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	PSA-Exercising G6 Keywords: exercise Downloads: 18
	05 Muscle Sensory Jan 14 2009 - Dr. Gary Mack Exercise Physiology Keywords: exercise Downloads: 8 Average rating: (0 review)
	An address to the middle classes upon the subject of gymnastic exercises - Dalmeny, Archibald Primrose, Baron, 1809-1851 RY Keywords: Exercise Downloads: 26
	China exercise A china's exercise for fun Keywords: exercise Downloads: 131
	02 Nervous System 1-7-09 - Dr. Gary Mack Exercise Physiology Lecture Keywords: exercise Downloads: 17 Average rating: (0 review)
	Invisible exercise; seven studies in self command with practical suggestions and drills - Lee, Gerald Stanley, 1862-1944 Keywords: Exercise Downloads: 201
	PSA-Exercising G6 Keywords: exercise Downloads: 55
	Daily training - Benson, E. F. (Edward Frederic), 1867-1940 The metadata below describe the original scanning. Follow the "All Files: HTTP" link in the "View the book" box to the left to find XML files that contain more metadata about the original images and the derived formats (OCR results, PDF etc.). See also the What is the directory structure for the texts? FAQ for information about file content and naming conventions. Keywords: Exercise
	Medicina gymnastica : or, A treatise concerning the power of exercise, with respect to the animal oeconomy; and the great necessity of it in the cure of several distempers - Fuller, Francis, 1670-1706 ESTC Keywords: Exercise therapy; Exercise Downloads: 174
	FF-34: Sharing the Process of Discovery - Former Fattie Repeating the pattern, late night sweets, listener comments from: Kim, Brad, Nigel, Dave, Roshan, and Stef. Shirley's on the Reasonable Diet, Nigel is Running From the Reaper, I'm reading The Rules of "Normal" Eating and trying Shovelglove. Finally, my thoughts are with Scott Smith and his family. File: FF-34 (13:37) Keywords: diet; exercise Downloads: 242 Average rating: (0 review)
	ssppttdd blog ssppttdd Keywords: audio exercise Downloads: 1
	sssppttddd... Exercise ssppttdd Keywords: audio exercise Downloads: 7
	FF-35: Looking for the Reset Button - Former Fattie A mixed week, where I ate myself sick and began to consider taking the Master Cleanse. Also, preliminary thoughts on the books Intuitive Eating and The Rules of Normal Eating. Listener Roshan talks about willpower, Nigel prompts me to consider exercise as a priority, and Lexi provides excellent tips to manage late-night binges. Oh, and Merry Christmas. File: FF-35 (15:22) Keywords: diet; exercise Downloads: 382 Average rating: (0 review)
	FF-37: Former Fattie Lives - Former Fattie New Year's aftermath, addressing my doubts from last week's episode, and more thoughts on Intuitive Eating by Tribole and Resch now that I'm 2/3 through it. Also, an email from listener Sherice really gets me thinking about challenging traditional dieting notions, and I discuss why "getting hot" is no longer my goal. File: FF-37 (29:33) Keywords: diet; exercise Downloads: 471 Average rating: (0 review)
	FF-38: 100 Days of Exercise Begins - Former Fattie I recap my first 6 days of the 100 Days of Exercise Challenge, then address the question of whether I was ever really a "fattie." Listener comments include kudos from Nigel and Stef, advice on portion counting from Lexi, and a word from Scott "Motivation to Move" Smith. Finally, some thoughts on the benefits of self-centeredness, when it comes to eating. File: FF-38 (26:42) Keywords: diet; exercise Downloads: 312 Average rating: (0 review)
	Former Fattie Promo 30 Seconds - Former Fattie 30-second Promo spot for Former Fattie Podcast http://www.formerfattie.com Keywords: diet; exercise Downloads: 166 Average rating: (0 review)
	FF-22: Reduced Cookie Tolerance? - Former Fattie 1. Progress Update: 178#, 20.5% bodyfat 2. Exercise report (record-keeping on a calendar) 3. Another cookie mini-binge (Reduced tolerance) 4. Listener Dan gets below 170! 5. Listener Stef shares three great tips: a. Book of acceptable meals b. Peace book c. Focus away from food 6. Welcome back Brad from ThisFatLife.com File: FF-22 (14:52) Keywords: diet; exercise Downloads: 333 Average rating: (0 review)
	FF-23: On My Way Against the Grain - Former Fattie 1. Progress Report: 176 lbs, 21.0% bodyfat 2. Celebrity Fit Club 4 wraps up and inspires me 3. Stef's email inspires me 4. Biscotti report 5. Next: Road trip theme park vacation File: FF-23 (17:50) Keywords: diet; exercise Downloads: 800 Average rating: (0 review)
	FF-46: Constructive Conversations - Former Fattie 100 Days of Exercise update Reflecting on my amazing listeners, plus: Oprah Episode: Suddenly Skinny Feedback from Bree, Stef, Nigel, and Rachel. Paula asks "What are your dreams?" Dr. Monte critiques the Atkins Diet study The Truths Behind Weight Loss podcast File: FF-46 (22:30) Keywords: diet; exercise Downloads: 264 Average rating: (0 review)
	FF-51: Celebrating 100 Days of Exercise - Former Fattie 100 Days of Exercise Wrap-up! Week 2 on Weight Watchers Core Plan PBS Program - FAT: What No One Is Telling You Health-related podcast research study: http://www.podstudy.com/ An earthquake hit while I was recording! File: FF-51 (25:28) Keywords: diet; exercise Downloads: 628 Average rating: (0 review)
	FF-08: First Day of Summer, Blah - Jonathan 1. Welcome to the least inspirational fitness podcast ever 2. New podcast host and page design 3. Still reading the 3-Hour Diet book 4. Best Calorie-Counting tool: SparkPeople's free website 5. Information overload leads to paralysis 6. I started Jorge Cruise's 8 Minutes in the Morning Kit 7. Taking care of yourself and Codependent No More 8. Dissatisfaction as motivation 9. I was mentioned on a rockin' fitness podcast! fitnessrocks.org File: FF-08 (20:20) Keywords: diet; exercise Downloads: 36 Average rating: (0 review)
	01 Introduction 1-5-09 - Dr. Gary Mack Exercise physiology podcast Keywords: exercise physiology Downloads: 15 Average rating: (0 review)
	03 Motor Control Jan 9 2009 - Dr. Gary Mack Exercise Physiology Lecture Keywords: exercise; physiology Downloads: 12 Average rating: (0 review)
	FF-26: Six Month Milestone - Former Fattie 1. Progress update: 173 lbs, 19.5% bodyfat 2. Six months! Yay! 3. How it began: Clip from FF Episode 1 4. The low point: Clip from FF Episode 13 5. Write me a review in iTunes File: FF-26 (12:29) Keywords: diet; exercise Downloads: 301 Average rating: (0 review)
	FF-28: Engels and Ahten Change My Mind - Former Fattie 1. Progress Update: 176 lbs, 20.0% bodyfat 2. Stress slump continues... 3. Reinhard Engels of Everyday Systems podcast and HealthHacks podcast, shares some of his thoughts on habit management. Check out his show for more! 4. Sandra Ahten and Shirley discuss the spinning of tales around the scale. 5. Putting those two ideas together to change the format of my podcast, just a bit. 6. Listener reviews on my iTunes page... Keywords: diet; exercise Downloads: 110 Average rating: (0 review)
	FF-32 No Final Answers - Former Fattie More about "final answers," buying and selling diet books, the harm in New Year's resolutions, wasting food, evaluating behavior, not results, and an exercise from listener Allison to determine why we want to be fat. Try it with me! Plus: Scott from MTM, Stef's email, and the one good habit I haven't broken. File: FF-32 (20:14) Keywords: diet; exercise Downloads: 252 Average rating: (0 review)
	FF-42: Discipline and Hugs - Former Fattie Sleep issues, diet issues, late-night eating, and week 5 of my 100 Days of Exercise. Plus notes from Tracey, Heidi, Hope, Nigel, and Julia. Music from Mashuptown.com File: FF-42 (18:49) Keywords: diet; exercise Downloads: 499 Average rating: (0 review)
	FF-43: Building My Chain of Habit - Former Fattie Chain of habit from Reinhard Engels, not knowing what the scale says, listener comments from Bree and Hope, plus updates on my sleep pattern and of course the 100 Days of Exercise Challenge. File: FF-43 (21:30) Keywords: diet; exercise Downloads: 356 Average rating: (0 review)
	FF-45: Red Day - Former Fattie I hit a tough spot in my 100 Days of Exercise this week. Will I quit or carry on? Also, I respond at length to a thought-provoking email from Bree. Links: Book: The Rules of 'Normal' Eating Nalgene water bottles Running from the Reaper podcast Our Lady of Weight Loss newsletter File: FF-45 (17:48) Keywords: diet; exercise Downloads: 406 Average rating: (0 review)
	Individual gymnastics; a handbook of corrective and remedial gymnastics - Drew, Lillian Curtis, d. 1930 Book digitized by Google from the library of Harvard University and uploaded to the Internet Archive by user tpb. Source: http://books.google.com/books?id=AhIPAAAAYAAJ&oe=UTF-8 Keywords: Exercise therapy Downloads: 17
	Num qua fuerit apud Romanos ars gymnastica [microform] - Polke Includes bibliographical references Keywords: Exercise; Rome Downloads: 183
	Our Son Exercising - Agnes Our Happy Boy exercising! Keywords: baby exercise Downloads: 41 Average rating: (0 review)
	Bounce - Allison Clayton Just A-Rod bouncing along to The Postal Service... Keywords: exercise balls Downloads: 175 Average rating: (0 review)
	Test 1 - Callista Steele A learning exercise Keywords: Learning; Exercise Downloads: 52 Average rating: (0 review)
	Corrective physical education for groups : a text book of organization, theory, and practice /cby Charles Leroy Lowman, Claire Colestock, Hazel Cooper - Lowman, Charles Leroy, b. 1879 Includes index Keywords: Exercise therapy Downloads: 14
	The physiology of muscular exercise - Bainbridge, Francis Arthur, 1874-1921 The metadata below describe the original scanning. Follow the "All Files: HTTP" link in the "View the book" box to the left to find XML files that contain more metadata about the original images and the derived formats (OCR results, PDF etc.). See also the What is the directory structure for the texts? FAQ for information about file content and naming conventions. Keywords: Physiology; Exercise Downloads: 3
	TPR Dictation Excercise - Mon 1600 - David A. Bailey, Jr Tpr dictation exercise for wellington's class of students on monday and wednesday at 4 p.m. Keywords: english; exercise Downloads: 1,120 Average rating: (0 review)
	04 Muscle Structure Jan 12 2009 - Dr. Gary Mack Exercise Physiology Lecture Keywords: exercise; physiology Downloads: 21 Average rating: (0 review)
	The effects of exercise upon the retardation in conditions of depression - Franz, Shepherd Ivory, 1874-1933 Keywords: Psychiatry; Exercise Downloads: 109
	Exercise and health - Hutchinson, Woods, 1862- Book digitized by Google from the library of Harvard University and uploaded to the Internet Archive by user tpb. Source: http://books.google.com/books?id=BvYEAAAAYAAJ&oe=UTF-8 Keywords: Exercise; Hygiene Downloads: 85
	FF-13: Enough Is Enough - Former Fattie 1. Regress Update: 190#, 23% bodyfat 2. Excuses: Back pain, heat wave 3. âEnough is enoughâ â How many times must I say it? 4. The Sonoma Diet's Ten Power Foods: Almonds, Bell Peppers, Blueberries, Broccoli, Grapes, Olive Oil, Spinach, Strawberries, Tomatoes, Whole Grains. 5. Email from Charles White 6. Calorie King Software Keywords: diet; exercise Downloads: 1,337 Average rating: (0 review)
	FF-15.5 Special Guest Host Sandra Ahten - Former Fattie I'm so excited to share this special episode with you! Join me and fellow podcaster Sandra Ahten of The Reasonable Diet as she explains the phenomenon of "diet jumping" and much more... File: FFwithSandraAhten (30:01) Sandra Ahten is a diet coach and creator of www.reasonablediet.com as well as host of two popular podcasts of her own: Six Minutes of Sanity & AIM Support Group Keywords: diet; exercise Downloads: 320 Average rating: (0 review)
	FF-15: Best Week Ever! - Former Fattie 1. Progress update: 185#, 23.4% bodyfat 2. Starting The Sonoma Diet 3. Pantry overhaul 4. Finding new healthy meals that I feel comfortable preparing 5. Exercise report 6. Voicemail from Jeff at FinalFifty.com File: FF-15 (18:54) Keywords: diet, exercise Downloads: 1,577 Average rating: (0 review)
	Ff-16: Who Knows - Former Fattie 1. Progress Update: 185#, 22.5% bodyfat 2. Cookie temptation 3. Session w/Sandra Ahten - "Diet Jumpers" - Accepting the fact there's no perfect diet for you 4. Week in Review: Still going strong on The Sonoma Diet 5. When the scale doesn't change - Water retention, natural fluctuations 6. Linda Spangle: www.100DaysChallenge.com File: FF-16 (12:59) Keywords: diet, exercise Downloads: 1,781 Average rating: (0 review)
	FF-17: Cookie Binges - Former Fattie 1. Progress update: None 2. Lack of innovation 3. Stress eating and justification 4. Zap 120 Podcast File: FF-17 (10:59) Keywords: diet, exercise Downloads: 253 Average rating: (0 review)
	FF-18: Taming the Cookie Monster with Sandra Ahten 1. Progress Update: 182#, 22.3% 2. The "secret" to The Sonoma Diet 3. Special guest Sandra Ahten of The Reasonable Diet talks with me about cookies as a "gateway drug." 4. My thoughts on being a cookie addict 5. Cookie confession line: 206-98-HABIT File: FF-18 (35:53) Keywords: diet, exercise Downloads: 423 Average rating: (0 review)
	FF-19: Losing It on the Last Snack - Former Fattie 1. Progress Update: 184#, 22.8% bodyfat 2. Spending my calorie deficit on the last snack 3. Listener emails and voice messages File: FF-19 (18:05) Keywords: diet, exercise Downloads: 1,615 Average rating: (0 review)
	FF-20: San Francisco Does a Diet Good - Former Fattie 1. Progress Update: 181 pounds, 21.7% bodyfat 2. My weekend in San Francisco 3. Asking "Can I get by on less?" 4. Listener email & vmail 5. Podcast roundup: Zap120 (+ promo), Burning 20 (+ promo), Reasonable Diet, Fitness Rocks (+ promo), Health Hacks, Motivation to Move, Weight Loss and the Mind 6. Slacker Alert!: This Fat Life, Eat Less Exercise More, 50 lbs, 6 months 7. My own promo 8. Fitness challenge ahead: housesitting File: FF-20 (28:32) Keywords: diet; exercise Downloads: 538 Average rating: (0 review)
	FF-21: The Housesitting Diet - Former Fattie 1. Progress Update: 178 lbs, 21.0% bodyfat 2. Housesitting diet and exercise report 3. Listener emails from Dave O, Susan, Matthew, and Sherice File: FF-21 (15:51) Keywords: diet; exercise Downloads: 239 Average rating: (0 review)
	FF-24: Took a Week Off and More Weight Off - Former Fattie 1. Progress Update: 175#, 19.4 % bodyfat 2. Road trip and theme park vacation report 3. In-N-Out Burger: Limited menu, reasonable portions 4. Kashi GoLean Bars: Better pit-stop food File: FF-24 (12:10) Keywords: diet; exercise Downloads: 168 Average rating: (0 review)