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nomemakers’ chat 7 seven

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Monday, September 8, 1941

(ECT; “Apple Notes." Information from scientists at various State Agricultural Experiment Stations.

--00000-~- Most people eat apples for pleasure. Fut there are plenty of other good isons for eating apples, according to scientists at a number of State experiment | ations who have been studying this popular American fruit lately. Apple research be been going on recently in States as far apart as Washington, and Virginia, innesota, Massachusetts and New York. Most of the scientists who have been doing nis research agree that apples have special health qualities. The old American | istom of munching raw apples and plenty of them every day is a healthful custom. hose old sayings--"An apple a day keeps the doctor away," and "Six apples a day keep Mead aches away"--have plenty of truth behind them. Modern scientific research backs p what our forefathers learned from experience about apples. | Reports from both the Virginia Station-and the Washington State Station Bention the fact that apples are helpful in keeping the intestinal tract of the body Realthy. In fact, doctors are now using apples to treat various intestinal disorders, "ven young babies with diseases like dysentery or typhoid receive the apple treat-— Mt. They are fed ripe, mellow, raw scraped or grated apple or dried apple powder.

Well babies also are having apple these days. Some of them have trouble

agesting cow's milk. Apple powder put in the milk softens the curd and makes the

Sasier to dicest. Nobody knows yet what gives the apple its healing or curing power. But many i Mtists now believe it is the pectin in the apple. Apples are rich in pectin, as

ty woman who makes jelly knows. And pectin has been found helpful in curing

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ther good reason for eating apples is vitamin C. And by the way, this is

y of year to begin to think seriously about vitamin C. Winter meals are

fo run low in this vitamin. And then winter ills follow. Everybody in the

, lack of energy and other common ills than children who are low in this

Apples can do a lot toward supplying the vitamin C your family needs ever;

To be sure, in tests for vitamin C, apples don't rank as high as some other -citrus fruits, or tomatoes, or fresh cabbage, to mention a few. But because t good American habit of eating several apples every day and eating them raw, sople get all the vitamin C they need just from apples. The scientists have that raw apples are richer in C than cooked apples, and that apples freshly red in the fall are richer in C than apples in the spring which have been

i all winter. They also find that the skin of apples is rich in C.

Variety counts, too in vitamin C. Scientists at the Washington Station,

ing western apples of commercial importance, found Winesaps, Spitzenbergs and Beauties 3 times as rich in vitamin C as Jonathans, Delicious or Richared. JBut ariety of apple is a help in supplying C.

Scientists at the Virginia Station testing varieties of Virginia apples

bed as best for vitamin C; Black Twig, Winter Banana, Ben Davis, Winesap and cImperial. Two or three of these varieties can give you your quota of vitamin the day. To get the same amount of vitamin C from some other varieties you heed to eat 7 or 8 apples.

The way you store your apples may also have much to do with how much vitamin get from them. Apples stored at a temperature just above freezing keep their

a © longer than those kept in a warmer place. Tests at the Virginia Station

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ut apples stored at 36 degrees Fahrenheit lost almost holf of their original bi 6 months. So toward spring you need to eat more apples—-perhaps twice

s at this time of year -—- to get the same amount of vitamin C.

e Virginia Station also reports that apple peel usually is 4 to 5 times as ated in vitamin C as the flesh of the apple.

hen here's a point about cooking apples. The shorter the cooking, the more G-and also natural apple flavor--you're likely to save. An apple baked

1 the oven, or apples baked in pie, contain less vitamin C than quickly

pple sauce, or a whole apple cooked quickly in sirup on top of the stove.

hat's all the apple news for today.

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