10 SYSTEMS OF TREATING STAMMERING
alternately exhaling for one second and holding the breath for
one second.
15. Inhale discontinuously through a period of 6 seconds,
alternately inhaling for one second and holding the breath for
one second.
Exhale discontinuously through a period of 6 seconds,
alternately exhaling for one second and holding the breath for
one second. Etc., etc.
16. Inhale discontinuously through a period of 6 seconds,
alternately inhaling for 2 seconds and holding the breath for
2 seconds.
Exhale discontinuously through a period of 6 seconds,
alternately exhaling for 2 seconds and holding the breath
for 2 seconds.
17. Inhale discontinuously through a period of 8 seconds,
alternately inhaling for 2 seconds and holding the breath
V for 2 seconds.
^ Exhale discontinuously through a period of 8 seconds, al-
a kv ternately exhaling for 2 seconds and holding the breath for
i. 12 seconds. ' Etc., etc.
lungs. 18. Inhale continuously through a period of 4 seconds.
1 Exhale discontinuously through a period of 10 seconds,
lungs alternately exhaling for 2 seconds and holding the breath for
21 2 seconds.
19. Inhale discontinuously through a period of 12 seconds,
alternately inhaling for 4 seconds and holding the breath for
4 seconds.
Exhale through one second, completely deflating the lungs.
20. Inhale continuously through a period of 4 seconds.
Hold the breath for 4 seconds.
Exhale discontinuously through a period of 10 seconds,
alternately exhaling for 2 seconds and holding the breath for
2 seconds. Etc., etc.