the two cavities ; the structure, attachment, and action of the valves ; the pulmonary artery. 4. Left Auricle and Vektbiclb. — Demonstrate the pulmonary veins and their entrance into the auricle ; the mitral valve between auricle and ventricle; the aortic valve, its structure, action, and attachment; the structure and great strength of the aorta. is. Office of the heart ? Location