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iHE mmm health

HEALTHY
AND HAPPY

Wi LS ON* BAKER -ABBOn^ALMACH

This Is a California

GIA

• It ii the duty of pupils tn assise the Stitc by
guarding ind usit<g this book with care, so that it
may yield good service.

• Only one book can be given to a pupil.

• He should cover it with paper or other protective
material, and should he lose, damage, or destroy the
book he should replace it at his own expense.

• It is the duty of teachers to encourage and enforce
these provisions.

Book No.

JScbool District

Date of issue.

.County
^19...

From the collection of the

0 Prelinger

^^ JJibrary

"" f p

San Francisco, California
2008

THE AMERICAN
HEALTH SERIES

HEALTHY AND HAPPY
II

By
CHARLES C. WILSON, M.D.

PROFESSOR OF HEALTH AND PHYSICAL EDUCATION, TEACHERS COLLEGE

COLUMBIA university; FORMERLY DIRECTOR OF HEALTH AND

PHYSICAL EDUCATION, HARTFORD PUBLIC SCHOOLS

CLARA BELLE BAKER, M.A.

DIRECTOR OF DEMONSTRATION SCHOOL

NATIONAL COLLEGE OF EDUCATION i

PANSY JEWETT ABBOTT, M.A.

SUPERINTENDENT, SAN MATEO COUNTY SCHOOLS ("ALIFORNIA

JOHN C. ALMACK, Ph.D.

PROFESSOR OF EDUCATION, STANFORD UNIVERSITY

Drawings and Colorings by Pauline Batchelder Adams
Photographs by Maruelle Landreth

CALIFORNIA STATE SERIES

PUBLISHED BY

CALIFORNIA STATE DEPARTMENT OF EDUCATION

SACRAMENTO

1943

1 i:i) fid.M 1!m::

California State Printinc Ofkici:
Sacra MKNTO

CONTENTS

PAGE

I. FOODS AND DRINKS FOR HEALTH . . 2-12

Good Foods 2

Good Drinks 6

Good Eating Habits 8

II. KEEPING CLEAN 13-23

Clean Hands . 13

Clean Water 15

A Clean Body 18

A Good Bath 19

III. PLAY FOR HEALTH AND SAFETY . . 24-38

Outdoor Play 24

A Happy Walk 26

Keeping Safe 30

A Trip to the Park 35

IV. REST AND SLEEP 39-50

Rest in the Daytime 39

Rest at Night 43

Making Beds 45

A Bed in the Woods 47

V. WORK FOR HEALTH 51-64

Outdoor Work 51

Work for Boys and Girls 54

Work with Others 58

VI. HEALTHFUL LIVING OUTDOORS . . 65-81

Fun on the Farm 65

Milking Time 69

Cherries Are Ripe 72

Riding Horseback 74

Clothes for Outdoors 76

Safety on the Farm 79

111

PAGE

VII. HEALTHFUL LIVING INDOORS . . . 82-96

A Good Home 82

Lights Old and New 87

Indoor Clothes 91

A Safe Home 93

VIII. GOOD HEALTH AND GROWTH . . .97-111

Growing Up 97

Growing Straight 102

Playing Games 104

A Hobby Show 107

IX. A SOUND BODY 112-120

Eyes to See 112

Ears to Hear 115

A Keen Nose 118

Nose and Throat 120

X. TAKING CARE OF YOUR HEALTH . 121-131

A Sick Boy 121

Safe from Colds 124

A Picnic Lunch 126

A Campfire 128

XI. VACATION DAYS 132-135

Vacation Plans 132

Vacation Ways 135

r\i.,

%,■ — .;^e

Autumn Is Fuii'
"The wind is blowing/' Jack said.
"The leaves are falling from the trees.'"

"The leaves are green, yellow, red,
and brown," Dorothy said. "They seem
to dance in the sunshine.

"Let us play in the leaves. We will
run and dance under the trees."

GOOD FOODS

Jack and Dorothy ate breakfasts. They
drank fresh orange juice and fresh^.milk:
They ate cereal and cream, toast and
butter.

"We are going to town to buy new
coats," Jack said. ''Maybe we will
have lunch in town."

Jack, Dorothy, and Mother had lunch
in town.

''What will you have for lunch?"
asked Mother. "Will you have tomato
soup or bean soup?"

"I like tomato soup," Dorothy said.

"Will you have a fruit salad or a
vegetable salad?"

"Let us have fruit salad and milk,"
Jack said.

The lunch was very good. Mother paid
the bill.

At dinner time Jack and Dorothy
helped to set the table for four.

They put a white cloth on the table.
They put a knife and one spoon at the
right of each plate. They put two
forks at the left.

For dinner they had meat, potatoes,
greens, fruit, bread, butter, and milk.

!-■

' 'Dishwashing is one way to help at
home," Father said. He and Jack and
Dorothy helped with the dishes.

They washed their hands. They picked
up the dishes and put them in a pan.

Father washed the dishes with soap.
He rinsed them in clear, hot water.

Dorothy helped to dry the dishes.
Jack put them into the cupboard.

"I like pretty dishes," Dorothy said.

Jack laughed and said, 'T like
good food on pretty dishes."

GOOD DRINKS

''We have some good juices on the
shelf," Mother said. ^'We have tomato,
orange, prune, grapefruit, and apricot.
What will you drink for lunch today?"

Dorothy said, "1 will have apricot
juice.

Jack said, "I will drink tomato
juice. I like good red tomato juice."

"Will you drink some milk, too?"
Mother asked.

**0h, yes," Dorothy said. "I am glad
we have milk to drink every meal."

• ^^-^W

Jack and Mike played together. ^Tou
and I are thirsty, Mike/' Jack said.
"Let us drink some water.*'

Jack gave Mike some clean water
in a bowl. Mike lapped up the water
with his tongue. Later Jack gave Mike
a bowl of milk. "Milk will make you
grow, Mike," he said.

. ^: -^r

'>^'o »

■v^

GOOD EATING HABITS

Aunt May came to see Dorothy and
Jack. She brought some big cookies.

'Thank you, Aunt May," Dorothy said.
'Tou always bring good things to eat."

"I like to bring you good things to
eat," Aunt May said, "because you have
good eating habits."

''What are good eating habits?"

"Jack washes before he eats," Aunt
May said. "He takes small bites and
chews his food slowly.

^'Jack sits up straight at the table.
He eats quietly. He does not talk
too much. He uses his knife and fork
well, and does not lick his fingers.

"Jack is happy at the table. He
is always cheerful."

Dorothy said, '1 am happy when you
come to see us, Aunt May."

^1^^^^

'Tou and Jack say Tlease' and Thank
you' at the table. Jack says, Tlease
give me some bread.'

''When you pass the bread to Jack, he
says, Thank you, Dorothy.' "

Dorothy laughed. ''Aunt May," she said,
"do you think Mike has good manners?
Mike barks for food. Is he saying
'Please'? He wags his tail when he
is fed. Is he saying 'Thank you'?"

"Mike has dog manners," Aunt May
said.

Which Line Fits the Picture?

Jack sits up straight.
Mike sits up straight.
Dorothy sets the table.

This is orange juice.
This is tomato juice.
This is clean water.

Dorothy drinks milk.
Jack eats an orange.
Mike likes water.

/" ,«■

Mike drinks from a bowl.

Dorothy is happy.

Jack says 'Thank you."

Things to Do

1. Find pictures of homes and mount
them. Find pictures of kitchens
and dining rooms.

2. Find pictures of good foods. Put
them in a scrapbook or on the wall.

3. Make lists of foods you like best
for breakfast, lunch, and dinner.

Do You Always
wash your hands before you eat?
eat slowly and chew your food well?
drink milk three times a day?
keep cheerful when you eat?
keep your teeth clean?
get enough rest during the day?
eat plenty of good foods, such as
fruits, vegetables, and cereals?
say 'Tlease'' and 'Thank you"?

CLEAN HANDS

Jack and Dorothy helped in the
garden. Their hands were black.

Jack put clean warm water in the
washbowl. He rubbed soap on his
hands. He washed until both hands
were clean. "I like to use soap and
water and a nailbrush," he said.

•I' 'I

inaJkuj....

Dorothy washed her hands with soap
and warm water. She rubbed and rubbed.
''My hands are clean, too," she said.

CLEAN WATER

''How does the water come to the
bathroom?" Jack asked.

"Let us look at the tank in the
basement," Mother said. ''Water is
pumped into this tank from a well.
Air is also pumped in. The air
makes the water go into the pipes.

'•r^^**'^^:

''Water also comes from lakes and
springs. Spring water is usually cool.

''Not all spring water is good to
drink. Only clean water is good. Do
not drink from rivers, creeks, ditches,
pools, and open wells.

"When you go for a long walk, take
fresh clean water with you to drink."

^^^m^imm'

\ ^

\ 4

(

Jack said, ''We talked about water and
milk at school last week. All children
should drink plenty of fresh water and
milk every day."

"Always use a clean glass or cup for
drinking/' Mother said. ''If you drink
from a bubble fountain, be sure your lips
touch only the water, not the fountain.

*^t

Vis^

A CLEAN BODY

''A child should go to the toilet" to get
rid of wastes whenever he feels the need>

''Always go to the toilet as soon as
you get up in the morning. Always go to
the toilet before you go to bed at night.
Be sure to wash youi' hands after using
the toilet."

A GOOD BATH

"I am glad this is the night for a
tub bath," Jack said.

'1 like a shower bath," Dorothy said.

"Oh," Jack said, '1 like to splash
in a big tub full of water."

Jack put warm water in the tub. Then
he washed his hands with soap.

.. .3

Next Jack washed his face and ears
with a soft washcloth. Splash! He
got into the warm bath water. He was
careful not to fall.

Jack put soap on his body and washed
all over. Then he let the water out
of the tub. He dried himself on a clean
towel. He left the bathroom neat.

♦^^^i**

Dorothy took a bath in the morning.
She put her soiled dress in the basket.
She chose a clean dress to wear.

Things to Do

1. Get as many pictures as you can of
soaps. Put them in a scrapbook.

2. Get as many pictures as you can of
bathrooms. Put one on the wall.

3. Have someone show how to wash the
hands and clean the fingernails.

Do You Always
drink from your own cup?
wash your hands before you touch food?
use good bath habits?
go to the toilet before going to
school and before bedtime?
wash your hands after going to the
toilet?

wash your eyes and ears with care?
keep your clothes neat and clean?
brush your teeth after you eat?

Which Line Fits the Picture?

Jack has white teeth.
Mike has white teeth.
Dorothy brushes her teeth.

This is soap.

This is a washstand.

This is a towel.

This is a toothbrush.
This is a hairbrush.
This is a nailbrush.

Mike washes his paws.
Dorothy uses a towel.
Jack washes his hands.

1.1 liJ

OUTDOOR PLAY

Jack and Dorothy played games with
Jean and Joe. Jack and Dorothy made
a bridge. They sang:
** ^London bridge is falling down,
falling down, falling down,
London bridge is falling down,
my fair lady!' "

Jack and Dorothy caught Joe. "Will
you have apples or pears?" they asked.

'Apples/' said Joe.

'Stand behind me," said Jack.

Jack and Dorothy caught Jean. ''Will
you have apples or pears?" they asked.

"Pears," said Jean.

"Stand behind me," said Dorothy.

A HAPPY WALK

Mother said to Jack and Dorothy,
"Would you like to take a walk?"

''Oh, yes, Mother," they said. ''Let
us go to the big meadow."

In the big meadow the grass was tall.
It bent in the wind. Bright flowers
peeped out of the tall grass.

They saw tiny blue flowers. Mother
called them bluebonnets.

"I would like to have bluebonnets
in my garden," Dorothy said.

:5^

f'H % *:;■

■ ■ ^

A meadow lark flew out of the grass.
Jack started to run ahead.

"Hurry!" he said. ''Let us find the
meadow lark's nest!''

"Oh, no!" Dorothy said. "You might
step on the nest. There might be eggs
in the nest. If you touch the nest,
the bird would never use it again."

Mother told Jack and Dorothy about
baby meadow larks.

''Two meadow larks make a nest on the
ground. The mother bird lays four, five,
or six eggs in the nest. The eggs are
white with reddish spots.

'The mother bird sits on the eggs
and keeps them warm. In about two
weeks the baby meadow larks hatch out
of the eggs. They are very tiny.

"Then the father lark and the mother
lark feed their babies. They carry food
and water in their bills to the nest.
The baby meadow larks sleep under their
mother's wings.

"By and by the babies grow big. They
come out of the nest and try to hop and

fly."

.J^'>

Dorothy, Jack, and Mother walked up
the hill. Dorothy stopped and whispered,
''Look! There is a nest! And baby birds!"

1 .M '^.^-.i^-,'^.^

KEEPING SAFE

Jack and Dorothy and Mike played
ball. Jack threw the ball very far.
It went into the street. Mike ran
after the ball.

A big car was coming. Mike ran into
the car. His leg was hurt.

The man stopped the car. He put a
bandage on Mike's leg.

"He will be all right soon," the man
said. Poor Mike! He had to wear a
bandage three days. He could not play.

Jack said, ''Mike, I will try to
teach you to read these safety signs:
Danger Keep Off

''Danger means you may be hurt. A
red light means danger."

"Poor Mike!" Dorothy said. "He
cannot read signs. We will have to
read signs for Mike."

"I will tell you ways to keep safe,"
Jack said.

"Keep safe from falls. Do not climb
where men are building. Do not climb
on dead trees. Do not climb on weak
chairs and weak boxes.

''Keep safe from fires. Do not play
with matches, fire, and gasoline.

"Keep safe from flies. Do not let
flies come into the house. Keep the
screen door closed."

"I will tell you ways to keep safe,"
Dorothy said.

''Keep safe from bad drinks. Coffee
is not good for children. Tea is not
good. Ice-cold drinks are not good.

''In place of tea and coffee, take
milk. In place of ice-cold drinks,
take cool water and fruit juice."

■^4:

m-m'^W

A TRIP TO THE PARK

Jack and Dorothy went to the park
with Jean and Joe. They saw ducks and
geese swimming in the lake. The geese
and ducks came to the shore for a walk.

Joe said to them, ''We are friends.
We will not hurt you, and you will not
hurt us."

Jean and Joe lived near the park.
They walked home. When they came to
a crossing, they waited for the green
light. "Safety first!" said Joe.

Jack and Dorothy rode home on the
bus. It came to their street. They
waited till the bus stopped. ''Safety
first!" said Jack.

Which Line Fits the Sign?

Someone may be hurt.
A walk is good fun.
Geese can swim.

The grass was tall.
Here is a stop sign.
Jack saw a lark's nest.

Close the screen door.
Do not climb here.
Look out for the cars.

Iced drinks are not good.
Matches are not safe.
''Safety First" is best.

SAFETY
FIRST

Things to Do

1. Learn to play some new games.

2. Make a safety book for yourself
and playmates. Tell where it is
safe to play.

3. Tell how to be careful about bees,
rocks, cars, broken glass, and
matches.

4. Show how to throw a ball, how to
fish, how to gather apples.

Do You Always
behave like a good sport in games?
watch out for yoiu* own safety?
watch out for the safety of others?
try to learn to play new games?
play for fun and play fair?
see that all have fun in games?
put away toys after you play with them?

^c^-'Vi€fum.imitmvy^BrvmxiK

REST IN THE DAYTIME

Dorothy played with her doll Mary.
They played on the green lawn. Mike
played with them.

By and by Mike lay down in the shade.

Dorothy said, "Mike is tired. He is
resting. You and I will rest, too."

Dorothy and Mary rested in the cool
shade. They sat in the big lawn chair.

Mike jumped up and barked. Dorothy
said, ''Lie down, Mike. We are going to
rest a long time."

One day Jack was very cross. He
did not want to read his books. He
did not want to play with his toys.

Mother said, ''Jack is sleepy. He
did not sleep well last night."

Jack went to bed and had a nap.
He was not cross when he woke up.

Mother read to Jack and Dorothy. She
read this rhyme:

" 'Rest while you rest,

And play while you play;
This is the way
To be happy and gay.' "
'T will tell you when to rest/' said
Mother. "Rest after breakfast. Rest
before and after lunch.

''Rest a few minutes about ten o'clock
in the morning. Rest a few minutes
about three o'clock in the afternoon.
Rest before and after dinner.

"Rest when you are tired. Rest when
you do not feel well. Rest before you
have hard work to do. If you rest
often, you can work better and play
better.

** *

.<i^.

•it

''When you rest at home/' Mother said,
''sit down or lie down in a quiet place.

"Your bed is a fine place on which
to rest. See that the light is dim.
See that your clothing is loose. Have
fresh air to breathe.

"Lie down and relax well. Rest by
yourself. Lie straight when you rest."

REST AT NIGHT

Mother said to Jack, 'Tou and Dorothy
should sleep well tonight. You played
in the sunshine all day."

"Why does a person sometimes stay
awake at night?" asked Jack.

"Many things will keep you awake,"
Mother said. "Noise may keep you
awake. Bad air may keep you awake.
A pain may keep you awake.

"Play and work in the sunshine help
to make you sleepy.

'This is the way to get ready to
sleep/' Mother said. ''Eat a good
dinner. Play quiet games. Listen to
quiet music.

"Take a warm bath. Brush your teeth.
Go to the toilet. Put on clean night
clothes. Open the window. Lie down
in a soft bed. Turn out the light."

4% 4

%.'

MAKING BEDS

Dorothy took her doll bed to Mother.
"Please show me how to make a bed."

"Come and help me make your own
bed," Mother said.

"First, take oflf the covers. Next,
put on the sheets. You go to one side
of the bed. I will go to the other.''

Mother and Dorothy put two clean white
sheets on the bed. They put the ends at
the foot under the mattress.

They patted the soft pillows. They
put a quilt over the sheets. Over the
quilt, they put a pretty cover. The bed
was soft and fresh.

'The work is done," Mother said. "Now
you know how to make a bed. Will you
please help me make Jack's bed?"

''Yes, I will be very glad to help
you. Mother," Dorothy said.

As they were working, Dorothy asked,
''Do boys make beds?"

"Yes, some boys make beds," Mother
said. "Father can make beds. I will
tell you how he made a bed in the

woods."

4r,

.v« .^

A BED IN THE WOODS

Mother told this story. ''One day
Father and I drove into the woods. We
left the car. We walked a long way.
We walked by a pretty creek.

"At sundown we came to an open space
imder some trees. We will sleep here/
Father said. 'I will make a bed.'

' 'Father made a bed of dry leaves.
He put our blankets on the leaves.

'1 lay down on the soft bed under
the stars. In a minute I was asleep.

"Early in the morning Father woke
me. 'Look!' he said.

"I looked. Below us by the creek
was a young deer."

Which Line Fits the Picture?

This is a good place to rest.

Mike is very tired.

A deer was in the woods.

Play is good for sleep.
Mike rested in the shade.
Rest when you are tired.

Get plenty of sleep.
Noise keeps you awake.
Sleep with the window open.

Go to bed at eight o'clock.

Take a warm bath.

Be sure to go to the toilet.

Things to Do

1. Show how to stretch out when resting.

2. Show how to make a bed.

3. Get some pictures of bedroom
furniture and put them into a book.

4. Find all the bedtime songs you can,
and learn to sing some of them.

5. Draw a clock that shows when to go
to bed.

6. Draw a clock that shows when to get
up.

Do You Always
wash and bathe before going to bed?
have fresh air while you sleep?
brush your teeth before going to bed?
go to the toilet before going to bed?
rest before and after meals?
rest at other times during the day?

!r f V

OUTDOOR WORK

Jack said, '1 want to help you.
What can I do today?"

Mother said, 'Tlease rake up the
leaves from the lawn."

Jack got the big lawn rake. He
raked the leaves and put them into a
big basket.

Dorothy said, ''At school we make a
garden. In the spring we plant seeds.
In the fall we plant bulbs.

'Tirst, we spade the ground and
make it soft. We rake it smooth and
plant the seeds or bulbs. We sprinkle
the ground when it is dry. We hoe out
the weeds. By and by we have flowers."

"What do you do with the flowers?"
Mother asked.

"We leave some flowers in the garden,"
Dorothy said. "We pick some for our
May baskets. Other flowers we put into
bowls in our room. Others we give to
children who are sick."

®n*

•.>>.v>

WORK FOR BOYS AND GIRLS

Jack picked some apples from the
apple tree. '1 like to work/' he said.

''Work is good for children," Mother
said. "\i helps them get strong. But
they should do only light work."

((1

'What is light work?" Jack asked.
'Boys can pick fruit and berries.
They can clean the yard and garage.

"Boys can do indoor work, too. They
can clean floors. They can set the
table and wash dishes. Some of the
best cooks in the world are men.''

''What can girls do?" Dorothy asked.

"Girls can do as much as boys can
do," Mother said. "Many girls like
to work in the house. Little girls
can set the table, wash dishes, and
make beds.

"Girls can learn to cook. They can
learn to sew and knit.

"Boys and girls can see things to do.
They do not have to be told. They do
not have to be paid."

''I like to sew," Dorothy said. '1 am
making a dress for my doll. Some day I
will make a work apron for myself."

" 'Do it now' is a good saying for
workers/' Mother said. ''Don't wait for
some other day. This is an old rhyme
about the fairy called By-and-By.
'' 'By-and-By is a very bad boy;

Shun him at once and forever;

For they who travel with By-and-By

Soon come to the House of Never.

) yy

WORK WITH OTHERS

"I like to work with others," Jack
said. ''At school we work together."

''I helped to make a store at school,"
Dorothy said. ''Each child did his
share in making the store. Now we
take turns playing store. We sell
fruits and vegetables.

'Two children are the storekeepers.
We know a saying, 'Two heads are better
than one.' ''

"Work is more fun if we all work
together," Mother said. " 'Many hands
make light work' is another saying.

"How many persons helped get your
breakfast?"

"You got the breakfast, Mother,"
Dorothy said. "You made the toast and
cooked the cereal."

"Dorothy helped," Jack said. "She
set the table. And I helped, too. I
squeezed the oranges."

"Father helped," Dorothy said. "He
bought the oranges."

"Did anyone else help?" Mother asked.

Dorothy shook her head. "I did not
see anyone else in the kitchen."

Jack laughed. "Oh, Dorothy," he
said, "many people helped.

iiassjaaisi^ii'^-iufcswe

(CI

)

The baker made the bread for the
toast. The farmer grew the grain in
the fields. The miller ground the
grain to make flour for the bread.

''Someone made the kitchen stove.
Someone made the dishes, and someone
made the forks and spoons. Men drove
the trucks that brought them here."

^y^

"I can tell others who helped,"
Dorothy said. 'The milkman left the
milk here this morning. Men took
care of the cows and brought the milk
to the dairy. Someone made the butter
in the dairy.

"And someone grew the oranges and
apples we have in our fruit bowl."

Which Line Fits the Picture?

Learn to do many things.
Be happy when you work.
Be careful with tools.

Work in the sunshine.
''Do it now" is a good plan.
Finish what you begin.

Rest when you get tired.
Work is good for muscles.
Children can sweep and dust.

A careless worker gets hurt.
A worker goes to bed early.
A worker needs good food.

Things to Do

1. Tell others in your class how many
kinds of work you know how to do.

2. Do something for others at home or
at school. Do not wait to be told.

3. Watch someone else work. Tell what
he does first, what he does next, and
so on. Is the work safe?

Do You Always
rest after you work?
do your work with good cheer?
have good light and good air?
keep yourself safe from being hurt?
keep from getting too tired?
give first aid for scratches,
cuts, and hurts?

do your share when you work with
others?

FUN ON THE FARM

Jack and Dorothy went to live on the
farm for the summer. They went to
live with Uncle Jim and Amit May.

'^Oh, Uncle Jim!'' Dorothy said. ^^May
we feed the chickens and the ducks?
May we get the eggs?"

''May we ride the horses?" Jack asked.
''May we see you milk the cows? May we
feed milk to the pigs?"

Uncle Jim laughed. "You may do all
these things," he said, "but not all at

once.

Dorothy helped to feed the chickens
every day. She fed them grain. She
gave them fresh water.

"Chick! Chick! Chick!" Dorothy called.

The chickens came running. They liked
to be fed.

''Let us get the eggs from the henhouse,"
Jack. said, "I like to gather eggs>"

\ ^pwpc

O K^ak

Every day ducks and geese came to the
creek to swim. They looked for food in
the creek. They put their heads under
the water.

''Oh, Aunt May!" Dorothy said. "Will
they drown?"

"No/' Aunt May said. "They can swim
well."

Dorothy and Jack threw food into the
water for the ducks and geese. It was
fun to watch them eat.

?'*\

Jack and Dorothy and Aunt May took
a walk. They walked by the creek.

''What fun to wade in the creek!"
Dorothy said. "May we wade, Aunt May?"

"Yes, you may wade. Be careful about
deep water."

"We will be careful," Jack said.

They waded along the edge of the
creek. They came to the cow pasture.

"Let us go back," Dorothy said. "I
am afraid of the cows."

"Uncle Jim's cows will not hurt us,"
Jack said. "They are friendly cows."

MILKING TIME

Uncle Jim called his dog. ''Here,
Shop! It is time to get the cows."

Shep ran to the pasture. Jack and
Dorothy watched. Shep drove the cows
to the barn. He drove them slowly.

Uncle Jim fed grain to the cows.
''Now it is time to milk/' he said.

""-to-ai.f^i

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'^Splash! Splash!" went the milk into
the pail. The cows liked to be milked.

Uncle Jim put the warm milk into a
machine. The machine took the cream
out of the milk. Uncle Jim put the
cream in a cool place.

Jack fed the skimmed milk to the
little pigs. Shep had some milk, too.

Uncle Jim took some cream to the
house. ''Let us make butter/' he said.

Grandmother put the cream into a jar.
'This jar is a churn," she said.

She shook the jar and stirred the
cream. Soon little pieces of butter
shone like gold in the milk.

Grandmother pressed the water out of
the butter and put in some salt.

Jack and Dorothy ate fresh butter with
bread for supper. "Country butter is
good," they said.

CHERRIES ARE RIPE

''Cherries are ripe!" Uncle Jim said.
''Will you help me pick some cherries?"

"Oh, yes!" said Jack and Dorothy.
"That will be fun."

The cherries were red on the trees.
Uncle Jim and Aunt May picked cherries.
The children picked cherries, too.

Jack and Dorothy helped to stem the
cherries. Grandmother and Aunt May
washed them. Then they put the clean
cherries into jars. They cooked the
cherries in the jars.

A card on each said, "Cherries."
"Now we have something good to eat
this winter," Aunt May said.

RIDING HORSEBACK

Jack and Dorothy liked to play with
Pete. Pete was Uncle Jim's big horse.

May I ride Pete?" Jack asked.

'You must make friends with him first,"
Uncle Jim said. ''If you feed him and
pet him, he will soon be your friend.
Then you may ride him safely."

ii'

Jack fed Pete green grass and grain.
Sometimes he fed Pete an apple or a
carrot. Pete ate from Jack's hand.
Pete liked to have Jack rub his nose.

One day Jack climbed on the fence,
and then jumped on Pete's back. Pete
walked slowly. He walked. as Jf. he
did not want Jack to fall.

#Lt

W^^

CLOTHES FOR OUTDOORS
For work on the farm Jack wore blue
overalls and a light shirt.

"You should wear a straw hat when you
work in the sunshine," Uncle Jim said.

Sometimes Jack went barefooted when
he played in the soft grass. He wore
shoes for work on the farm.

"It is good to wear strong shoes for
farm work," Uncle Jim said. "They keep
feet safe from thorns and stones. Shoes
and stockings keep feet safe from bees
and spiders."

Dorothy wore light clothes outdoors
in the summer. One day rain fell and
a cool wind blew. Dorothy had left
her coat in town.

Aunt May gave Dorothy a big red
jacket to wear. Dorothy looked very
funny. Jack laughed and said, "I am
glad I have my coat."

The next day the sunshine was warm.
Dorothy wore her new sun suit. She
said, "1 am glad I have a sun suit."

• ♦

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SAFETY ON THE FARM

'Tell us three ways to be safe on
the farm/' Dorothy said.

"Rest in the shade when you get
warm," Uncle Jim said.

''Keep away from the road where cars,
trucks, and wagons go.

"Wash fruit before you eat it."

Things to Do

1. Show or tell what to do outdoors, in
the sunshine, in the wind, and in
the cold.

2. Cut out dolls of paper, and dress
them in summer clothes.

3. Find pictures of clothing. Show
which are good for summer, which for
winter, which for daytime, which for
night.

4. Tell or show what to do if

(a) you get a thorn in your finger.

(b) you get a ''dare" to climb a weak
ladder.

Do You Always
keep away from bees, spiders, and flies?
wash your hands after playing outdoors?
take care not to breathe dust?

Which Line Fits the Picture?

Keep safe outdoors.

Rest in the shade.

Wash fruit before you eat it.

Milk comes from cows.
Butter is made in a churn.
Hens lay eggs.

Cherries are good to eat.
Cherries grow on trees.
Birds like to eat cherries.

Wear a coat on rainy days.
Use a parasol on sunny days.
Wear warm clothes in winter.

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A GOOD HOME

'1 am glad to be at home again,"
Dorothy said. '1 like our living room."

''Our living room should not be too
warm," Jack said, "and it should not
be too cool. When the thermometer
says 70 degrees, that is just right."

Mother said, 'We can keep our living
room right. Let us turn on the fan.
It will blow cool air into the room."

She snapped the switch. The furnace
fan blew cool air through the large
pipe into the living room.

"In winter/' Mother said, ''the fan
will blow in warm air from the furnace.

««• .

■^

''A fireplace helps to make a living
room warm and cheerful in winter.
Long ago a fireplace was the only
way to heat a room.

^^In homes of long ago fires were
often built in a hole in the ground
near the center of the room. Stones
were used to make a place for the fire.

"In Indian huts the smoke went out
through a hole in the roof.

"Now a chimney takes the smoke away.
A screen makes the fireplace safe.

"Long ago people used to read by
firelight," Mother said. "Light from
a fire is not good to read by. It is
not steady. It flickers too much."

"Dorothy and I read by an electric
light," Jack said. "The light is strong
and bright. We hold our books so that
the light falls on the page."

LIGHTS OLD AND NEW

One night a storm came. The lights
went out for a short time.

'It is too dark to see," Dorothy said.
"What shall we do?"

"I will light candles," Mother said.

She lit four candles on the table.
The lights flickered.

mm "n^

In the kitchen Mother lit an oil
lamp. The oil bowl was made of glass.
The chimney was made of glass, too.
Mother brought the oil lamp into the
living room.

''Long ago," Mother said, ''there were
no electric lights. Oil was needed. Men
went out to sea and caught whales.

*'They got oil from parts of the
whale. The oil was used in lamps.

"Then men found oil in the earth.
The black oil from the earth was
put into big tanks. Clear oil was
made out of this earth oil. Some
of the oil was used for lamps."

vrr

Bedtime came. Mother said, '1 will
carry a candle upstairs so we can see."

Soon Jack and Dorothy were ready
for bed. ''Mother/' Jack called, ''how
do you turn a candle off?'*

Mother showed Jack how to cover the
candle flame. It went out, for the
flame had no more air to burn.

INDOOR CLOTHES

.On the first cold day of fall Jack
and Dorothy wore their warm coats
outdoors.

"In our house," Mother said, ''the
air is always right. Even in winter
the thermometer says 70 degrees.

''Cotton dresses and cotton shirts
are warm enough to wear indoors in
the winter.

"When you come into the house, take
off your coats and hang them in the
hall closet. Father and Jack should
always take off their hats at the
door. Do you know why?"

"Yes," Jack said. "It is not polite
for a man or a boy to wear a hat in
the house."

?.t.,

A SAFE HOME

''How do we keep safe at home?"
Mother asked. Jack and Dorothy thought
of nine ways to keep safe at home.

1. Walk slowly upstairs and downstairs.

2. Turn on the light before going into
a dark room.

3. Be careful with matches and fire.

4. Be careful with lamps and candles.

5. Pick up toys carefully.

6. Walk carefully over rugs and slick
floors.

7. Be careful in using sharp knives
and scissors.

8. Be careful not to slip in the
bathtub.

9. Do not stand on weak boxes,
ladders, and chairs.

nil .iinmiW'i«'j ■■i-»'g'jiiii<y' ■

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Jack said, "Joe and I have made a
safe town. We call it Jollytown.

"We made a park for the children of
Jollytown to play in. The park has a
wading pool. It has teeters and swings.

"We made some trees to give shade.
The streets of Jollytown are wide.
The cars stop until the children cross
the street. The houses have windows to
let in the light and air."

Dorothy said, "You should put chimneys
on the houses to let out the smoke."

Which Line Fits the Picture?

Jollytown has street signs.
Jollytown has teeters.
Jollytown has swings.

Dorothy likes to read.
The candlelight flickers.
Oil lamps use air.

Wear light clothes indoors.
Keep the thermometer at 70°.
Pick up toys from the floor.

Fireplaces burn wood.
A fan stirs the air.
Oil heats houses.

■ 1

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Things to Do

1. Show or tell how to read a thermometer.
Tell when the air is cold, when it is
hot, when it is just right.

2. Show others how to sit by a window
and read. Let the light fall on
your book.

3. Tell of things that can be done to
make a room more cheerful. Try to
make your schoolroom more cheerful.

4. Show or tell how to hang up clothes.

Do You Always
hang up your hat and coat when you
come into the house?
keep quiet when others are reading?
have good light when you read or work?
turn on the light before going into a
dark room or down dark stairs?

GROWING UP

Mother said, "Let us look at
Jack's pictures when he was six
and when he was seven.

"At six he was growing fast.
When he was seven, he was over 50
inches tall. He weighed 59 pounds.

''Now Jack is over 52 inches tall.
He weighs 64 pounds. Mike looks
small when he stands by Jack."

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^^■-■•■■■*mhL^

'What makes boys and girls grow?"
Dorothy asked.

"Good food helps," Jack said. ''Uncle
Jim says that fresh milk is a good
growth food. It makes young animals
grow and it makes boys and girls grow.

"Green leafy food, fresh fruit, and
cereals are good growth foods, too.
Uncle Jim gives green food and grains
to all his animals.

"Bread and butter, eggs, and fresh
meat are good foods, too."

'Tlay and work in the fresh air help
boys and girls to grow," Mother said.

"Long walks in the woods and fields
help children to grow. Rest and sleep
help also. After a long walk, sit
down under a tree to rest."

"And watch the squirrels and listen
to the calls of birds," Jack said.

100

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"I want to grow straight like Jack,"
Dorothy said. ''I am going to stand
straight and walk straight/'

101

■«IMllilBlHilili0M^

GROWING STRAIGHT

''Sunshine is good for all growing
boys and girls," Mother said. "It
helps them to grow straight.

''Sunshine is very good for babies.
A sun bath every day is good for
them. A sun bath is good for everyone.

"The best time to take a sun bath
is when the sunshine is not too warm.
Hot sunshine may burn the skin. Early
morning is a very good time. I will
tell you one way to take a sun bath.

102

"Sit down in the warm sunshine.
Take off your shoes and stockings.

"Put out your bare legs and arms in
the sunshine. Bathe fifteen minutes
a day for a week. Then your arms and
legs will be ready for a longer bath.

"Do not look at the sun. The bright
sunshine will hurt your eyes."

103

::^4f^**:j

PLAYING GAMES

'It is fun to play games in the
sunshine," Jack said. '1 like ball
games best."

"I like singing games," Dorothy said.
"London Bridge is the one I like best.
I wish we could learn some new games.
Please tell us some new games, Mother."

104

"Bird Catcher is a good running
game," Mother said.

"Step off a playfield about 20
steps long and 16 steps wide. Make a
nest of sticks or rocks at each end.

"Choose two children as bird catchers.
Put them halfway between the two nests.
Each of the other children is in a nest.

"The children in the nests play they
are birds. They are robins, bluebirds,
wrens, larks, and other kinds.

"One child is the starter. He calls,
'Robins fly!' The robins run to the
other nest. The two bird catchers try
to catch them.

"The starter calls the names of other
birds. When all are caught, the game
is over.

105

"Grab Bag is a good game to play when
you are tired. It is easy to play.

'Tut some things in a box. Use pine
cones, seeds, nuts, buttons, marbles,
and other things. Cover the box with a
cloth. Do not tell what is in the box.

''Each child puts his hand in the box
and feels the things. Then he writes
the names of all he can tell. The
number right is his score.

*'Grab Bag is fun. Two or more children
may play this game."

106

HOBBY SHOW

\. ^^'

A HOBBY SHOW

"We are going to have a hobby show
at school/' Dorothy said. ''Each child
will bring some things he has made or
collected.

"Bob and Sam have stamp books. They
have stamps of many countries. Mary
has four kinds of fish in a bowl.

"Joe and Jean have a garden. They
are going to bring many kinds of flowers.
My hobby is pressing leaves. I have
leaves from twenty kinds of trees.

107

''Betty is collecting shells. She
found a great many on the seashore last
siunmer. Some are very pretty.

"Ann is collecting balls. She has
soft rubber balls, footballs, baseballs,
golf balls, and ping-pong balls. She
has some large glass balls."

108

WKt~

"My hobby is drawing/' Jack said.
"I like to draw outdoors. I am going
to put some pictures in the hobby show.

109

-v^* H

Things to Do

1. Measure how much you weigh every
month. Keep a record of your growth.

2. Find pictures of foods that are good
for growth. Put in a booklet pictures
of good growth foods.

3. Show how to stretch out to rest.

4. Tell about ''baby ways" which a child
should quit as he grows up.

Do You Always
measure your growth once a month?
eat growth foods every day?
get plenty of sunshine?
go to the toilet when you should?
go to the dentist to be sure your
teeth are in good condition?
sit, stand, and walk so you will grow
straight?

110

Which Line Fits the Picture?

Jack is taller than Bob.
Jack is taller than Dorothy.
Jack drinks milk.

Dorothy plays in the sun,
Jack takes a sun bath.
Dorothy eats vegetables.

Games are good.
Ball games are fun.
Bird Catcher is fun.

Find a good hobby.
Fish are a good hobby.
Shells are a good hobby.

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EYES TO SEE

'1 can see pictures in Jack's eyes,"
Dorothy said. '1 can see light, too."

112

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''So can I," Mother said. "There are
little windows in Jack's eyes. They let
light into his eyes. They let in
pictures of the outdoors and indoors.

"Mike, too, has bright eyes. His
eyes are very quick. He sees a ball
and jumps in time to catch it. Eyes
are very wonderful.

ii:;

''A child who cannot see is blind. He
cannot play many games. He reads with
his fingers. He has to be led. How
can you take care of your eyes?"

Dorothy and Jack thought of these
ways to take care of eyes.

''Keep your eyes clean. Wash them
with a soft cloth and warm water. Do
not put soap into your eyes.

''Be careful about light. Do not
look at the sun. Do not look at a bright
light. Have a good light to read by.
Let the light fall on your book.

"Be careful in playing with sharp
sticks. Be careful in using scissors
and sharp pointed tools.

"Your eyelids keep out dust and dirt.
Close your eyes when the dust blows."

114

EARS TO HEAR

"A nest is in the tree," Dorothy said.
'1 hear the baby birds peep."

115

'Tou have sharp ears, Dorothy," Mother
said. '1 cannot hear the baby birds."

''My cat Fluffy has sharp ears, too,"
Dorothy said. ''She hears a dog barking
far away. She hears a mouse scratching
and runs to catch it. What makes her
ears so sharp?"

"Inside her ears are good eardrums.
Sound waves go into her ears. They
strike her eardrums. Your voice makes
sound waves. Fluffy hears you speak.
Sometimes she knows where you are
when she cannot see you.

116

''Sometimes the eardrum is broken or
hurt. Then the person can no longer
hear well. A person who cannot hear
misses fun.

"He cannot hear jokes. He cannot
hear the radio. He cannot hear over
the telephone. Sometimes he is in
danger. He cannot hear cars or bells.
How can you take care of your ears?"

Dorothy thought of ways to take care
of ears. She said, ''I will be the
teacher and tell Jack.

''Wash your ears every day with a soft
cloth and warm water.

"Do not put anything hard into yoiu*
ear. It may break the thin eardrum.

"Do not strike anyone on the ear.
Do not pull anyone's ear."

117

A KEEN NOSE

One day Jack went to see Bob. Mike
did not see Jack leave.

Mike went to look for Jack. He ran
very fast. Soon he found Jack and
followed him.

Jack said to Bob, "\ try to leave
Mike at home, but he always finds me."

''How does he find you?" Bob asked.

"He uses his sense of smell. His
sense of smell is very keen. He follows
my tracks with his nose."

118

"I have a new dog," Bob said. ''He
likes to play with my shoes. When he
wants to find me, he will know the
smell of my shoes."

''Watch your dog breathe," Jack said.
''Air goes in and out of his nose. You
can feel the warm air come out. Cool
clean air goes into his lungs. Your
dog needs fresh air to be healthy.

''He opens his mouth when he is wai'm.
Air cools his tongue. A dog breathes
through his mouth sometimes."

119

NOSE AND THROAT

Jack said to Dorothy, "I will be the
teacher today. I will tell you how to
take care of your nose and throat.

"Breathe through your nose. Do not
breathe through your mouth the way Mike
does. You look better when your mouth
is closed.

"Try to keep away from dust and
smoke. Children should breathe only
clean fresh air.

"Your voice comes from thin cords in
the throat. Dust hurts these cords.
Loud yells may hurt them, too. Do not
speak or sing too loudly.

"Be careful not to talk and laugh
when you swallow. You may choke if
you laugh when you are swallowing."

120

Ml 1 ^j_-

A SICK BOY

One day Jack went to Bob's house.
Bob's mother came to the door.

She said, "1 am sorry you cannot see
Bob. He is in bed. He cannot play.
The sign on the door tells you that he
has measles. You must stay away, Jack.
We do not want you to catch measles."

121

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The doctor came to see Bob. He told
Bob how to get well.

"Get plenty of sleep and rest," he
said. ''Stay in bed. Keep the air
warm. Do not try to play or read.

''Eat the right food. Eat warm soup.
Eat toast and eggs. Drink fresh milk
and orange juice."

122

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Bob stayed in bed. His mother gave
him good food. He drank fresh milk and
orange juice.

Bob's mother was careful to keep
the room clean and cheerful. The air
was warm.

Bob was very quiet. He rested and
slept. He did not play or read.

123

SAFE FROM COLDS

"I do not want to miss school," Jack
said. "I have been present every day.
How can I keep safe from colds?"

''Some colds are caused by little
plants," Mother said. 'They are
very small. They are called germs.

"Coughing and sneezing throw the
tiny germs into the air. A well person
may breathe the germs. He may get a
cold, too.

"Stay away from people who have colds.
Wash your hands often. Do not use
another child's cup or whistle or horn.

"Play in the sunshine. Keep warm
but not too warm. Eat clean fresh food.
Go to the toilet when you should. All
these things will help to keep you well.

124

''If you have a cold, do not cough and
sneeze into the air. Use a clean
handkerchief to catch the germs from
your nose and throat.

"Keep away^from sick people when you
are well. Keep away from, well people
when you are sick. Try to keep otheis
safe from colds.

''Stay at home when you are sick. Do
what the doctor tells you. Stay in bed.
Keep warm. Let the bright sunshine
come into your room. Sunshine kills
cold germs."

125

S^HK

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A PICNIC LUNCH

Eight children had a picnic. Jack
said, ''Dorothy and I have sandwiches
for all. We have cups and plates."

Joe said, ''Jean and I have cookies for
all. We'have a tablecloth and napkins."

Bob and Sam had fruit for all. Bill
and Betty brought cool milk and water.

126

After lunch the children played a
game called Quick Eyes. Jack asked,
"Who can find a bird's nest?"

Betty found a bird's nest.

"Who can find a wild flower?"

Jean found a wild flower.

Then they found a wild berry, a nut
tree, a red leaf, and an animal track.

127

A CAMPFIRE

Jack and Dorothy went with Father
and Mother to the creek. They took a
picnic supper.

The sun was nearly down. Long
shadows lay across the ground. Mother
called, "It is time to get supper.
Please make a campfire."

128

Jack and Dorothy found a bare place
by the creek. They chose a spot not
too near trees or bushes. They made
a fireplace of big flat stones.

The children picked up some dry
leaves and sticks. They put the dry
leaves and sticks in the fireplace.

Father struck a match. The flames
crept over the leaves and sticks. Soon
all the wood was burning. The children
got more wood. They put on a few sticks
at a time. The fire burned slowly.

129

Mother and Father cooked eggs and
bacon over the campfire. They baked
potatoes in the hot ashes.

Mother put a white cloth on the
ground. She took cups, plates, and
other things from the basket.

They all ate warm potatoes with
butter. They ate eggs and bacon. They
drank tomato juice. How good the food
tasted!

When supper was over, they packed the
basket. They left the picnic ground
clean for the next time.

The campground grew dark. Stars
lit the sky. The campfire still
burned slowly. Father told stories
and they all sang songs. Then they
put out every spark of the fire.

130

Which Line Fits the Picture?

The children had a picnic.
They drank tomato juice.
This campfire is safe.

Be sure to cover a sneeze.
Keep warm if you are sick.
Keep others safe from colds.

Drink from a clean cup.
Blow your own whistle.
Use your own horn.

Sunshine kills cold germs.
Fruit juice is good for you.
Rest when you have a cold.

131

VACATION PLANS

All the children told their vacation
plans. Bob said, "1 am going on a long
trip with Father and Mother. We will
go by car. We will camp out at night."

Bill said, ''We are going on a boat
trip. We will fish. We will see some
Indians."

132

r^j..«»< <^m III —

''We are going to the seashore,"
Betty said. "I like to live by the
sea. I will play in the sand and,
wade. I will pick up pretty shells."

"I am going to a girls' camp,". Mary
said. 'It is in the mountains. We
will swim and hike. We will ride
horseback."

133

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Dorothy said, ''Jack and I are going
to stay at home. I am going to help
my mother keep house."

Jack said, "I am going to help my
father make a garden and pick fruit.

"We will have some picnics in the
park. We will see the white geese and
ducks swim in the lake."

134

*^.;

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VACATION WAYS

Jack and Dorothy told ways to keep
safe and well in vacation time.

''Sit still in a moving train or bus.
Keep your arms and head inside the car.
Do not get off till the car stops.

''Look out for sunburn. Give first
aid for stings and bites.

"Drink very little ice water; See
that fruit is clean before you eat it.

"Run and play in the sunshine. Rest
in the shade when you feel tired."

135

HEALTHY AND HAPPY INDEX

By
HEALTH SUBJECTS

Growth— Weight— Height Factors, 54, 63, 97-102, 110,

111, 131
Social Hygiene — Manners — Home — Family Life — Work —

Helpers, 2-5, 8-12, 15, 22, 30, 31, 33, 35, 38-42, 45-46, 50,

51, 54-79, 82-96, 107, 120-135
Nutrition— Food— Water, 2-12, 16, 17, 22, 28, 34, 37, 38, 41,

44, 50, 60-67, 70-73, 75, 79, 81, 99, 110, 111, 123, 124, 126,

128, 130, 131, 135
Cleanliness — Bath — Hands — Feet — Scalp — Hair, 5, 8, 12-14,

17-23, 44, 49, 50, 79-81, 114, 117, 120, 124, 125, 131
Clothing, 2, 21, 22, 42, 44, 49, 50, 56, 76-78, 80, 81, 91, 92, 95,

96, 103
Elimination— Toilet, 18, 22, 44, 49, 50, 110, 124
Physical Education — Exercise — Games — Play — Recreation, 1,

22, 24>-30, 35, 36, 38, 39, 43, 47, 48, 50-60, 65-78, 80, 81,

94, 95, 100, 104-109, 111, 124, 126-135
Fresh Air— Sunshine— Temperature, 1, 35, 39, 43, 44, 47-50,

63, 64, 76-78, 80-85, 91, 94-96, 100, 102-104, 111, 114, 119,

120, 122-125, 131, 135
Rest— Sleep, 12, 39-50, 63, 64, 78, 80, 81, 90, 100, 110, 121-

123, 125, 131, 132, 135
Teeth, 12, 22, 23, 44, 50, 110
Eyes— Ears— Nose— Mouth, 17, 22, 42, 43, 49, 64, 82, 86-90,

94-96, 103, 112-120, 124, 125
Posture, 9, 11, 20, 42, 50, 86, 101-103, 110, 114, 123, 125, 131
Safety— First Aid, 16, 30-34, 36-38, 54, 63, 64, 74, 75, 77, 79-

81, 85, 90, 93-96, 102, 103, 114, 117, 120, 122-125, 130,

131, 135
Communicable Diseases — Harmful Substances — Dust — Dirt,

16, 17, 33, 55, 63, 80, 94, 114, 117, 120-125, 131
Mental Health, 1, 5, 8-12, 22, 24, 27, 38, 40, 41, 43, 44, 46,

50-53, 55, 57-62, 64, 72-75, 80, 82, 91, 94, 96, 104, 107, 110,

114, 117, 123, 125, 130, 132-135
Integration With Other Curriculum Subjects, 1, 2, 7, 12, 15,

16, 22, 26-29, 35, 38, 48, 50, 52, 59, 61, 64-75, 80, 82-86,

88-91, 96-98, 100, 107-110, 112-120, 127, 132, 133

130

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Full text of "The American Health Series; Health and Happy"

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