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	Range of Motion (Stride Length) Dr. Romanov demonstrates what not to do when trying to increase your stride length. Many runners are concerned with covering more ground in less strides. This is simply an illusion. An example of this illusion is track phenomenon Michael Johnson. Many would argue that he has a short stride due to his “compact” turnover. That simply isn’t so. He has one of the longest stride lengths in track and field... Downloads: 12,515 Average rating: (0 review)
	Vibram FiveFingers Review - Severin Romanov Everyone has been curious about these new barefoot shoes from Vibram that came out in March. Some fed their curiosity early, others want to hear some feedback. We recently got our hands on a few pairs. For the most part, Dr. RomanovÂs advice is - try emÂ. They are fun and unique shoes. There are certain neuances that need to be sorted out, but that is a manufacturing issue. Dr. Romanov has mostly positive things to say about these unique barefoot slip-ons... Keywords: Dr. Romanov, FiveFingers, Free Running, Pose Method ,Pose Tech Downloads: 13,371 Average rating: (1 review)
	Examples of Good Running Form As a follow-up to last week's analysis of Carl Lewis' technique, I am posting clips of Jesse Owens, Bob Beaman, and Michael Johnson as examples of good running form. Pay especially close attention to the way Jesse Owens starts his run, by leaning, and never straightening his knees. BobBeaman is an example of good form with a high range of motion; a lot of it has to do with build. If you witness closely, he pulls his hind foot on time, and is in Pose position almost as soon as he lands on support... Downloads: 10,125 Average rating: (0 review)
	Pose Walking Aside from the many similarities, Pose Walking is different from running because when you extend your foot to land it is unavoidable that you will land ahead of the body. Your attention should be focused on quickly landing with your bodyweight on the ball of the foot. Some important rules to keep in mind are: Keep your knees bent keep your turnover high (fast walking) Arms are only for balance Do not lock your knees, or overextend with your foot... Downloads: 4,305 Average rating: (0 review)
	Advanced Pose Drills As we know the Pose Method® is based on three major elements of running technique: Pose-Fall-Pull, which can be learnt through specific drills. In spite of their simplicity all these elements are fundamental at all levels of progression, from the beginner's to advanced. Here are the drills we are featuring today: Falling Drills: Run with the partner's slight push on your back. Run while trying to catch your partners arm infront of you (to touch with your chest), without bending at the waist! Pu... Downloads: 3,895 Average rating: (0 review)
	Vibram Five Fingers Review Everyone has been curious about these new barefoot shoes from Vibram that came out in March. Some fed their curiosity early, others want to hear some feedback. We recently got our hands on a few pairs. For the most part, Dr. Romanov's advice is - try em'. They are fun and unique shoes. There are certain neuances that need to be sorted out, but that is a manufacturing issue. Dr. Romanov has mostly positive things to say about these unique barefoot slip-ons... Downloads: 9,577 Average rating: (1 review)
	Carl Lewis & Pose Method Analysis Pose Method and Carl Lewis Carl Lewis is arguably one of the great runners of the 20th century, especially in form. Even he however, does not have all the components of great technique. Carl Lewis has good form with a few simple flaws. If you notice on the starting blocks, Carl Lewis pushes-off, completely extending his leg to no avail. When on support at the starting blocks, the majority of your body-weight rests on your hands... Downloads: 2,788 Average rating: (0 review)
	Fast Running (Sprinting) When compared to jogging in terms of technique, it would seem that fast running or sprinting, is considerably easier to maintain. However, there comes a point where we cannot physiologically run any faster. The key is getting as close to that boundary as possible. The responsible factors in increased speed are lean and cadence. Keep your focus on lean (fall) and cadence (pull, pull, pull) and avoid trying to over reach or overextend your foot forward to give yourself a "larger" stride... Downloads: 5,351 Average rating: (1 review)
	Ken Katz This is Pose Runner Kenneth Katz, better known as ToxDoc on the Pose Forum. He is running in his newly purchased pair of Vibram Five Fingers. Let him know how he's doing. He would like some feedback on his form. We had some technical difficulties with the clip, thankfully we got it worked out. Happy Birthday Ken! Downloads: 1,625 Average rating: (0 review)
	Roger Bannister Today we would like to pay tribute to a moment in running history - the sub 4:00 min mile, by the legendary Roger Bannister. He did what others said couldn't be done. Doctors predicted that a runner's heart would explode if he ran a sub 4:00 min mile. Bannister decided to do it anyway. Doing so he correctly predicted that after he broke the momentous benchmark many would break it, many more times after him... Keywords: Roger; Bannister; Pose; Method; 4; min; mile Downloads: 2,802
	Flexibility vs Stretching There is a popular misconception that stretching helps you during your runs by preventing cramps. However, this is incorrect, what does help you is the flexibility of your joints and ligaments in addition to your muscles' ability to relax on command. This allows your body's systems to work together in synchronization and in-turn helps you avoid pulling or hyperextending tissue. Downloads: 2,286 Average rating: (0 review)
	Slow Running (Jogging) Running slowly is often harder to do than running faster. How so? Well, for one, running slowly still requires a high turn over. This has two purposes, first to use elastic compenents of our tendons (less so than sprinting but some none the less), and second to keep ground contact to a minimum to avoid injuries by not allowing you to load your knees and other joints with unneccesary weight. So, slow running or jogging is really running with a slight lean, a more compact range of motion, while ma... Downloads: 3,638 Average rating: (0 review)
	Am I Running Correctly? One of Dr. Romanov’s most asked questions is “how do I know if I’m running correctly?” Apart from feeling no pain while you run, there are many different forms of perception that Dr. Romanov goes over which help you analyze your technique while you run. To maintain consistently good form you should focus on a tight high-frequency turnover, with the support foot landing directly beneath the body... Downloads: 4,244 Average rating: (0 review)
	Upper Body Position in Running All questions about body positions should be narrowed to one question: Do they enhance performance of you run? If yes, then how, if no, then why? As a follow up to yesterday's article we will break from Uphill/Downhill Running (which will be available in coming weeks) and focus on Upper Body Position during running. Dr. Romanov explains some of the basic elements to correct body position as well as a short demonstration of exaggerated lean forwards/backwards from the waist... Downloads: 1,963 Average rating: (0 review)
	Treadmill Running with POSE Many runners do not have the luxury of being able to run on trails year-round. Many runners turn to the treadmill, however, this is not an easy approach and requires some adjustments. Here Dr. Romanov gives a brief explanation of how to avoid injury while running on a treadmill. Downloads: 3,226 Average rating: (0 review)
	Emil Zatopek Here we examine Emil Zatopek's technique and particularly his forefoot landing. As you can see, as soon as he lands his thigh muscles tense for one frame. On the hand, the other competitors' thigh muscles stay contracted for more than 4 frames. This directly shows the unnecesary muscle exersion during active landing with no benefit. This weeks topic is active landing! Downloads: 2,670 Average rating: (0 review)
	Downhill Running Downhill and Uphill running are both equally important in training. It is crucially important to perform both of these well. This week Dr. Romanov goes over the basics of why technique is important to downhill running as well as demonstrates the proper way to run downhill. Your request this week! Downhill Running... Downloads: 1,734 Average rating: (0 review)
	First Step in Running - Severin Romanov Dr. Romanov discusses the first step in running. Most runners dont pay much attention to the first step in running. However every journey begins with a single step, the most important step. Taking the first step is not landing, but rather leaning first, pulling, and letting gravity do the rest. See for yourself. Keywords: First Step in Running, Pose Method, Pose Tech, Dr. Nicholas Romanov, Free Running, Pose Running, Pose Technique, Running Technique, Running Instruction Downloads: 2,525 Average rating: (0 review)
	Heel Striking to Improved Form Dr. Romanov examines a Pose Coach's training session with a former heel striker. In the beginning of the session you can see the pronounced heel strike landing. However, towards the end, although not perfect you can witness significant improvement in technique as Dr. Romanov points out. Downloads: 3,646 Average rating: (0 review)
	Uphill Downhill Running II Part of our continuation on Uphill/Downhill Running. The second installment features some exercises Dr. Romanov feels are essencial in strengthening the lower leg joints. The exercises emphasize body-weight placement in different positions in order to strengthen the ankles. Downloads: 949 Average rating: (0 review)
	Warm-up There are numerous ways to warm-up before a training session. The way you warm-up could depend on the weather, or the type of training you will be doing, etc. The possibilities are endless. Dr. Romanov presents a very basic warm-up routine that will prepare you for a run. The warm-up consists of three major parts which include 5 to 15 minutes of easy jogging, drills to set neuro-muscular patterns and enhance perception, followed by short strides to acctually prepare you for your run. Downloads: 1,602 Average rating: (0 review)
	Ken Katz Vibram Five Fingers This is Pose Runner Kenneth Katz, better known as ToxDoc on the Pose Forum. He is running in his newly purchased pair of Vibram Five Fingers. Let him know how he's doing. Downloads: 1,238 Average rating: (0 review)
	Errors and Mistakes in Running - Pose Tech Productions/ Dr. Nicholas Romanov The Pose Method of Running is a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common erros and mistakes we can make and how to avoid them while learning correct technique. Featuring Debbie Savage. Keywords: Pose Method; Running; Debbie Savage; Dr. Nicholas Romanov; Mistakes; Errors in running Downloads: 344 Average rating: (0 review)
	Roger Bannister Today we would like to pay tribute to a moment in running history - the sub 4:00 min mile, by the legendary Roger Bannister. He did what others said couldn’t be done. Doctors predicted that a runner’s heart would explode if he ran a sub 4:00 min mile. Bannister decided to do it anyway. Doing so he correctly predicted that after he broke the momentous benchmark many would break it, many more times after him... Downloads: 1,986 Average rating: (0 review)
	Carl Lewis & Pose Method Analysis II Carl Lewis is arguably one of the great runners of the 20th century, especially in form. Even he however, does not have all the components of great technique. Carl Lewis has good form with a few simple flaws. If you notice on the starting blocks, Carl Lewis pushes-off, completely extending his leg to no avail. When on support at the starting blocks, the majority of your body-weight rests on your hands... Downloads: 993 Average rating: (0 review)
	Errors and Mistakes in Running - Pose Tech Production The Pose Method of Running is a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common errors and mistakes we can make and how to avoid them while learning correct technique. Featuring Debbie Savage. Keywords: Debbie Savage; Dr. Nicholas Romanov; Pose Method; Pose Tech; Run Injury-Free; Running Tutorial; Free Downloads: 430 Average rating: (0 review)
	Upper Body Position in Running - Pose Tech Productions All questions about body positions should be narrowed to one question: Do they enhance performance of you run? If yes, then how, if no, then why? As a follow up to yesterday's article we will break from Uphill/Downhill Running (which will be available in coming weeks) and focus on Upper Body Position during running. Dr. Romanov explains some of the basic elements to correct body position as well as a short demonstration of exaggerated lean forwards/backwards from the waist... Keywords: Upper Body; Running Injury Free; Free Running; Pose Running Pose Method Pose Tech Dr. Nicholas Romanov Running Drills Downloads: 597 Average rating: (0 review)
	Running Slowly (Jogging) - Pose Tech Productions Running slowly is often harder to do than running faster. How so? Well, for one, running slowly still requires a high turn over. This has two purposes, first to use elastic compenents of our tendons (less so than sprinting but some none the less), and second to keep ground contact to a minimum to avoid injuries by not allowing you to load your knees and other joints with unneccesary weight. So, slow running or jogging is really running with a slight lean, a more compact range of motion, while ma... Keywords: how to jog; jogging effectively; injury free jogging; jogging advice; running slowly; Pose Tech; Pose Method; Dr. Nicholas Romanov; Free Running; jogging guide; jogging tips; jogging video tips Downloads: 1,844 Average rating: (0 review)
	Range of Motion (Stride Length) Dr. Romanov demonstrates what not to do when trying to increase your stride length. Many runners are concerned with covering more ground in less strides. This is simply an illusion. An example of this illusion is track phenomenon Michael Johnson. Many would argue that he has a short stride due to his “compact” turnover. That simply isn’t so. He has one of the longest stride lengths in track and field... Downloads: 998 Average rating: (0 review)
	Errors in Running: Toe-Off There is a common misunderstanding about the function of toes in running. Their only purpose in running consists of maintaining balance/stabilization and perception of support. Pushing off actively with your toes leads to plantar faciitis. Dr. Romanov goes over the basics to help you avoid this painful injury and expend less energy! Downloads: 598 Average rating: (0 review)
	Falling in Running Falling is the third element of proper POSE technique. It may seem simple, but that is rarely the case. As Dr. Romanov says at his clinics, "POSE is simple, not easy." Many times, common errors can include leaning from the waist or trying to fall from a heel strike landing. All elements of POSE must be executed each time you run. This week, Dr. Romanov covers leaning, body alignment, and falling from the POSE stance... Downloads: 1,623 Average rating: (0 review)
	Force Health Protection - Pose Running - A Standard Operational Definition of Running - MAJ Charles Blake, Severin Romanov Running related, lower-extremity injuries across all Military branches amount to annual costs of $100,000,000. As health professionals, it is imperative that we explore all possible advances in sports science and medicine that can provide a viable/scalable framework that we can use as an example to implement into standardized Military protocol. Currently, definitions of running have only described the action of running, along with some general tips... Keywords: Force Health Protection; FHP; Pose Running; Operation Definition of Running; Army Doctrine Downloads: 39
	Hamstring Exercises In the POSE Method, it's crucial to pull quickly. Pulling quickly requires your hamstrings to be finely tuned in order to be responsive. This week, Dr. Romanov demonstrates some ways to strengthen your hamstrings with assistance from Debbie Savage. Downloads: 2,323 Average rating: (0 review)
	Kids and Animals Running Boy Running barefoot across a measured distance. This clearly demonstrates Pose Method in children at a young age. Downloads: 1,981 Average rating: (0 review)
	Night Running Running at night is not as scary as it seems. While we do not recommend going trail running at night for obvious reasons! Dr. Romanov does recommend running at night on a familiar course in order to further develop your perception. The most obvious factor that is missing right away is eyesight, it's amazing what you start to feel and perceive when you aren't being guided visually! Try it for yourself tonight and let us know! This week we are running at night. Downloads: 980 Average rating: (0 review)
	Pain in the Abs Pain in the Abs is an unusual reaction while running. Dr. Romanov explains some of the causes of ab pain while running and ways to avoid it. Downloads: 446 Average rating: (0 review)
	Errors in Running: Pulling - Pose Tech Productions How do we pull our foot from the ground? We learned pulling, we have learned falling. Last week we went over errors in running like "push off." Following our logic, this week we present errors in pulling. Landing ahead of the GCM, pulling late, etc. all covered this week! Featuring Debbie Savage. Keywords: Pose Method; Pose Tech; Debbie Savage; Dr. Nicholas Romanov; Run Injury Free; Pulling Errors Downloads: 444 Average rating: (0 review)
	Errors in Running: Push off - Pose Tech Productions The extender's paradox highlights a very important point in running mechanics: there is no thigh (extender muscles of the leg) activity after landing, therefore, there is no Push Off in Running. Dr. Romanov explains with examples why this is so. Featuring Debbie Savage. Keywords: Pose Method; Debbie Savage; Dr. Nicholas Romanov; Pose Tech; Extenders paradox; no push off in running Downloads: 2,129 Average rating: (0 review)
	EZ Run Belt - Product Review - Pose Tech Productions Many runners have a difficult time pulling their foot from the ground. Many times extra emphasis needs to be placed on pulling in order to learn it properly. If you need help perceiving when to pull your foot from the ground, the EZ Run Belt could help you achieve that. You can also run with stretchcordz attached to your ankles while you pull up, the EZ Run Belt however is a more efficient approach to doing so... Keywords: EZ RUN BELT; Joe Sparks; Dr. Nicholas Romanov; Pose Tech; Pose Method; Free Running; Running Equipment; Product Review; improve your running Downloads: 721 Average rating: (0 review)
	First Step in Running - Pose Tech Productions Dr. Romanov discusses the first step in running. Keywords: First Step in Running; Run Faster; Free Running; Dr. Nicholas Romanov; Pose Method; Pose Tech; Pose Running; Running Mechanics Downloads: 1,167 Average rating: (0 review)
	Errors and Mistakes in Running - Pose Tech Productions/ Dr. Nicholas Romanov An error is a deviation from the standard. In the Pose Method, errors in leg movement and perception are addressed by Dr. Romanov. Featuring Debbie Savage. Keywords: Dr. Romanov; Pose Method; Pose Tech; Debbie Savage; Erros in running; misteakes Downloads: 351 Average rating: (0 review)
	Slow Running (Jogging) Running slowly is often harder to do than running faster. How so? Well, for one, running slowly still requires a high turn over. This has two purposes, first to use elastic compenents of our tendons (less so than sprinting but some none the less), and second to keep ground contact to a minimum to avoid injuries by not allowing you to load your knees and other joints with unneccesary weight. So, slow running or jogging is really running with a slight lean, a more compact range of motion, while ma... Downloads: 924 Average rating: (0 review)
	Body-Weight placement in Running Efficiency can be understood as the ability to apply oneself to something purposefully and correctly. For instance, lets look at cycling, an inefficient cyclist is easily spotted amongst the multitude of great riders at a popular race such as the Tour de France. The things most commonly evident are wasteful movements that detract from the rider’s efficiency. An example of these wasteful movements can be head bopping and excessive movement from side to side... Downloads: 1,479 Average rating: (0 review)
	Errors and Mistakes in Running The Pose Method of Running is a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common errors and mistakes we can make and how to avoid them while learning correct technique. Featuring Debbie Savage. Downloads: 462 Average rating: (0 review)
	Errors in Running: Pulling How do we pull our foot from the ground? We learned pulling, we have learned falling. Last week we went over errors in running like “push off.” Following our logic, this week we present errors in pulling. Landing ahead of the GCM, pulling late, etc. all covered this week! Featuring Debbie Savage. Downloads: 364 Average rating: (0 review)
	EZ Run Belt Product Review Many runners have a difficult time pulling their foot from the ground. Many times extra emphasis needs to be placed on pulling in order to learn it properly. If you need help perceiving when to pull your foot from the ground, the EZ Run Belt could help you achieve that. You can also run with stretchcordz attached to your ankles while you pull up, the EZ Run Belt however is a more efficient approach to doing so... Downloads: 212 Average rating: (0 review)
	Heel Striking to Improved Form Dr. Romanov examines a Pose Coach's training session with a former heel striker. In the beginning of the session you can see the pronounced heel strike landing. However, towards the end, although not perfect you can witness significant improvement in technique as Dr. Romanov points out. Downloads: 190 Average rating: (0 review)
	Hips Exercises Hips control your ability to fall forward. Your hips' stability and strength conditioning allows you to fall more freely and efficiently. It is one of the most important strength conditioning exercises in the POSE Method. The drills covered include moving the hips up and down from the push up position with varying difficulty. Dr. Romanov is aided by Debbie Savage in this presentation. Downloads: 262 Average rating: (0 review)
	Hips Exercises Small Hips control your ability to fall forward. Your hips’ stability and strength conditioning allows you to fall more freely and efficiently. It is one of the most important strength conditioning exercises in the POSE Method. The drills covered include moving the hips up and down from the push up position with varying difficulty. Dr. Romanov is aided by Debbie Savage in this presentation. Downloads: 2,902 Average rating: (0 review)
	Orange County Clinic Slideshow - Pose Tech Productions This is slideshow of a recent Pose Method clinic held in Orange County California in February. This is a preview of a section that is under development which will feature clinic shorts and similar slideshows as well as other clinic info and feedback. The music provided in the background is thanks to Channel Two. Keywords: Orange Clinic Slideshow; Pose Tech; Pose Method; Dr. Nicholas Romanov; Pose Method Clinic; Channel Two; Running Slideshow; California Downloads: 224 Average rating: (0 review)